Diets Don't Work - But What Does?

Going on a diet is a little bit like taking an Advil for a broken arm. Sure if it works it might take the pain away for a little while but it won't heal the underlying problem. Overeating and the resulting weight gain is a symptom of a problem, not a problem itself -- though it does cause a great deal of pain.

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Another Reason to Keep Using Your CPAP Machine

This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term […]

Post from: John Is Fit - Personal Weight Loss Blog

Another Reason to Keep Using Your CPAP Machine

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Gluten Free Dieting - Should You or Shouldn't You?

This is an extremely interesting trend for us and last week we visited the incredible Allergy and Free From show at Olympia in London which was absolutely packed with Gluten Free food ideas and even some pretty good gluten free beer. The products that you can use on a Gluten Free diet are proliferating and with careful planning you can really enjoy a full and extremely healthy balanced diet.

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Must Have Workout Gear: Fitness Capris That Cheer You On

Recently, I've been checking out some new workout apparel, because I believe that when you have flattering gear that makes you feel good you're more likely to exercise more often and for a longer period of time.  But this week I learned about an entirely new concept in exercise gear by Courage Athletics.  It's worth your attention.

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Source: http://weightloss.about.com/b/2014/05/14/2014-must-have-workout-pants-that-cheer-you-on.htm

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13 Effective Ways To Stop Food Craving

The majority of us have challenges with food. Having an understanding about our health and eating habits can really help us when it comes to making a responsible decision.

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Foam Rolling ? 5 Benefits of Myofascial Release

This is a guest post by Devin Shrubb. Foam rolling is a relatively new exercise that has hit the fitness scene by storm in the last few years. It is essentially applying your bodyweight to the roller to squish your muscles. This stimulates fibers in your fascia (stretchy bands that surround muscles) which in turn […]

Post from: John Is Fit - Personal Weight Loss Blog

Foam Rolling ? 5 Benefits of Myofascial Release

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Is It Worth to Buy Green Coffee Beans As A Natural Supplement for Weight Loss?

Many people heard of green coffee being available in the menu of the cafeterias part of large, international chains. A lot of people buy green coffee beans derived products as an adjuvant in their fight to lose weight.

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