Why Weight Loss Fails and What to Do About It

Those of us who struggle with our weight tend to fixate on the short-term diet rather than making long-term changes. And because we also tend to consider dieting a denial of what we want, we look at how we fail rather than our successes. Consider these steps in how to begin the reframing process to creating long-term change AND achieve short-term results that inspire you to continue. There is no magic bullet - we already know that - but you can make habitual changes that do move you into making healthy lifestyle choices.

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