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This is a guest post by Bridget Sandorford. You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of the junk that you don’t. Sometimes, we tend to get off track or we hit a plateau and we need to give our diet […]
Post from: John Is Fit - Personal Weight Loss Blog
How Juicing can Help You Lose Weight and Improve Fitness
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You might not realize it but using weight loss calorie counter apps on your phone can be of great help to you. Not only can this help with weight loss, but it can also give you a greater awareness of what you are eating in a day. You learn to be accountable for every single food that you eat and are therefore very aware of what you?re doing right and wrong. By using your phone, you can find some great apps and sites out there to make your calorie counting work much easier.
There are so many great apps and sites out there, that it can be difficult to find which one will work best for your specific needs. Some of the weight loss calories counter apps out there will help you keep track of all of your calories and also track your workouts. An app such as My Fitness Pal is great because it?s comprehensive in this manner and also very easy to use. Using calorie counter apps on your phone ensures that there is never an excuse to forget to log what you ate or the type of activity that you did.
Some Great Calorie Counting Options Out There Livestrong.com offers a great calorie counter for your phone through an app. This is also a great website to check in on proper nutrition, health and dieting tips. It?s reputable, so you can be sure that you are using calorie counter apps on your phone that are accurate and therefore helpful. With this particular app you even get a nice snapshot of what your calorie make up looks like throughout each day.
Calorie Counter Pro or Tap & Track are just a couple more
Read More Weight Loss Calorie Counter Apps for Your Phone
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/08/calorie-counter-apps/
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This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to go running, it’s rare that we look out at snow-covered England with any considerable degree of excitement first […]
Post from: John Is Fit - Personal Weight Loss Blog
Running shoes: Where to start
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September is National Yoga Month. If you are a regular practitioner, you're already down-dogging your way through the celebration. But if you've never taken a yoga class, then this is the perfect excuse to give it a try.
...Source: http://weightloss.about.com/b/2013/09/23/healthy-monday-tip-make-yoga-more-effective.htm
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In theory, the idea of a lower calorie French fry sounds awesome. Who wouldn't want to eat fries without the guilt? But are Burger King's new lower calorie Satisfries the answer? I gave the new food a taste test just minutes after the new product hit the market. If you're waiting for a healthy way to satisfy your French fry fix, I've got some good news and some bad news.
...Source: http://weightloss.about.com/b/2013/09/24/do-burger-king-satisfries-taste-better.htm
Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
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In theory, the idea of a lower calorie French fry sounds awesome. Who wouldn't want to eat fries without the guilt? But are Burger King's new lower calorie Satisfries the answer? I gave the new food a taste test just minutes after the new product hit the market. If you're waiting for a healthy way to satisfy your French fry fix, I've got some good news and some bad news.
...Source: http://weightloss.about.com/b/2013/09/24/do-burger-king-satisfries-taste-better.htm
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This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex […]
Post from: John Is Fit - Personal Weight Loss Blog
How tennis is becoming one of the most enjoyable ways to keep fit
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This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex […]
Post from: John Is Fit - Personal Weight Loss Blog
How tennis is becoming one of the most enjoyable ways to keep fit
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/tyX8B3xBLmI/
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You might not realize it but using weight loss calorie counter apps on your phone can be of great help to you. Not only can this help with weight loss, but it can also give you a greater awareness of what you are eating in a day. You learn to be accountable for every single food that you eat and are therefore very aware of what you?re doing right and wrong. By using your phone, you can find some great apps and sites out there to make your calorie counting work much easier.
There are so many great apps and sites out there, that it can be difficult to find which one will work best for your specific needs. Some of the weight loss calories counter apps out there will help you keep track of all of your calories and also track your workouts. An app such as My Fitness Pal is great because it?s comprehensive in this manner and also very easy to use. Using calorie counter apps on your phone ensures that there is never an excuse to forget to log what you ate or the type of activity that you did.
Some Great Calorie Counting Options Out There Livestrong.com offers a great calorie counter for your phone through an app. This is also a great website to check in on proper nutrition, health and dieting tips. It?s reputable, so you can be sure that you are using calorie counter apps on your phone that are accurate and therefore helpful. With this particular app you even get a nice snapshot of what your calorie make up looks like throughout each day.
Calorie Counter Pro or Tap & Track are just a couple more
Read More Weight Loss Calorie Counter Apps for Your Phone
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/08/calorie-counter-apps/
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I am SO excited about this announcement I can hardly stand it. About an hour ago I wrapped up my very first meeting on JoinYardstick.com, a new site my friend Esther is launching.
More than 20 years of research shows people�lose up to 3 times more weight if they check in�at least [...]
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OK, I’m freaking out.
Like butterflies in my stomach, nervous, jittering freaking out!
Tomorrow is the Leader of the Pack CrossFit competition which I entered, oh … I don’t know … about 3 months ago.
I have a habit of doing this. I’ll sign myself up or plan something in the future as [...]
Source: http://ronisweigh.com/2013/09/weekend-quote-guess-im-a-comet.html
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This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term […]
Post from: John Is Fit - Personal Weight Loss Blog
Another Reason to Keep Using Your CPAP Machine
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This is a guest post by David DACK. Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off for good, you need to follow the right diet-training regiment and have ample mental power to carry your resolution through. Easier said than […]
Post from: John Is Fit - Personal Weight Loss Blog
Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results
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What is Correct Weight Loss is a post from: Correct Weight Loss Blog
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This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It?s no wonder that we can?t muster the energy and excitement to go and ?pound the pavements? for an hour or so in the typically miserable British summer weather. That?s […]
Post from: John Is Fit - Personal Weight Loss Blog
High Octane Sports: Putting the Thrill Back Into Exercise
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This is a guest post by Julie. Summer is finally here and there?s never been a better time to get out of the gym, embrace the beautiful weather and give golf a go. Not only is golf good for the soul it’s also a great way to build fitness, improve flexibility and strengthen muscles. If […]
Post from: John Is Fit - Personal Weight Loss Blog
Putt Your Foot on the Green
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I don’t have a traditional Sensational Sunday post because I spent most of the day traveling, but I wanted to pop in and share these 3 photos.
1. Little Guy greeted me outside as I pulled up. He was so excited I was coming home and I swear he talked non-stop until he went to [...]
Source: http://ronisweigh.com/2013/09/a-3-picture-sensational-sunday.html
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This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I?ve tried a few of these so […]
Post from: John Is Fit - Personal Weight Loss Blog
6 Great Weight Loss Tips
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