Beata Voss's Blog: February 2011

Monday, February 28, 2011

Dressing your curves

Every woman wants to feel like she is special and beautiful. When I started to put on weight, to be perfectly honest, I know that I wanted to become invisible. My nice clothes didn’t fit any more and I didn’t want to buy larger clothes as I was convinced that I’d be back in my [...]

Source: http://totalchunk.com/dressing-your-curves/

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Weight Loss Benefits of Leafy Greens

Leafy green veggies are just about the best thing you can eat, regardless if you are on a diet or not. They are packed with goodness and they can be prepared a number of different ways so you?ll never get sick of them. If you are following a weight loss diet, including leafy greens is one of the best things you can

Source: http://www.weight-loss-center.net/weight-loss-blog/2010/12/weight-loss-leafy-greens/

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Healthy Lunch Tips for Back to School

When it comes time for kids to go back to school, there?s excitement in the air. Of course, for the person who is looking towards a year of brown-bagging lunches, the excitement may be quick to wear off. In order to make the process smoother for you and more fun for the child, here are a few healthy lunch tips for back to school you may want to

Source: http://www.weight-loss-center.net/weight-loss-blog/2010/09/healthy-lunch-tips/

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Weight Loss Video Diary ? Week 4: Consistency

Week 4 is in the books! I had another really good week. I was extremely consistence across the board, from my eating to my exercise. And it feels great! I feel like I’m on a roll and want to keep it going into next week. My daily decisions have been for the best and that [...]

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How to Lose Weight Fast - 2 Simple Diet Tricks That Will Make Your Fat Start to Tremble in Fear

Are you desperately seeking how to lose weight fast? Do you want to know how to absolutely crush fat away from your body and start to get the dream body you've been dying for? Then you need to pay attention now, as I'm going to share with you 2 simple diet tricks that will make your fat run for hiding!

Source: http://EzineArticles.com/5993028

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How to Lose 20 Pounds in a Week - Must Read Before You Try!

Wondering how to lose 20 pounds in a week? This is the article on the subject that you must read! I'm going to go over my very own story on how I lost 90 pounds in 4 months so stick with me.

Source: http://EzineArticles.com/5957607

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Dehydrated Apple Nutrition Facts, Dehydrated Apple Calories

Dehydrated Apple Nutrition Facts: Apples, dehydrated (low moisture), sulfured, uncooked. Serving size: 100 grams or 3.5 oz. Calories in apples and te other dehydrated apple nutrients...

Source: http://www.lose-weight-with-us.com/dehydrated-apple-nutrition.html

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Weight Loss For Men Over 50 And Why You Don't Lose Weight Like You Did When You Were Young

Healthy activity is key to losing weight for men over 50 but at the same time men over 50 are typically at the busiest time of their lives. Work and family responsibilities, often spreading over two generations by this time, make adding even modest amounts of time to daily schedule unrealistic and the concept of "working it off" is not practical.

Source: http://EzineArticles.com/6004827

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Sunday, February 27, 2011

Weight Loss For Men Over 50 Cannot Be Accomplished Through Increased Activity Alone

Weight gain with age happens because as we age we lose lean muscle mass. With the loss of lean muscle mass, all other factors being equal, our RMR, or resting metabolic rate, decreases too. This is part of the physiological changes that take place as we age that make weight loss for men over 50 an increasing challenge.

Source: http://EzineArticles.com/6004866

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The Raw Food Weight Loss Diet - 3 Tips to Lose a Pound a Day the Raw Way

Ever noticed that obesity doesn't exist in nature? Only the animals whose diets we have "domesticated" become overweight. Unfortunately, we've made ourselves susceptible to obesity by cooking our food. Eating raw natural foods puts you at your ideal weight fast and keeps you there for good - Plain and simple.

Source: http://EzineArticles.com/5958705

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Apple Juice Nutrition - Juice Canned or Bottled, Unsweetened, With Ascorbic Acid

Apple Juice Nutrition: Apple juice, canned or bottled, unsweetened, with added ascorbic acid. Serving size: 100 grams (3.5 oz). Calories in apple juice and the other apple juice nutrients...

Source: http://www.lose-weight-with-us.com/apple-juice-nutrition.html

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Merry Go Round, Sponsored By Sunshine

Merry Go Round time! :) It’s such a pretty day full of sunshine here that I’ll try to make it quick so I can go enjoy the nice weather. Blog Notes I’m going back to weekend weigh-ins/check-ins/videos (one form of these) on Sundays. Well, Monday for me. Sunday for most of you. ;) I like [...]

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Peace of Mind

“Peace of Mind means a healthy body…” Proverbs 14:30
This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and [...]

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Rainier?s Weight Loss Blog

You can say my weight loss journey/struggles began where many begin; on a holiday in a Dominican household in the winter of 1991. It was at this time that I realized that I wasn?t like other boys. My mother knew what was happening and saw her little boy go from a small to [...]

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Make The Right Choices - How To Lose Weight And Keep It Off

Losing weight requires that you take in fewer calories than what your body needs. When you do this, the needed calories that you don't get from eating will come from the fat stores you are trying to lose. This means that you must: 1) eat less: and 2) increase the energy your body burns through exercise.

Source: http://EzineArticles.com/6004013

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Saturday, February 26, 2011

How to Burn Belly Fat Fast - 3 Fat Destroying Tips to Help Ensure Rapid Weight Loss Now

Learning how to burn belly fat can be a constant struggle, not to mention a huge hurdle. Being overweight isn't fun, and trying to lose the fat is even worse. I know, because I've been there before. Find out how you can burn fat fast with these critical tips!

Source: http://EzineArticles.com/5992975

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Weight Loss For Men Over 50 And Why You Don't Lose Weight Like You Did When You Were Young

Source: http://EzineArticles.com/6004827

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Nutrition in Grape Juice, Canned or Bottled, Unsweetened, Without Added Ascorbic

Nutrition in grape juice: Grape juice, canned or bottled, unsweetened, without added ascorbic acid, 100 grams (3.5 oz). Calories in grape juice and the other grape juice nutrients...

Source: http://www.lose-weight-with-us.com/nutrition-in-grape-juice.html

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High Protein Diets - Why Add Protein To Your Diet?

Protein is a very important component for your body's growth and repair process. It provides 10-15% of energy needed regenerate your body from daily fatigue. It is necessary for the growth and repair process of your muscles, bones, skin, hair, eyes as well as other vital body tissues. Without it your body's metabolism and digestion processes do not function properly as it provides key enzymes and hormones necessary for these processes to work. Protein is the 2nd most abundant substance in our bodies after water therefore it just as important to keep you fit and healthy. It helps fight any infections as it is responsible for releasing antibodies to defend the immune system. It also repairs any damaged tissue.

Source: http://EzineArticles.com/5958815

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Meet Your Weight Loss Goal - Plan a Healthy Diet

Eating healthy food does not mean sacrificing good tasting food. It is a simple and effective way to losing weight.

Source: http://EzineArticles.com/6001848

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I?m Sick?

Man, I’m seriously sick. This is rare, but when I get sick I am out of it. I woke up the other day with my entire body aching and my head feeling like I was in tackling practice with no equipment on.
I haven’t felt the same since. I haven’t had the energy to exercise at [...]

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Canned Grapes Nutrition Facts for 1 Cup, Grapes Calories

Canned grapes nutrition facts: Grapes, canned, thompson seedless, water pack, solids and liquids, 1 cup, 245 grams. Calories in grapes and the other canned grapes nutrition facts...

Source: http://www.lose-weight-with-us.com/canned-grapes-nutrition.html

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That Just Doesn?t Work For Me

Most of my articles on Fat Man Unleashed (FMU) provide readers with tips or bits of advice to help jumpstart healthier lifestyles. But I?m no expert.
One of Israel Lagares? ? the creator of FMU ? main goals when he started this project was to open up the floor to readers and have a little [...]

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Friday, February 25, 2011

Grape Juice Nutrition Facts for 1 Cup, Grape Juice Calories

Grape juice nutrition facts: Grape juice, canned or bottled, unsweetened, without added ascorbic acid, 1 cup, 253 grams. Calories in grape juice and the other nutritional value of grape juice...

Source: http://www.lose-weight-with-us.com/grape-juice-nutrition.html

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Apple Nutritional Value for 1 Cup Slices, Calories in Apples

Apple nutritional value: Apples, raw, without skin, 1 cup slices, 110 grams. Apple calories and the other apple nutrients...

Source: http://www.lose-weight-with-us.com/apple-nutritional-value.html

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Auckland Lantern Festival

Last night we went into the city for the last night of the Auckland Lantern Festival. We had heard it was pretty cool and we are always on the lookout for free and fun things to do together so we decided to give it a try. We got there pretty early which meant it wasn’t [...]

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Pilates for Weight Loss

We could see that most of the people accept as true that "Pilates" is a form of exercise which could facilitate with the techniques of weight loss. Moreover, it has been proved as well. Actually, it is also a universal truth that for losing weight, we must shed the more and more calories from our body.

Source: http://EzineArticles.com/5998138

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Green Tea - Natural Way for Losing Weight

It has been considered that the consumption of Green tea could bring astonishing effect in our body as well as is the most natural way for losing weight. Since many years, especially among the people of Asia, the consumption of green tea is prominent and since many years it has been practicing.

Source: http://EzineArticles.com/5998047

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Canned Grapes Nutrition Facts for 1 Cup, Grapes Calories

Canned grapes nutrition facts: Grapes, canned, thompson seedless, water pack, solids and liquids, 1 cup, 245 grams. Calories in grapes and the other canned grapes nutrition facts...

Source: http://www.lose-weight-with-us.com/canned-grapes-nutrition.html

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High Intensity Flat Stomach Exercises

Have you been doing crunches and abs exercises for the stomach a long time without success? It's time you change your approach to exercising and dieting. Abdominal exercises and sit-ups are no longer being used to help people get a pair of flat firm stomach or washboard abs. These exercises are great abs toner but if you don't lower your intake of calories or do something to boost your metabolism to burn away your belly fat, then you won't see those wonderful pair of abs that are hidden underneath those ugly layers of fat.

Source: http://EzineArticles.com/5945483

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Thursday, February 24, 2011

Why Am I Overweight? Easy Weight Solutions

Being overweight has been a critical issue ever since and is true for both sexes. Aside from the scientific health disadvantages it can cause, it can also negatively affect an individual psychologically which would lead to low self-esteem and develop weight disorders. Here are some practical observations I have found that may have cause people to become overweight.

Source: http://EzineArticles.com/5903164

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Laxatives to Lose Weight

This video covers the negative effects of laxatives to lose weight. If you are taking laxatives or deciding whether to take it, you need to watch it.

Laxatives to Lose Weight is a post from: Correct Weight Loss Blog

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This Friday Totally ROCKED!

How NICE was it out today?!? Here in Maryland it was in low 70′s and sunny. I took a nice mile walk at lunch and brought little man to the park after school. That was two nice strolls for my pregnant butt. Plus some fresh air and SUN! ohhh the sun. It has me even [...]

Source: http://ronisweigh.com/2011/02/this-friday-totally-rocked.html

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Running for Charity

I am so sorry that Louisa and I have not been updating recently, but thank you to everyone who has still commented on previous posts. Glad to know you’re still reading us.
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]

Source: http://totalchunk.com/running-for-charity/

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Why Minding Your Own Business is Healthy

A study must show that minding your own business is good for your health.
I don?t know if there is scientific evidence to back up this theory of mine, but I?m sure at one point there was a study conducted about this. There are studies done about everything.
Through an unrelated series of events, it has [...]

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Fit Flop Review

A few weeks ago I had a stroke of good luck and came in to a bit of money at a casino. I gave myself a small shopping budget as I’ve not had much time to shop and not really had the spare money to revamp my wardrobe as I’d like. The first thing I [...]

Source: http://totalchunk.com/fit-flop-review/

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Get Rid Of Body Fat Fast - 3 FAQs About What Works Best For Burning Away Fat Quickly And Easily

If you are desiring to get rid of body fat fast, then in this article here I have for you some answers to 3 frequently asked questions about what works the most effectively to burn fat and drop pounds fast. You'll find out more about one of the most effective fat loss drinks, important nutritional information, and which type of diet is going to work the best.

Source: http://EzineArticles.com/5968653

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What Are the Best Ways to Lose Your Weight?

If you are always concerned about your health, I commend you a lot. There are several people nowadays who eat lots of food unconscious of what they eat. Because of this, several illnesses arise as they grow older.

Source: http://EzineArticles.com/5978500

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Wednesday, February 23, 2011

Peace of Mind

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Introducing the Best Weight Loss Tips for Women

The best weight loss tips for women are those ones that take note of a busy woman's schedule. We all know that women are always tight in schedule like crazy. They are always busy daily doing their normal full time jobs or taking care of the kids and family to meet their need.

Source: http://EzineArticles.com/5958679

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1 Large Apple Nutritional Facts, Calories in a Large Apple

Apple nutritional facts: Apples, raw with skin, per 1 large apple 3-1/4" dia (8.3 cm).

Source: http://www.lose-weight-with-us.com/apple-nutritional-facts.html

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Losing Weight - Is Spot Reduction Just a Myth?

Losing weight and exercising is a different type of journey for each of us. Have you ever heard someone say something along these lines: "I'm doing tons of crunches so my tummy will get smaller?" This is the concept of spot reduction, the notion that working out in excess on a specific part of your body will reduce the fat quicker.

Source: http://EzineArticles.com/5970122

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Follow the Slow Carb Diet and You Could Lose 10 Pounds Fast

If you're looking to lose 10 pounds fast, and not sure where to turn, you may want to check out a slow carb diet. This type of diet allows you to eat a host of healthy foods, yet you can reap rewards in a shorter period of time. Let's explore and overview of it, as well as three tips to help you be successful at it.

Source: http://EzineArticles.com/5931848

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Apple Juice Nutrition - Juice Canned or Bottled, Unsweetened, With Ascorbic Acid

Apple Juice Nutrition: Apple juice, canned or bottled, unsweetened, with added ascorbic acid. Serving size: 100 grams (3.5 oz). Calories in apple juice and the other apple juice nutrients...

Source: http://www.lose-weight-with-us.com/apple-juice-nutrition.html

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Wedding Planning Update

I know not many of you follow the wedding blog but still want updates about wedding thngs. We are still 8 months away but I think I’ll update every month or so with the progress and then probably even more once the wedding gets close. I know it’s not totally health and weight loss related [...]

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Tuesday, February 22, 2011

Nutrition in Raisins, Seeded, Raisins Calories, Raisins Nutrition Facts

Nutrition in raisins, seeded, 100 grams (3.5 oz). Calories in raisins and other nutritional value of raisins...

Source: http://www.lose-weight-with-us.com/nutrition-in-raisins.html

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Seedless Raisins Nutrition Facts, Calories in Raisins

Raisins nutrition facts: Raisins, seedless, 100 grams (3.5 oz). Calories in raisins and the other nutritional value of raisins.

Source: http://www.lose-weight-with-us.com/raisins-nutrition.html

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Acai Berry Drink, Acai Energy Drink, Acai Drinks, Sambazon Acai Drink

Sambazon acai berry drink is made of the finest organic ingredients selected at the peak of freshness and flavour. The all natural acai energy drink heightens awareness whilst boosting your energy...

Source: http://www.lose-weight-with-us.com/acai-berry-drink.html

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Lose Weight Effectively With These Important Elements of Weight Loss

One of the dilemmas of those who are wanting to shed off those extra pounds in their weight is how to lose weight effectively. When it comes to effective weight loss, it is very important to learn how you can define how a program or a certain diet or a certain weight loss solution is effective.

Source: http://EzineArticles.com/5957274

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Weekend Quote: Change the Voices

This quote comes straight from the comments on my recent Note to Self post. Chelsea–who I’m SO happy came out of lurking–was nice enough to lift me up by sharing this amazing line from the Pink song F**ckin’ Perfect… “Change the voices in your head, make them like you instead” If you haven’t heard the [...]

Source: http://ronisweigh.com/2011/02/weekend-quote-change-the-voices.html

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What are Unhealthy Ways of Losing Weight

To get healthy weight loss, you first need to understand what is unhealthy weight loss as discussed in this video by Suresh and Dr Jasvin.

What are Unhealthy Ways of Losing Weight is a post from: Correct Weight Loss Blog

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Fat Burning Furnace Reviews - Is This Program As Good As It Claims?

You are probably overwhelmed with all the different information circulating on diet and weight loss. It is definitely hard to determine which ones actually work effectively from those that don't work at all. The only option really for you to come across the best program is with doing research. With going through various reviews like the Fat Burning Furnace reviews, you will discover if this program is as good as it actually claims to be.

Source: http://EzineArticles.com/5963550

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Tracey?s Weightloss

2 comments

Source: http://tracey29379.buddyslim.com/2011/02/21/traceys-weightloss-2/

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Monday, February 21, 2011

Grape Juice Nutritional Facts for 1 fl oz, Calories in Grape Juice

Grape juice nutritional facts: Grape juice, canned or bottled, unsweetened, with added ascorbic acid, 1 fl oz, 31.6 grams. Grape juice calories and the other grape juice nutrients...

Source: http://www.lose-weight-with-us.com/grape-juice-nutritional-facts.html

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Is Weight Loss Surgery The Right Option For You?

As obesity rates rise, so does the popularity of weight loss surgery. Deciding to have weight loss surgery is not a decision that should be taken lightly. For certain people weight loss surgery should never be considered, lets see if you fall into this category.

Source: http://EzineArticles.com/5964738

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Lose Weight Fast (Part 2) ? What You Must Know

To lose weight fast, you must ensure that you are within the fat burning limit of your body. Exceed this limit and you set yourself up for rebounds

Lose Weight Fast (Part 2) – What You Must Know is a post from: Correct Weight Loss Blog

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Nutritional Value of Grape Juice, Canned or Bottled, Unsweetened, With Added

Nutritional value of grape juice, canned or bottled, unsweetened, with added ascorbic acid, 100 grams (3.5 oz). Calories in grape juice and the other grape juice nutrition facts....

Source: http://www.lose-weight-with-us.com/nutritional-value-of-grape-juice.html

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The Cabbage Soup Diet Plan - Does It Work?

Cabbage soups are becoming an extremely popular tool for aiding in weight loss. The question is, does it actually work? Cabbage has a number of benefits in addition to being great at helping you to lose weight.

Source: http://EzineArticles.com/5909765

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Fiber For Weight Loss - Get Rid Of Fats And Toxins From The Body Safely And Naturally

One of the best ways to lose weight and reduce the risk of diabetes, bad cholesterol, and obesity, choose a supplement that is rich in fiber for weight loss. African mango products became popular today considering after four months after its introduction to the American television viewers. Today, it is one of the most in demand diet pills on the market.

Source: http://EzineArticles.com/5907071

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Weight Loss Tips That are Proven Effective

Everyone needs a few more items in their weight loss arsenal whether they are trying to lose a lot of weight or those few inches that still cling to those pesky problem areas. Here are a few weight loss tips that are proven effective that can give you a hand in your weight loss

Source: http://www.weight-loss-center.net/weight-loss-blog/2010/08/weight-loss-tips-proven-effective/

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Weekend Check In

Today was a good day. After all the emotional meltdowns this past week I needed it. I spent two hours or so talking to friends from home and then Kepa and I went into the city for the Auckland Lantern Festival. That was really cool and I enjoyed taking a ton of photos. Once I [...]

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Sunday, February 20, 2011

Lose Weight Fast (Part 2) ? What You Must Know

To lose weight fast, you must ensure that you are within the fat burning limit of your body. Exceed this limit and you set yourself up for rebounds

Lose Weight Fast (Part 2) – What You Must Know is a post from: Correct Weight Loss Blog

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Burn Belly Fat Fast - 3 Things You Must Know If You Want to Lose Weight Super Fast

If you're tired of carrying around that extra flab on your waistline, you're not alone. Millions of people all over the globe are searching every day on the best ways to burn belly fat fast. Unfortunately, there is no "magic pill" that can eliminate fat in the flick of a wrist. However, there ARE ways to come pretty darn close to that!

Source: http://EzineArticles.com/5954348

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Red or Green Grapes Nutrition Facts, Grapes Calories

Grapes nutrition facts: Grapes, red or green (European type, such as Thompson seedless), raw, 100 grams (3.5 oz). Calories in grape and the other grape nutrients...

Source: http://www.lose-weight-with-us.com/grapes-nutrition.html

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Seedless Raisins Nutrition Facts, Calories in Raisins

Raisins nutrition facts: Raisins, seedless, 100 grams (3.5 oz). Calories in raisins and the other nutritional value of raisins.

Source: http://www.lose-weight-with-us.com/raisins-nutrition.html

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Roni?s Pregnancy Week 32 ? The Nursery!!

I made GREAT progress on the nursery! I just had to show it off! Check out Great Expectations Diaper Cakes! If you are not reading this on Roni's Weigh OR your RSS reader then it has been plagiarized!

Source: http://ronisweigh.com/2011/02/ronis-pregnancy-week-32-the-nursery.html

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Dehydrated Apple Nutrition Facts, Dehydrated Apple Calories

Dehydrated Apple Nutrition Facts: Apples, dehydrated (low moisture), sulfured, uncooked. Serving size: 100 grams or 3.5 oz. Calories in apples and te other dehydrated apple nutrients...

Source: http://www.lose-weight-with-us.com/dehydrated-apple-nutrition.html

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Nutrition Facts About Grapes for 1 NLEA Serving, Calories in Grapes

Nutrition facts about grapes: Grapes, red or green (European type, such as Thompson seedless), raw, 1 NLEA serving, 126 grams. Grapes calories and the other grapes nutrition facts...

Source: http://www.lose-weight-with-us.com/nutrition-facts-about-grapes.html

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Raw Grapes Nutrition Facts for 10 Grapes, Calories in Grapes

Grapes nutrition facts: Grapes, red or green (European type, such as Thompson seedless), raw, 10 grapes, 49 grams. Grape calories and the other grapes nutrients...

Source: http://www.lose-weight-with-us.com/grapes-nutrition-facts.html

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Saturday, February 19, 2011

Achoo, Achoo, Ugh?the FLU

1 comments

Source: http://im2boysmom.buddyslim.com/2011/02/19/achoo-achoo-ughthe-flu/

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Acai Berry Drink, Acai Energy Drink, Acai Drinks, Sambazon Acai Drink

Sambazon acai berry drink is made of the finest organic ingredients selected at the peak of freshness and flavour. The all natural acai energy drink heightens awareness whilst boosting your energy...

Source: http://www.lose-weight-with-us.com/acai-berry-drink.html

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How to Eat and Lose Weight by Understanding Your Body

Do you ever wonder why you keep carrying around that extra 20 or 30 pounds? Your body doesn't seem to want to get rid of it. The truth is that it would love to get rid of it but the organ in charge, your liver, is too busy saving your life from what it considers to be toxins you keep feeding yourself. You may not know it or maybe you've heard some things. Here is specific information on what foods to avoid so your body can let go of unwanted fat. You may be surprised.

Source: http://EzineArticles.com/5905607

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Canned Grapes Nutrition Information for 1 Cup, Grapes Calories

Canned grapes nutrition information: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, 1 cup, 256 grams. Calories in grapes and the other canned grapes nutrition facts...

Source: http://www.lose-weight-with-us.com/Canned-grapes-nutrition-information.html

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Grape Juice Nutrition Information for 1 fl oz, Calories in Grape Juice

Grape juice nutrition information: Grape juice, canned or bottled, unsweetened, without added ascorbic acid, 1 fl oz, 31.6 grams. Grape juice nutrition and the other nutritional value of grape juice..

Source: http://www.lose-weight-with-us.com/grape-juice-nutrition-1.html

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Three Complications of Lap Band Surgery

The majority of adults in the United States are overweight, and a significant percentage are dangerously obese. When diet and exercise don't produce the desired results, many people turn to weight loss surgeries such as gastric bypass or gastric banding. Gastric bypass involves surgically portioning off a small section of the stomach to create a pouch as well as altering the digestive track to limit nutrient intake. Gastric banding, on the other hand, entails the placement of a silicone band around the stomach to decrease the size of the stomach, reducing the patient's level of hunger as well as the amount of food ingested. Two types of bands are available in the United States: Lap Band and Realize Band. Gastric banding is often performed laparoscopically and is therefore less invasive than gastric bypass. However, every surgery has risks; here are three potential complications of Lap Band surgery.

Source: http://EzineArticles.com/5954810

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Weight Loss Blogger Quotes of the Week

Here are some great quotes from other weight loss bloggers from the last week – be sure to click through and check them out. I turned to food. I never saw it in the same light as my drinking, it was somehow more acceptable. But it became my new addiction, my crutch, my obsession. I [...]

Post from: John Is Fit - Personal Weight Loss Blog

Weight Loss Blogger Quotes of the Week

Source: http://www.johnisfit.com/2011/01/08/weight-loss-blogger-quotes-of-the-week-3/

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An Overproductive Sensational Sunday in Pictures.

This may be the most productive Sunday EVER even though we are no where close to being done. It was full blown nursery furniture day. The poor husband has JUST finished cleaning up the boxes and tools while I folded the rest of the laundry and it’s 10:30! I need sleep something fierce so I’m [...]

Source: http://ronisweigh.com/2011/02/an-overproductive-sensational-sunday-in-pictures.html

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Friday, February 18, 2011

What to spread on toast

I am a firm believer that when you are dieting to lose weight, you need to have a little of what you fancy – studies have shown that people who can’t sustain weight loss are those that are constantly denying themselves the smallest of tasty pleasures. Bear in mind they all add up but part [...]

Source: http://totalchunk.com/what-to-spread-on-toast/

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Lose 24 Pounds in 24 Days on the New HCG Diet?

HCG diet is producing such extraordinary results that no one wants to miss this opportunity. Losing weight without doing heavy exercise and starving yourself, is simply incredible!

Source: http://EzineArticles.com/5905842

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How to Get Motivated for a Workout

Workouts are good for the body and great for mental well being. Even short sessions could aid weight loss, make you happier and increase flexibility. There are lots of explanations for why people don't want to work out. Read the full article to find you more...

Source: http://EzineArticles.com/5905862

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Winter Weight Loss Happens

Why is it so hard to achieve weight loss in winter? I have many clients asking me this question. Is it because our bodies are programmed to eat more foods in winter in order to stay warm? Or is it because we are just lazy and don't want to expend the extra energy needed to work those calories off? No one needs to feel guilty for these behaviors. After all, our ancestors depended on these instincts for their very survival during the cold, dark days of winter many, many years ago.

Source: http://EzineArticles.com/5899779

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Rainier?s Weight Loss Blog

Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/1wa13-Ld6pA/

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Weight Loss Video Diary ? Week 3: End the Lazy

Hey guys here’s week three. I had a great week this time! I ate right, I exercised and I felt good as a result of it. I tried to focus on ending the laziness in my life, in tiny steps. It was successful for me. I’m hoping to keep up this great feeling and ride [...]

Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/9-uoakbVhAg/

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Weight Loss Powers of Low-Energy-Dense Foods

Low-energy-dense foods is just another way of describing foods that provide a lot of energy or can be eaten in larger quantities without having too many calories. Although at first glance it sounds like a fad diet, there is true weight loss powers in eating larger quantities of these types of

Source: http://www.weight-loss-center.net/weight-loss-blog/2010/08/low-energy-dense-foods/

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Weight Loss Online: A Tale of Perspectives

I?ve said this before and I?ll say it again: everyone?s body and weight loss issues are different; everyone loses weight in different ways. This is why you need to consider all perspectives when looking for your perfect diet and try to see which one aligns more closely to your own body type or situation. So, when searching weight loss online be aware that one size does not fit

Source: http://www.weight-loss-center.net/weight-loss-blog/2010/08/weight-loss-online/

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Thursday, February 17, 2011

Treat Your Weight-Watching Valentine (or yourself!) to These Diet-Friendly Cookies!

Is tomorrow all about chocolate for you and your loved ones? Well, that cocoa-crazy craving doesn't have to spell dietary disaster. Try this healthful, delicious recipe for chocolate cookies, courtesy of Weight Watchers!

Big, Soft, Almost Fat-Free Chocolate Cookies
(Yields about 24 cookies)

1 ounce unsweetened chocolate
4 large egg whites, at room temperature
3/4 cup packed light brown sugar
1/3 cup granulated sugar
2 teaspoons vanilla extract
1 cup all-purpose flour
1/2 cup whole-wheat flour
1/4 cup cocoa powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Position rack in the center of the oven; preheat oven to 350�F. Line a baking sheet with parchment paper. Place the chocolate in a small bowl and microwave on High 15 seconds, stir, then continue microwaving in 10 second increments until halfway melted. Remove from the microwave and continue stirring until completely melted.

With an electric mixer on high, beat the egg whites in a large bowl until foamy, about 30 seconds. Beat in both sugars until creamy, about 1 minute. Beat in the melted chocolate. Remove the beaters and stir in the flour, whole-wheat flour, cocoa powder, baking soda, and salt all at once with a wooden spoon, just until moistened.

Drop by rounded tablespoonsful onto the prepared baking sheet. Bake until puffed, cracked, and dry, about 15 minutes. Cool cookies on the baking sheet for 2 minutes, then cool completely on a rack. Cool the baking sheet for 5 minutes before baking additional batches. Store in an air-tight container for up to 5 days.

Image: Clipart.com

Source: http://weightloss.about.com/b/2011/02/13/treat-your-weigh-watching-valentine-or-yourself-to-these-diet-friendly-cookies.htm

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Super Fruits That You Must Not Miss Out On

This is a guest post by Shannon Clark. If you're looking to improve your overall health and promote a safe and healthy weight loss, one type of food that you must be sure not to miss out on are the super fruits that are available. While it's long been known that consuming plenty of fresh [...]

Post from: John Is Fit - Personal Weight Loss Blog

Super Fruits That You Must Not Miss Out On

Source: http://www.johnisfit.com/2010/12/29/super-fruits-that-you-must-not-miss-out-on/

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Weight Control Diets - Real Dieting Without The Gimmicks!

You are smart, you are searching for weight control diets because you know you need to control your food intake instead of trying to trick your body with the "secret, newly discovered weight loss tips" that we see everyday on the Internet. If you are ready to get real about losing unwanted fat from your body and you understand that there is no secret formula, then the advice in this article will be like a breath of fresh air.

Source: http://EzineArticles.com/5939146

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