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Tuesday, April 30, 2013
Extreme Makeover: Weight Loss Edition, Episode 2, Alex
ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad misfortune when he lost his mother to cancer. Now this 23 year old [...]
Lifestyle Changes That Make You Lose Weight
Weight loss is hard work and it is even more challenging without any planning. Many people fail to lose weight on their target dates because they go into work outs and dieting without any plan to change their lifestyle. Eating the right quantities of food and working out is very important but we should not forget the parts of our lifestyle that are making as gain weight like too much drinking.
Source: http://EzineArticles.com/7637869
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The Gabriel Method Review - What You Should Know About Why You Don't Lose Weight
The Gabriel Method weight loss program surprised me with information about weight loss I haven't known before. It is a holistic approach that addresses the emotional, biological and mental side of weight loss. This weight loss program doesn't lay the blame on you instead it is encouraging and empowers you with the tools you need to lose the fat and get your dream lifestyle.
Source: http://EzineArticles.com/7680145
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8 Fiber Rich Foods for a Flat Beach Belly!
We know fiber-rich foods are important because our doctors encourage us to eat them, but what foods are high in fiber? We've compiled a list of 8 fiber-rich foods that you'll love!
Source: http://EzineArticles.com/7653635
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Running for Charity
I am so sorry that Louisa and I have not been updating recently, but thank you to everyone who has still commented on previous posts. Glad to know you’re still reading us.
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]
Source: http://totalchunk.com/running-for-charity/
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Post Event Blah
It happens every time I run a big event. From 5ks through�the marathon, anything I train for and then complete ends with a post-event blah period.
I’m not sure why or the psychology behind it. It just is, and I’m pretty used to it now. I’ve learned to cut myself some slack and roll [...]
Source: http://ronisweigh.com/2013/04/post-event-blah.html
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Healthy Monday Tip: Prevent Late-Day Snacking
When are you most likely to overindulge in unhealthy snacks? If you're like me, the cravings get worse as the day goes on. I find myself browsing through cupboards in the evenings after 7pm. And unfortunately, those snack calories can undo a good day's worth of healthy food choices.
Source: http://weightloss.about.com/b/2013/04/22/healthy-monday-tip-prevent-late-day-snacking.htm
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Monday, April 29, 2013
A Guide to Carbohydrates and Weight Loss
Carbohydrates are nutrients that your body breaks down to create sugar. Like other nutrients, carbohydrates also provide vitamins and minerals. But what does this have to do with losing weight?
Source: http://EzineArticles.com/7653508
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Lose Weight Quickly - Surprise The World
In today's busy world, many people try to figure out how to go about getting fit and getting thin, but it's not as simple as most professionals make it out to be. Stay up late on any given night and you'll see millions of commercials play on this idea that if you simply buy the next product you're going to lose all the weight in the world and be a super human person.
Source: http://EzineArticles.com/7680409
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No Time for Sleep!
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
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Calories in Pork, How to Cook Pork to Reduce Calories
Listed below are the calories in pork for the various cuts, including both joints and chops. Pork calories are quite high, so ensure the meat is cooked so as to reduce the calorie content
Source: http://www.lose-weight-with-us.com/calories-in-pork.html
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Healthy Breakfast Foods for Vegetarians
Vegetarians, because of what they eliminate from their diet, have to make special considerations in their diet. With the foods they do eat they must make sure they are getting the proper nutrition, and it is always better to get our nutrition through diet than supplementation. Here we will talk about five foods typically eaten at breakfast that can be consumed by most vegetarian diets (not of course vegan diets), and the high nutrition they all have:
Source: http://EzineArticles.com/7674971
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Low-Carb Pork and Mushroom Salad Recipe
This low carb pork and mushroom salad recipe is very quick and easy to make. The recipe provides 376 calories and 4.9g of net carbs per serving.
Source: http://www.lose-weight-with-us.com/pork-and-mushroom-salad.html
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3 Ways to Improve Your Fitness Right Away
This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I?m going to outline how I?m setting myself up for success. By committing [...]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Improve Your Fitness Right Away
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Low Carb Lemon Cheesecake Recipe, Baked Cheesecake Recipe
I really love this low carb lemon cheesecake recipe. This baked cheesecake recipe is pretty much like a traditional one. There are 327 calories and 3g of net carbs in one serving.
Source: http://www.lose-weight-with-us.com/lemon-cheesecake-recipe.html
Sunday, April 28, 2013
Deep And Intelligent Tips Of Weight Loss
When we talk about weight loss, the most important thing we should care about is the way we eat. If we have healthy eating habits, we will have the shape we want and the fitness we deserve...
Source: http://EzineArticles.com/7631954
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National Colorectal Cancer Awareness Month: Learn how to lower your risk
This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the [...]
Post from: John Is Fit - Personal Weight Loss Blog
National Colorectal Cancer Awareness Month: Learn how to lower your risk
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Let's Separate Body Wrap "Myth" From "Fact"
Many home body wraps are claiming to provide the same slimming results as their far more expensive spa body wrap counterparts. However, many home body wraps fail to deliver the same slimming results as the spa wraps because they are made from inferior ingredients or are too difficult to apply. This article explains the differences between the marketing myth and fact about home body wraps while providing shopping tips.
Source: http://EzineArticles.com/7642687
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Low Carb Blueberry Pie Recipe, Fresh Blueberry Pie
This single crust low carb blueberry pie recipe is sugar and flour free. It looks and taste pretty much like a traditional blueberry pie. One slice of this fresh blueberry pie contains 250 calories
Source: http://www.lose-weight-with-us.com/blueberry-pie-recipe.html
Fast Weight Loss With Green Coffee Beans - My Success
Green Coffee Beans have gained increasing popularity for their powerful fat burning abilities and boosting metabolism. The magic is found in the high concentration of Chlorogenic Acid contained within Green Coffee Beans, a natural phytochemical that has been extracted to be converted into a capsule for consumers. Furthermore, Chlorogenic Acid acts as a powerful antioxidant with the amazing effect of inhibiting the release of glucose into the blood while balancing blood sugar levels.
Source: http://EzineArticles.com/7603769
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National Colorectal Cancer Awareness Month: Learn how to lower your risk
This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the [...]
Post from: John Is Fit - Personal Weight Loss Blog
National Colorectal Cancer Awareness Month: Learn how to lower your risk
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Getting Over Your Fear of the Gym
This is a guest post by Dave West. Going to the gym can be an intimidating experience. It?s like the first day of class at a new school or starting fresh at a new job. Too often, people let jitters and butterflies in their stomach get between them and their personal health. Going to the [...]
Post from: John Is Fit - Personal Weight Loss Blog
Getting Over Your Fear of the Gym
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Saturday, April 27, 2013
Wednesday Weigh In: Just 1 Variable
If I was only using the scale to determine my success right now I?d be pissed. Seriously!
Last week I was 145 lbs. My goal weight. The magic number I admitted made me happy because, well it?s what I want to, or think I should, weigh.
This week, according to the scale, I gained 2.8 [...]
Source: http://ronisweigh.com/2013/04/wednesday-weigh-in-just-1-variable.html
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Weight Loss Tips ? 3 Powerful Shortcuts for Faster Weight Loss Results
This is a guest post by David DACK. Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off for good, you need to follow the right diet-training regiment and have ample mental power to carry your resolution through. Easier said than [...]
Post from: John Is Fit - Personal Weight Loss Blog
Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results
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4 Mistakes To Avoid When Buying Weight Loss Pills
With the wide range of weight loss pills available in the market, it can be quite difficult to identify the best ones. Many people buy diet pills that come highly recommended, only to be disappointed when they fail to achieve their weight loss goals. This disappointment usually comes about due to mistakes when buying the supplements.
Source: http://EzineArticles.com/7669769
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The Fastest Way To Lose Weight Without Exercise Revealed
My doctor recently encouraged me to try this relatively new method, and he promised me that if I could make a solid commitment to trying this, that without doubt, I would find this to be the fastest way to lose weight, at least in the first few weeks, and that my weight loss would be steady and sustainable after that. I accepted his challenge, did some research, bought a few cheap books, and I am now testimony to his recommendation.
Source: http://EzineArticles.com/7638320
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Working Out My Arms On The Versaclimber
So I’ve been using the Versaclimber most days for the last month. I’ve lost 5lbs this month just from exercising� more.
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
Source: http://totalchunk.com/working-out-my-arms-on-the-versaclimber/
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Holistic Weight Loss For Your Mind
Holistic weight loss requires a systematic approach to win over your mind before winning over your body. This is a step by step guide to do just that. 
Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
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Easy Spinach Soup Recipe, Gourmet Spinach Soup, Low Carb Soup Recipes
This spinach soup recipe is one of my favorite, not only because it is delicious and easy to cook but also because it is good for you as it is packed with nutrients
Source: http://www.lose-weight-with-us.com/spinach-soup-recipe.html
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Low Carb Chicken Fajita Recipe, Easy Chicken Fajitas Recipe
Preparing and cooking this chicken fajita recipe is easy and quick if you have chicken leftovers from your roast dinner or just cooked chicken, even if you don't it will not take long to marinate
Source: http://www.lose-weight-with-us.com/chicken-fajita-recipe.html
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Friday, April 26, 2013
Five Cherry-On-The-Top Reasons Why You Should Lose Weight Today
How many reasons come to your mind when you ponder over why you should start making an effort in your life to lose those unwanted pounds that you are carrying? No doubt you could easily think of 10, 20, or even 30 wonderful reasons. In fact, I honestly challenge you to get a pen and write down your reasons as to why you should lose weight, and see if you come to a stage where you can no longer think of anymore.
Source: http://EzineArticles.com/7615672
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Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
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It?s Not About Me
Somehow I missed, or simply forgot, a very important life less: it’s not about me. It’s not about me. It’s not about me. It’s not about me. That’s my new mantra. I’ve been saying it to myself a lot today. I think over the last few years I’ve completely lost sight of the fact that [...]
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Italian Meatball Soup, Easy Italian Meatballs Recipe, Best Italian Meatballs
Hearty and satisfying, the all time best Italian meatball soup recipe is a perfect dish for any season. It will need about 25-30 min to prepare and cook.
Source: http://www.lose-weight-with-us.com/italian-meatball-soup.html
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Low Carb Avocado Salad Recipe with Bacon, Lettuce and Tomatoes
This avocado salad recipe is one of my favorites. Trust me it so delicious - you will beg for more! Also it is very easy to make (it takes only 15 min), is satisfying and very nutritious
Source: http://www.lose-weight-with-us.com/avocado-salad-recipe.html
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Overcome the Excuses and Transform Your Body
Are you making excuses? You say you want to transform your body yet you give every "reason" in the book and then some as to why you can't. Aren't you tired of excuses and ready to get results?
Source: http://EzineArticles.com/7673069
How To Lose Weight When You Are Older Than 45 - 6 Tips To Drop Fat Naturally
It's natural that when people grow old their body undergoes many changes. For instance they start experiencing a decline in muscle mass or tend to gain extra weight in an unprecedented manner. Another notable change associated with aging is a sharp decline in metabolic rate.
Source: http://EzineArticles.com/7668917
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Low Carb Blueberry Pie Recipe, Fresh Blueberry Pie
This single crust low carb blueberry pie recipe is sugar and flour free. It looks and taste pretty much like a traditional blueberry pie. One slice of this fresh blueberry pie contains 250 calories
Source: http://www.lose-weight-with-us.com/blueberry-pie-recipe.html
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Thursday, April 25, 2013
Your Weekend Workout: Pair Activities to Boost Effectiveness
Do you schedule your workouts for the week? Or do you simply follow the same routine day after day? I'm a big fan of creating a balanced workout program that includes at least three essential forms of exercise: cardio, strength, and flexibility. But in order to fit all of those workouts into a hectic week you need to do some savvy scheduling. You also need to combine workouts for maximum effectiveness.
Calories in Green Beans or French Beans, Nutrition Facts and Health Benefits
How many calories in Green Beans? See below, the Green Beans calories for the different serving sizes. We provide you with Green Beans nutrition facts and the health benefits of Green Beans
Source: http://www.lose-weight-with-us.com/calories-in-french-beans.html
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8 Wonder Foods for Weight Loss
This is a guest post by Chelsea Terris. We all know that limiting our calories leads to weight loss, but what about what we do eat? When dieting, what we do consume should not only be nutritious but, ideally, contribute to our weight loss. As a new mom, I am looking to lose the pregnancy [...]
Post from: John Is Fit - Personal Weight Loss Blog
8 Wonder Foods for Weight Loss
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Neck Stretching Exercises
Neck stretching exercises are essential for a variety of reasons. More often than not, these are the muscles that get strained or pulled. Stress most often manifests itself via tight neck muscles. Regular stretching of neck muscles can ensure that the muscle tightness is regularly relieved. It is also essential to stretch these muscles before [...] 
Neck Stretching Exercises is a post from: Correct Weight Loss Blog
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Working Out My Arms On The Versaclimber
So I’ve been using the Versaclimber most days for the last month. I’ve lost 5lbs this month just from exercising� more.
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
Source: http://totalchunk.com/working-out-my-arms-on-the-versaclimber/
Weight Loss Video Diary ? Weeks 12 & 13: I?m Back
This is my video for weeks 12 and 13. It was much of the same until I decide to end the negativity. The past few weeks have taken their toll on me and I’m over it. Enough is enough. I’m ready to get back on track. So I decided that this is it. I will [...]
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Wednesday, April 24, 2013
5 Popular Diet Trends From 2012
This is a guest post by Nancy Parker. While health and fitness trends are ever-changing one thing always stays the same: there are always new diet trends entering the market that fluctuate throughout each year. Some of these trends are based off of healthy recommendations and others are fad diets that try to reel you [...]
Post from: John Is Fit - Personal Weight Loss Blog
5 Popular Diet Trends From 2012
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Easy Edibles to Help Lose Weight and Live Healthier
This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a lot of people and in this day and age, there are many commercialized ways that we can decrease our [...]
Post from: John Is Fit - Personal Weight Loss Blog
Easy Edibles to Help Lose Weight and Live Healthier
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How To Go About Dieting
When you are trying to shed those pounds, it's important that you know what you're doing. Educating yourself properly on how to lose weight is key to being able to keep off the weight in the long run.
Source: http://EzineArticles.com/7636384
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3 Ways to Improve Your Fitness Right Away
This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I?m going to outline how I?m setting myself up for success. By committing [...]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Improve Your Fitness Right Away
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Ten Things For Thursday
My DietBet starts in 12 days now. I’m super excited because my goal by the end is to be at 190 or below. That’s the lowest weight I’ll ever have been as an adult. I know I can do that though, I feel it. Please join me in this effort!�dietbet.com/amerrylife I’m so mad at myself [...]
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Weight Loss Tips for Seniors
You shouldn?t use your aging body as an excuse to hold you back from making better dietary choices and engaging in regular exercises. This doesn?t mean you should force yourself to run a marathon and start a strict diet. There are many simple and fun weight loss tips for seniors that you can try in order to move your body and make good food choices
Read More Weight Loss Tips for Seniors
Source: http://www.weight-loss-center.net/weight-loss-blog/2012/03/weight-loss-tips-seniors/
Tuesday, April 23, 2013
A Common Diet Mistake Everybody Makes
This is a guest post by Drew. Today I want to talk about one of the simplest yet most devastating diet mistakes I see people make on a continual basis. This diet mistake is so common and is so counter-productive to your results in the gym, that it will immediately put you at a fat [...]
Post from: John Is Fit - Personal Weight Loss Blog
A Common Diet Mistake Everybody Makes
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What To Do When You Are Too OVERWHELMED To Improve Your Fitness
Have you ever felt OVERWHELMED with your fitness goals? Many people let emotions prevent them from even starting down a journey to a new and better life... or stop them from continuing before they see real results. What can you do to overcome these negative emotions and make sure you take action?
Source: http://EzineArticles.com/7633532
How Technology Has Helped Make Us Fatter
It's a fact that as a society we've become more technologically connected than ever before. Unfortunately, as a whole we are just not being as active as we used to be in the past. When you stop and think about this it makes a lot of sense. We have come a long way over the past few decades, however with all these technological advancements comes a repercussion especially for those who have allowed this technology to make them complacent and become careless when it comes to nutrition and exercise.
Source: http://EzineArticles.com/7638938
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Working Out My Arms On The Versaclimber
So I’ve been using the Versaclimber most days for the last month. I’ve lost 5lbs this month just from exercising� more.
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
Source: http://totalchunk.com/working-out-my-arms-on-the-versaclimber/
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Tips For Getting Started On A Diet
If you have completely made up your mind that dieting is the way you want to go to lose weight, then it is important for you to get as much information as you can about the subject of dieting such as becoming more familiar with the nutritional facts about various food items, which foods are more filling but yet have less carbs and calories, and which foods actually...
Source: http://EzineArticles.com/7635976
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10 Best Weight Loss Tips, Quick Exercise Tips for Weight Loss, Easy Diet Tips
10 best weight loss tips or 10 best ways to increase metabolism to lose weight. Try these scientifically proven exercise techniques and foods that increase metabolism to see if they will work for you.
Source: http://www.lose-weight-with-us.com/quick-weight-loss-tips.html
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How To Tell If You Are Overweight
The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a
Read More How To Tell If You Are Overweight
Source: http://www.weight-loss-center.net/weight-loss-blog/2012/01/are-you-overweight/
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Balanced Healthy Diet Guide, Balanced Diet Plan, Balanced Weight Loss Diet
What is a balanced diet? The key to eating a balanced healthy diet is getting the balance right, which means eating a wide range of foods from different food groups in the right proportions and the...
Source: http://www.lose-weight-with-us.com/healthy_balanced_diet.html
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Monday, April 22, 2013
Wednesday Weigh In: GOOOOOAAAAALLLL!
Tomorrow my “baby” will be 25 months old.
Shocking. I know!
When I got pregnant with that “baby” I was maintaining my weight around 145. That was 10 lbs up from my lowest, which was too low (and too hard to maintain) and down about 65 from when I started this crazy adventure.
A [...]
Source: http://ronisweigh.com/2013/04/wednesday-weigh-in-goooooaaaaallll.html
Calories in Butter, Butter Nutrition Facts and Health Benefits
How many calories in butter? Butter calories are very high. To lower the consumption of extra calories from butter and buttery products, use low calorie spreads or preferably
Source: http://www.lose-weight-with-us.com/calories-in-butter.html
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Reaching Your Weight Loss Goals Does Not Have to Be Difficult
Weight loss can be as hard or as easy as you decide to make it. There are plenty of things you can do to help make it a smooth transition.
Source: http://EzineArticles.com/7650488
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African Mango: Make a Fitness Routine With the Extracts
Irvingia is the name for bush mango, ogbono, wild Mango or African mango that has a value for protein rich nuts as well as fruits. This is a variety of fruit that has fibrous flesh for health benefits.
Source: http://EzineArticles.com/7627555
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Weight Loss Tips ? 3 Powerful Shortcuts for Faster Weight Loss Results
This is a guest post by David DACK. Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off for good, you need to follow the right diet-training regiment and have ample mental power to carry your resolution through. Easier said than [...]
Post from: John Is Fit - Personal Weight Loss Blog
Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results
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Tips For Getting Started On A Diet
If you have completely made up your mind that dieting is the way you want to go to lose weight, then it is important for you to get as much information as you can about the subject of dieting such as becoming more familiar with the nutritional facts about various food items, which foods are more filling but yet have less carbs and calories, and which foods actually...
Source: http://EzineArticles.com/7635976
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5 Easy Ways To Get Six Pack Abs
Do you want six pack abs? Do you want to blast off that belly fat? Here's 5 changes you to your lifestyle that will help you lose fat and get amazing abs!
Source: http://EzineArticles.com/7645901
Dieting and Insanity: Doing Something Repeatedly and Expecting Different Results
How many times will you try the same thing and fail before you start believing it's NOT your fault? Chronic dieters haven't learned this lesson yet!
Source: http://EzineArticles.com/7651376
Sunday, April 21, 2013
The Best Way to Lose Belly Fat Starting Today
If you are looking for the best way to lose belly fat, the first thing you have to do is be absolutely determined to actually become belly fat free. You will need to prepare yourself for changes in your lifestyle, changes in what you eat and have an exercise program that you enjoy and that you can stick with. You also need to have the right motivation to stay on track.
Source: http://EzineArticles.com/7621760
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Wednesday Weigh In: Feeling blah
I’m going to be short-winded today. No insight or motivational pep talk because, honestly, I’m not in the mood.
I’ve been battling myself in the evenings again. Stuck in the cycle of snacking mindlessly because I’m staying up too late for, well, no reason at all. I still have this stupid mindset that once [...]
Source: http://ronisweigh.com/2013/04/wednesday-weigh-in-feeling-blah.html
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A Well Defined Body from Correct Weight Loss
A well defined body can only be achieved via Correct Weight Loss. This article will show you why simply dropping lbs will not yield a shapely body. 
A Well Defined Body from Correct Weight Loss is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/_Oe-P_e28bM/
Keep A Food Diary
Women who wrote down what they ate lost more weight than those who did not. Women who filled out the food diaries lost on average six pounds more than those who did not. You are firmly in control when you do this; you know exactly how much and what you are eating and how many calories you are consuming at any one time.
Source: http://EzineArticles.com/7612666
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How Can You Lose Weight?
While weight loss is not an easy goal to achieve, one can manage to lose a significant amount of weight if he/she follows a weight loss plan properly. The majority of the people fails to lose weight properly because they do not know the right methods to do so. To help such individuals out on their weight loss journey, here are five steps that must be followed:
Source: http://EzineArticles.com/7636214
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Calories in Fennel, Fennel Nutrition and Health Benefits
How many calories in Fennel? See below, the Fennel calories for the different serving sizes. We provide you with Fennel nutrition facts and the health benefits of Fennel to help you lose weight and...
Source: http://www.lose-weight-with-us.com/calories-in-fennel.html
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Fast Weight Loss With Green Coffee Beans - My Success
Green Coffee Beans have gained increasing popularity for their powerful fat burning abilities and boosting metabolism. The magic is found in the high concentration of Chlorogenic Acid contained within Green Coffee Beans, a natural phytochemical that has been extracted to be converted into a capsule for consumers. Furthermore, Chlorogenic Acid acts as a powerful antioxidant with the amazing effect of inhibiting the release of glucose into the blood while balancing blood sugar levels.
Source: http://EzineArticles.com/7603769
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Juice: The Miracle Solution
Since the 1970's obesity rates have steadily risen. Prepackaged foods or as I like to call them, "fake foods" have promised everything from low fat, to no fat and fad energy drinks have filled our grocery store shelves. Health in America has become increasingly precarious and as a result more and more Americans are on medication trying to counteract the effects of these" fake foods."
Source: http://EzineArticles.com/7607803
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Saturday, April 20, 2013
Calorie Counts on Exercise Machines: Are They Accurate?
I have a great group of Facebook fans. If you haven't joined us yet, you should do it now. My Facebook readers ask questions and share ideas that help all of us learn more about living a healthy life and maintaining a healthy weight. Last week, one reader ask about the calorie count numbers on exercise machines. She wanted to know if they are accurate.
...Source: http://weightloss.about.com/b/2013/04/18/calorie-counts-on-exercise-machines-are-they-accurate.htm
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Step by Step Sun Salutation Poses for Slim Fitness
This is a guest post by Kevin. The Surya Namaskar, also known as the sun salutation pose, is one of the most well known of yoga arts and practiced by many who perform yoga on a regular basis. Meditation is one of the most important aspects of yoga and the surya namaskar is one of [...]
Post from: John Is Fit - Personal Weight Loss Blog
Step by Step Sun Salutation Poses for Slim Fitness
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/FPa-x57sNCk/
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Coupon Confessions
As a blogger, I love when a potential paying job just makes sense. So when Everyday Healthy Values (a coupon site) reached out to me, I was ecstatic. Not because I?m an avid couponer but because I want to be.
But I suck at it.
I DO!
First of all, I am FAMOUS for never [...]
Source: http://ronisweigh.com/2013/04/coupon-confessions.html
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Warm Radish Salad Recipe ? Healthy Salad Recipes
This warm radish salad recipe is one of my favorite healthy salad recipes not only because I like its taste and the fact that it is very colorful
Source: http://www.lose-weight-with-us.com/radish-salad-recipe.html
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Calories in Green Beans or French Beans, Nutrition Facts and Health Benefits
How many calories in Green Beans? See below, the Green Beans calories for the different serving sizes. We provide you with Green Beans nutrition facts and the health benefits of Green Beans
Source: http://www.lose-weight-with-us.com/calories-in-french-beans.html
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How to Jumpstart Your Exercise Goals for Summer Weight Loss
A family practice gives helpful tips for taking the first steps to weight loss in preparation for the summer. Tips include meal preparation, sleep and exercise.
Source: http://EzineArticles.com/7643116
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Calories in Portabella Mushrooms, Nutrition Facts and Health Benefits
How many calories in Portabella mushrooms? See below, the Portabella mushrooms calories for the different serving sizes. We provide you with Portabella mushroom nutrition facts and the health benefits
Source: http://www.lose-weight-with-us.com/calories-in-portabella-mushrooms.html
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Low-Carb Pork and Mushroom Salad Recipe
This low carb pork and mushroom salad recipe is very quick and easy to make. The recipe provides 376 calories and 4.9g of net carbs per serving.
Source: http://www.lose-weight-with-us.com/pork-and-mushroom-salad.html
Friday, April 19, 2013
Wednesday Weigh In: Feeling blah
I’m going to be short-winded today. No insight or motivational pep talk because, honestly, I’m not in the mood.
I’ve been battling myself in the evenings again. Stuck in the cycle of snacking mindlessly because I’m staying up too late for, well, no reason at all. I still have this stupid mindset that once [...]
Source: http://ronisweigh.com/2013/04/wednesday-weigh-in-feeling-blah.html
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Shedding Pounds the Smart Way
Good health does not happen by accident. The people that enjoy it are given the chance to do so because they have worked diligently to keep their bodies in shape.
Source: http://EzineArticles.com/7615898
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