Friday, August 31, 2012

6 Benefits of Consuming Green Tea

I am not a big fan of consuming green tea, but I do take a sip or two every week. The main reason is because I need to keep my body weight balanced. Over the past week I was conducting a research on the benefits of consuming green tea and I was astonished to find out that apart from maintaining healthy weight, it also fights diabetes, tooth decay and Alzheimer's disease.

Source: http://EzineArticles.com/7259387

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Quick, Easy and Natural Ways to Lose Weight

This article contains some easy and natural methods to lose weight. It's easy to follow and practice on a daily life.

Source: http://EzineArticles.com/7251181

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Quick, Easy and Natural Ways to Lose Weight

This article contains some easy and natural methods to lose weight. It's easy to follow and practice on a daily life.

Source: http://EzineArticles.com/7251181

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Italian Fish Soup Recipe, Quick and Easy Fish Seafood Soup Recipe

How to make Italian Fish Soup Recipe. This easy fish soup takes only 25 min to make. Nutrition information for Italian Fish and Seafood Soup Recipe.

Source: http://www.lose-weight-with-us.com/fish-soup-recipe.html

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Gastric Band Surgery The Most Drastic Belly Fat Cure

Vanity, self-loathing, inferiority complexes, the pathological need to conform to an idolized and unachievable notion of beauty... these are just some of the reasons that people seek out a belly fat cure, and it is little wonder then that the cosmetic industry manages to secure billions of dollars per year in sales. Another worrisome trend...

Source: http://EzineArticles.com/7253531

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Sensa

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Cinnamon for Weight Loss ? What scientific research says

Cinnamon for Weight Loss - What scientific research says
Cinnamon for weight loss is one of the more popular “natural” remedies being marketed all over the place. Most of the articles relating to cinnamon for weight loss quote a single scientific study and make an overall assumption that it works. In order to get to the bottom of this, I have combed the available [...]

Cinnamon for Weight Loss – What scientific research says is a post from: Correct Weight Loss Blog

Related posts:
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  2. Fruit Juicing for Health – What Research Says Juicing for health is a myth. Fruit juice disrupts blood...
  3. Does Juicing Work for Weight Loss Juicing for weight loss is a defective strategy. Juicing reduces...

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Empty Nest? It's Your Ticket to Weight Loss

departureMoms and dads all over the country will be weeping for the next few weeks while they pack up their kids and send them off to school.  Sound familiar?  If your empty nest has you filled with anxiety and worry, don't despair.  There is an upside to this transitional time.  This is the time when you can invest in yourself.

...

Read Full Post

Source: http://weightloss.about.com/b/2012/08/15/empty-nest-its-your-ticket-to-weight-loss.htm

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Thursday, August 30, 2012

3 Ways To Combat Stubborn And Embarrassing Stomach Fat

Excess stomach fat is not only unsightly, it can also be a sign of serious health issues. The visible fat on the abdomen is in fact not the main problem, it's the hidden abdominal fat, or visceral fat, as it's known. Type-2 diabetes and heart disease are two of today's health epidemics that are strongly related to visceral fat.

Source: http://EzineArticles.com/7250969

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Acai Weight Loss, Acai Berry Weight Loss, Acai Berry Diet Plan

All about acai weight loss: acai berry is not a magic bullet for weight loss, but in combination with a regular exercise routine and a balanced diet you should certainly lose weight and improve your..

Source: http://www.lose-weight-with-us.com/acai-weight-loss.html

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Persimmon Calories, Sharon Fruit Calories, Calories in Dried Persimmons

How many calories in Persimmons? Persimmon calories are relatively low in comparison to sweets. There are about 118 calories in a Persimmon. Calories in Japanese Persimmon,American Persimmon and dried

Source: http://www.lose-weight-with-us.com/persimmon-calories.html

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Slimming Coffee Is Real?

A large percentage of the world population suffers from overweight and obesity issues. Therefore weight loss products have come to the market in order to burn the extra fat away. Green Bean Coffee can be considered as one such weight loss product that can give fabulous benefits for the people who suffer from overweight.

Source: http://EzineArticles.com/7245556

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4 Quick And Easy Tips To Lose A Fat Stomach

Losing a fat stomach doesn't require you to starve like some diets would have you do. Any diet program that tells you to completely cut out a lot of food is most likely nutritionally flawed and will only frustrate you. The truth is that you can get a toned, slim stomach by eating plenty of great foods and adopting other simple, proven habits.

Source: http://EzineArticles.com/7256294

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Extreme Makeover: Weight Loss Edition, Episode 2, Alex

ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad misfortune when he lost his mother to cancer. Now this 23 year old [...]

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Fasting for Weight Loss

Fasting for Weight Loss
This is a review of the scientific literature available on the subject. If you are considering fasting for weight loss, you need to read this article. Find out what works and what does not.

Fasting for Weight Loss is a post from: Correct Weight Loss Blog

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Wednesday, August 29, 2012

The Versaclimber Challenge ? Week One

I’ve been a bit lax with the Versaclimber lately. I could make excuses about how much I’ve been working lately and how tired I’ve been. I’ve not felt this exhausted since I had chronic fatigue in late 2007 and most of 2008 but with a bit more effort, I could probably manage it. Nope, I [...]

Source: http://totalchunk.com/the-versaclimber-challenge-week-one/

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Acai Berry Drink, Acai Energy Drink, Sambazon Acai Drinks

In our view Sambazon is one of the best Acai Berry drink manufacturers. We feature three of the ?Amazon Energy? drinks which include a diet version and a ?Jungle Love? version. These acai energy drink

Source: http://www.lose-weight-with-us.com/acai-berry-drink.html

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The 17 Day Diet Plan ? Lose 10 Lbs in 17 Days

The followers of the 17 Day Diet by Dr Mike Moreno can expect fast weight loss of up to 10-12 pounds per week in 17 days with permanent results.

Source: http://www.lose-weight-with-us.com/17-day-diet.html

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First Day of School Food Journal

I have NO energy tonight.

I’m done. Finished. Finito.

First day of school, running after an 18 month old, soccer practice, cooking dinner, making lunches, oh, and planning a conference, is just about all I can handle right now. My inbox is spilling over, I’m backlogged on posts and I can’t bring myself [...]

Source: http://ronisweigh.com/2012/08/first-day-of-school-food-journal.html

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Extreme Makeover: Weight Loss Edition, Episode 2, Alex

ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad misfortune when he lost his mother to cancer. Now this 23 year old [...]

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FINALLY?

1 comments

Source: http://thenewtabb28.buddyslim.com/2012/08/27/finally/

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Natural Ways to Relieve Muscle Pain After Exercise

Before we address the natural ways of relieving muscle pain due to exercise, let?s discuss the reason why healthy doses of exercise can create such

Read More Natural Ways to Relieve Muscle Pain After Exercise

Source: http://www.weight-loss-center.net/weight-loss-blog/2012/03/muscle-pain-relief/

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Connection Between Weight Loss and Thyroid Health

During your next doctor?s visit, be sure to ask about how weight loss and thyroid health may be impacting your life and how your thyroid and you may unlock the key to a slimmer

Read More Connection Between Weight Loss and Thyroid Health

Source: http://www.weight-loss-center.net/weight-loss-blog/2011/10/thyroid-health/

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Tuesday, August 28, 2012

Weight Loss Tips That Will Help You to Shed Those Few Extra Pounds

There are many misconceptions surrounding a weight loss program and it is necessary for you to apply logic and think wisely to the advice you get during the weight loss program. Nevertheless, there is information that is usually very true.

Source: http://EzineArticles.com/7251993

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Calories in an Orange, Calories in Oranges, Orange Juice Calories

How many calories in an Orange? Orange calories and calories in Orange juice. We provide you with calories in Oranges and Orange juice calories, Oranges nutrition facts and the Orange health benefits

Source: http://www.lose-weight-with-us.com/calories-in-an-orange.html

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8 Ways to Lose Your 'Beer Belly' And Get Amazing Abs

The following eight 'tips' are proven methods to lose that unwanted belly fat and set you on the road to a set of amazing abs:- 1. Cut out or reduce alcohol consumption. There's a reason it's called a 'beer belly'.

Source: http://EzineArticles.com/6723264

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No Time for Sleep!

I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]

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Calories in Pineapple, Pineapple Calories, Calories in a Pineapple

How many calories in pineapple? The majority of pineapple calories come from carbohydrates. In the calories pineapple chart below find the calorie content depending on the serving size.

Source: http://www.lose-weight-with-us.com/calories-in-pineapple.html

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How to Cut the Body Fat Fast

A brief article on how to eat to lose weight and maintain a healthy lifestyle. Including easy tips to help you shed the pounds.

Source: http://EzineArticles.com/7243139

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DON?T LET COLDS AND FLU STOP YOU!

This is a guest post by Brian Anderson. A single sneeze can cover six meters and travel at a speed of 100mph, spreading infections and propelling cold-causing virus into your immediate neighborhood. [1] As if this wasn?t bad enough when you are trying to stay healthy through the winter, it?s not just the airborne viruses [...]

Post from: John Is Fit - Personal Weight Loss Blog

DON?T LET COLDS AND FLU STOP YOU!

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Coconut Oil and Weight Loss

Coconut Oil and Weight Loss
This is one of the only articles available that investigates the effects of consuming coconut oil for weight loss. The findings of the research show that there is merit in using coconut oil in your weight loss efforts. Read more to find out.

Coconut Oil and Weight Loss is a post from: Correct Weight Loss Blog

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Monday, August 27, 2012

The Best Way to Prevent Failure of Your Workout and Diet Plan

When it comes to your workout and diet, do you have a string of failures behind you? Did you set out to reach a goal but give up without getting what you wanted? Do you feel like it's all pointless and you'll never look and feel the way you want? Are you among the 50% of people who dropout of their fitness regimen within the first 6 to 8 weeks of starting? If you answered yes to any of these, I have some good new for you: I'm going to share with you the best way to prevent failure of your workout plan and diet so you can get the results you've always wanted.

Source: http://EzineArticles.com/7243951

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Fat Burning Exercise - Tips On How to Lose Weight Following a Recommended Program

If you are the individual who has set out on a goal to finally lose some weight I want to commend you for that decision and wish you nothing but the best. The percentage of people who are overweight, particularly in America is now at an alarming level. Losing weight, especially after years of inactivity is not an easy task to undertaken. Nevertheless with perseverance it can be achieved.

Source: http://EzineArticles.com/7241344

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Calories in Bacon, How to Cook Bacon to Lower Bacon Calories

In the comparison chart below you can see the calories in bacon rashers. Bacon calories are very high. So, how to cook bacon to reduce the number of calories...

Source: http://www.lose-weight-with-us.com/calories-in-bacon.html

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Eight Reasons to Love Treadall Mats

A while back I did a review for Treadall gym mats and told you guys how awesome they were. Well, I?m still LOVING them. I love them so much I wanted to make a nice little acrostic poem about them. Why I love my Treadall Mats ? an Acrostic Poem by Elizabeth Perez T is [...]

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Calories in Pork, Calories in Pork Chops, How to Cook Pork to Reduce Calories

Calories in pork are quite high. How to cook pork to lower calories? Pork calories can be reduced by purchasing lean only pork cuts, trimming off the fat before cooking, broiling, roasting pork ...

Source: http://www.lose-weight-with-us.com/calories-in-pork.html

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How To Tell If You Are Overweight

The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a

Read More How To Tell If You Are Overweight

Source: http://www.weight-loss-center.net/weight-loss-blog/2012/01/are-you-overweight/

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What Are Fat Binders And Are They Safe?

With obesity becoming a major problem in the West more people than ever are desperate to lose weight. This of course has created a massive market of weight loss products and pills and their variety increases each year.

Source: http://EzineArticles.com/7247664

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Clear Skin Max

Skin Care & Acne Treatment

Source: http://blogweight.com/products/health-and-beauty-care-products/clear-skin-max

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Sunday, August 26, 2012

Plexus Slim 30 Day Challenge

1 comments

Source: http://nabilfitness.buddyslim.com/2012/08/23/plexus-slim-30-day-challenge/

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Extreme Makeover: Weight Loss Edition, Episode 1, Rachel

RACHEL – 21 YEARS OLD – PRETTY GIRL TRAPPED IN A FAT GIRLS BODY 220 LBS OVER WEIGHT Season 1 | Episode 1 | Aired 05/30/2011 Extreme Makeover: Weight Loss Edition introduces us to a new morbidly obese person every week that is selected to endure a 365 day challenge to lose half their weight. [...]

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Calories in Vodka and Drinks Made With Vodka, Vodka Nutrition Facts

How many calories in vodka? Vodka calories and drinks made with vodka can be seen in the table below. This information should be used as guideline only and may vary in different vodka brands...

Source: http://www.lose-weight-with-us.com/calories-in-vodka.html

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Natural Weight Loss Supplements That Work

It's natural to want to look good and losing weight is one way to achieve that. Losing excess weight also has the added benefit that you're going to feel healthier and more confident about yourself.

Source: http://EzineArticles.com/7241013

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The Basics of Starting a Cross-training Routine

This is a guest post by Maire. Cross-training is a method used by athletes who want to work out different muscle groups to improve their overall health. But how do you get started on a cross-training routine? On a basic level, it?s easy. You find workouts that target different areas of your body. But cross-training [...]

Post from: John Is Fit - Personal Weight Loss Blog

The Basics of Starting a Cross-training Routine

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Calories in Ham, How to Cook Ham to Get Less Calories

Calories in ham do differ depending on the types of ham and the method used for cooking ham. So, how to cook ham to make sure you are getting less calories? Methods of cooking are roasting ham,....

Source: http://www.lose-weight-with-us.com/calories-in-ham.html

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Consciously Changing My Focus

This morning I was in a rotten mood. I’ve been feeling great the past couple of days, in the zone, trucking along and then… BAM I don’t know what happened? I started to get all down in the dumps and blah.

And no, it’s NOT that time of the month so don’t [...]

Source: http://ronisweigh.com/2012/08/consciously-changing-my-focus.html

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Meratol

Weight Management Complex

Source: http://blogweight.com/products/weight-loss-pills-supplements/meratol

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Saturday, August 25, 2012

I forgot how exciting it was to see the scale go down and not go up!

2 comments

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The Weighty Numbers

So… Part of me no longer wants to talk about numbers on my blog. Yes I’m recommitted to weight loss, but I’m also a bit embarrassed. Even more so when I think of work people happening upon my blog as they sometimes do. They are all supportive but sometimes I wish I could block real [...]

The Weighty Numbers is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!

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Running for Charity

I am so sorry that Louisa and I have not been updating recently, but thank you to everyone who has still commented on previous posts. Glad to know you’re still reading us.
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]

Source: http://totalchunk.com/running-for-charity/

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Fat Burning Foods to Lose Weight

Aside from doing regular workouts and other forms of exercise, individuals who would like to lose weight know that they have to check on the food that they eat. However, they also have to be aware that there are actually fat burning foods that they can eat without gaining weight.

Source: http://EzineArticles.com/7236388

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Eight Reasons to Love Treadall Mats

A while back I did a review for Treadall gym mats and told you guys how awesome they were. Well, I?m still LOVING them. I love them so much I wanted to make a nice little acrostic poem about them. Why I love my Treadall Mats ? an Acrostic Poem by Elizabeth Perez T is [...]

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Fruit - Natures Great Cleanser and One of the Keys to Weight Loss

Fruit is natures great cleanser, its mix of natural sugars, high water content and antoxidant properties make it the perfect way to lose weight. Everyone knows fruit is good for helping lose weight but do they know why and, more importantly, how to use fruit?

Source: http://EzineArticles.com/7237349

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Yoga For Weight Loss ? Learn The Tips

Obesity is always one of the concerns of people nowadays. Scientific researches have found that obesity would cause various kinds of physical health problems. Some people also say that obesity would lead to mental discomforts. Among all the issues physically, you can find that the difficulty in movement, breathing and lack of stamina are very disturbing and annoying to the obese people.

Source: http://blogweight.com/blog/exercises/yoga-for-weight-loss-tips

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What Controls Your Ability To Lose Weight?

Losing weight doesn't have to be a struggle or temporary. You can achieve long term success more effortlessly than you ever dreamed of by learning the underlying cause of being over weight.

Source: http://EzineArticles.com/7243877

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Friday, August 24, 2012

Foods That Help Burn Fat

People who are watching their diet may be excluding foods that they think would only cause their bodies to gain weight. However, recent findings indicate that some of the foods that they do not eat may actually help them to lose weight. People today need to rediscover what types of food facilitate the metabolic process of their body.

Source: http://EzineArticles.com/7244019

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Big challenge today

1 comments

Source: http://crashboombang.buddyslim.com/2012/08/23/big-challenge-today/

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Weight Loss Video Diary ? Week 11: I Don?t Know

I don’t know… that’s what comes to mind about this past week. I’m not eating well, not exercising, not doing much of anything to take care of myself… Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want to follow my journey, please subscribe: I’m on Facebook [...]

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Sweet Potato Soup Recipe ? Quick and Easy

This Sweet Potato Soup Recipe is quick and easy to make, will satisfy your taste for curry and is perfect with a mini naan bread. Sweet Potato Soup nutrition facts...

Source: http://www.lose-weight-with-us.com/sweet-potato-soup.html

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4 Quick Tips for Successful Weight Loss

Hey guys, in this article you are going to read about how to successfully map out your weight loss plan by setting easy, attainable goals. After you read this article you will have full confidence in your ability to figure out how much weight you want to lose, when you want to lose it by, and how to go about making habit changes in the way you eat and train.

Source: http://EzineArticles.com/7233675

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Calories in Vegetables, The Best Vegetables for Dieting, Vegetable Calories

The calories in vegetables vary across the different types of vegetables. The calorie content in vegetables depends on the way they are cooked and the portion size..

Source: http://www.lose-weight-with-us.com/calories-in-vegetables.html

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How To Achieve Weight Loss In A Safe Manner

This article is about the art of weight loss. It explains how to best reach your ideal weight and how to keep it.

Source: http://EzineArticles.com/7247277

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Natural Ways to Relieve Muscle Pain After Exercise

Before we address the natural ways of relieving muscle pain due to exercise, let?s discuss the reason why healthy doses of exercise can create such

Read More Natural Ways to Relieve Muscle Pain After Exercise

Source: http://www.weight-loss-center.net/weight-loss-blog/2012/03/muscle-pain-relief/

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Thursday, August 23, 2012

Running for Charity

I am so sorry that Louisa and I have not been updating recently, but thank you to everyone who has still commented on previous posts. Glad to know you’re still reading us.
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]

Source: http://totalchunk.com/running-for-charity/

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How Does Playing Sports Weigh Against Aerobic Exercise for Burning Calories

This is a guest post by Janet Lynch. For years, athletes and experts alike have argued over which is better for burning calories ? aerobic exercise or sports. In taking a closer look, however, it is important to narrow down exactly which sport or sports are being analyzed, as there are some that require a [...]

Post from: John Is Fit - Personal Weight Loss Blog

How Does Playing Sports Weigh Against Aerobic Exercise for Burning Calories

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Calories in Chicken, Chicken Breast Calories, How to Cook Chicken to Lower ...

How many calories in chicken? The different cuts of chicken have a different number of calories. Also,the calories will also depend on how the chicken is cooked. So, how to cook chicken to reduce ....

Source: http://www.lose-weight-with-us.com/calories-in-chicken.html

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Breathslim

Weight loss breathing device

Source: http://blogweight.com/products/weight-loss-systems-devices/breathslim

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The Flex Belt ? Ab Belt Toning System Cleared by the FDA

You may have heard of The Flex Belt, the first ab belt approved by the Federal Drug Administration (FDA) for abdominal toning, or maybe you haven?t. I?ll be honest, I?ve heard of it before, but I never paid much attention to it. I was very skeptical of any thing that claimed to tone abdominal muscles [...]

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Fit Flop Review

A few weeks ago I had a stroke of good luck and came in to a bit of money at a casino. I gave myself a small shopping budget as I’ve not had much time to shop and not really had the spare money to revamp my wardrobe as I’d like. The first thing I [...]

Source: http://totalchunk.com/fit-flop-review/

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Wednesday, August 22, 2012

Health Benefits of Ancient Grains

Some ancient grains are also gluten-free. These include buckwheat, quinoa and amaranth. Eating these types of grains are particularly good for someone who has an allergy to

Read More Health Benefits of Ancient Grains

Source: http://www.weight-loss-center.net/weight-loss-blog/2012/02/health-benefits-ancient-grains/

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The 4 most important factors when choosing a gym

This is a guest post by Joe Pawlikowski. It?s getting a little late to trim down and get those six-pack abs before beach season, but that should deter anyone from finally joining a gym. The healthy benefits of remaining fit go beyond glimmering abs and bulging biceps. Keep yourself in shape and you can stave [...]

Post from: John Is Fit - Personal Weight Loss Blog

The 4 most important factors when choosing a gym

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3 Ways To Achieve Faster Metabolism

If you want to reduce your body weight, work on your metabolic rate. There are 3 ways to increase speed of your metabolism. Your body structure determines the speed of your metabolism but regular physical activity, abstention of drugs and the right eating patterns can change it all. This article explains what you can do to speed up your metabolism and as a result get rid of some extra pounds.

Source: http://EzineArticles.com/7226248

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The Versaclimber Challenge ? Week One

I’ve been a bit lax with the Versaclimber lately. I could make excuses about how much I’ve been working lately and how tired I’ve been. I’ve not felt this exhausted since I had chronic fatigue in late 2007 and most of 2008 but with a bit more effort, I could probably manage it. Nope, I [...]

Source: http://totalchunk.com/the-versaclimber-challenge-week-one/

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Blood Type Diet Plan, Diet by Blood Type, Eat for Your Blood Type

Are you eating right for your blood type? Blood type determines your personality, predisposition to disease, what foods you should eat to lose weight, be healthy and live long. Blood type diet plan...

Source: http://www.lose-weight-with-us.com/blood-type-diet.html

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Proud of myself yesterday but another rough day today

1 comments

Source: http://ravenbeauty87.buddyslim.com/2012/08/19/proud-of-myself-yesterday-but-another-rough-day-today/

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It was me vs. the Wii? and ___ won.

4 comments

Source: http://easybreezy.buddyslim.com/2012/08/19/it-was-me-vs-the-wii-and-___-won/

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Making Weightloss Affordable

This is a guest post by Lisa. Contrary to popular belief, losing weight does not have to be expensive. There are many ways things that people can do to lose weight without putting a hole in their pockets. Saving money also eliminates the need to apply for one of the best cards for bad credit. [...]

Post from: John Is Fit - Personal Weight Loss Blog

Making Weightloss Affordable

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Tuesday, August 21, 2012

Calories in Ground Beef, How to Cook Ground Beef Dishes to Get Fewer Calories

Calories in ground beef or mince meat depend on fat content in the meat. So, how do you cook ground beef dishes to get fewer calories?

Source: http://www.lose-weight-with-us.com/calories-in-ground-beef.html

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Simple Lunge Circuit

Happy Monday!

I’m popping in real quick to share a workout idea and my food journal.

I haven’t been very vocal about my Tough Mudder (2) training but I’ve been trucking away. This past week my friend, the trainer, came up with simple yet effective move…

He loves that “Curtsy” lunge. Not sure [...]

Source: http://ronisweigh.com/2012/08/simple-lunge-circuit.html

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Unexplained Weight Loss ? Understand More

It sounds a bit strange for you to hear the unexplained weight loss stories from the others. Weight loss is something that obese people must do in order to make themselves healthy. It is something difficult, but it is something necessary. However, if you actually have unexplained losing pounds, and you did not do anything for the purpose of weight loss, it is something that you need to concern ...

Source: http://blogweight.com/blog/weight-loss/unexplained-weight-loss

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Fantastic Ways On How To Be Physically Fit That People Should Try

Many people are becoming obese or overweight simply because they lack exercise. What they do not realize is that being overweight or obese can lead to serious health problems. So if you do not want this to happen, take time to exercise. But what are the best exercises to lose weight? If you want to know more about it, read this article.

Source: http://EzineArticles.com/7230969

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Simple Lunge Circuit

Happy Monday!

I’m popping in real quick to share a workout idea and my food journal.

I haven’t been very vocal about my Tough Mudder (2) training but I’ve been trucking away. This past week my friend, the trainer, came up with simple yet effective move…

He loves that “Curtsy” lunge. Not sure [...]

Source: http://ronisweigh.com/2012/08/simple-lunge-circuit.html

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Lose Stomach Fat In Your 50s By Eating More Weight-Loss Food

We all know it is not easy to lose stomach fat, particularly when you have spent the last fifty years growing it. It has taken many years to get to the stage it is now so you are not going to lose it overnight, but you do not have to.

Source: http://EzineArticles.com/7236650

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Laparoscopic Gastric Bypass - Meaning and Benefits

Surgeons, through stapling, create a new, small stomach; this is the restrictive state in this surgery. The outcome from this newly created stomach then directly empties into the lower portion of the small intestine. Did you notice that surgeons also ensure that a major portion of the small intestine is avoided so that body does not absorb nutrients?

Source: http://EzineArticles.com/7221503

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Food Older Women Should Take for Weight Loss

Older women can find weight loss a lot challenging. This is because if they lose weight, they tend to lose muscle as well. If muscles are lost, they will become frail and would be less mobile. Because of this, it is imperative that older women speak to a physician about their plans of losing weight so that they could do it in the proper and sensible way.

Source: http://EzineArticles.com/7236793

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Monday, August 20, 2012

Creamy Tomato Soup, Tomato Bisque Soup Recipe

This creamy tomato soup or tomato bisque soup recipe is an easy tomato soup recipe which needs only 15 min preparation and 12 min to cook. This cream of tomato soup recipe contains only 157 kcal per..

Source: http://www.lose-weight-with-us.com/creamy-tomato-soup.html

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Vegetable Beef Barley Soup Recipe, Homemade Vegetable Beef Soup Recipe

This vegetable beef barley soup recipe is an easy but slow cook beef and barley soup recipe. This beef vegetable soup recipe is both hearty and filling and can make a meal on its own......

Source: http://www.lose-weight-with-us.com/beef-barley-soup.html

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Calories in Strawberries, Strawberry Calories, Calories in a Strawberry

How many calories in Strawberries? See below, the Srawberry calories for the different serving sizes. We provide you with Strawberry nutrition facts and the health benefits of Strawberries to help you

Source: http://www.lose-weight-with-us.com/calories-in-strawberries.html

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Calories in Butter, Butter Calories

How many calories in butter? Butter calories are very high. To lower the consumption of extra calories from butter and buttery products, use low calories spreads or do not use it at all in your ...

Source: http://www.lose-weight-with-us.com/calories-in-butter.html

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Fasting for Weight Loss

Fasting for Weight Loss
This is a review of the scientific literature available on the subject. If you are considering fasting for weight loss, you need to read this article. Find out what works and what does not.

Fasting for Weight Loss is a post from: Correct Weight Loss Blog

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