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Wednesday, July 31, 2013
April Foodie Penpal!
Yo.� Remember that schedule for this week? I’m sticking to it. Tonight was Zumba. It was amazing. Post zumba happies are the best. :) This month I decided to participate in Foodie Penpals and today is the reveal. I have to say, this month it was a treat to get a box of goodies!� The [...]
Why The Diets You Try Don't Work
When it comes to weight loss you can't just diet and lose a few pounds and think that's it, you're all done and good to go. Losing weight is a lifestyle choice and a total change in how you eat and what you do.
Source: http://EzineArticles.com/7813149
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Calories in Trout, Trout Nutrition Facts, Trout Calories
How many calories in Trout? We provide you with the Trout calories for the different serving sizes, Trout nutrition facts and the health benefits of Trout to help you eat a healthy diet and lose weigh
Source: http://www.lose-weight-with-us.com/calories-in-trout.html
Conquer Germs, Stay Healthy
If you want to get better results from your workouts, it?s important that you stay healthy. Your body is a well-oiled machine. Everything is connected. In order for you to lose fat and gain mass, your whole body needs to be functioning properly. And if you?re sick, this isn?t going to happen. Staying healthy is [...]
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To A Healthy Weight Loss
It's no wonder why so many people can be confused about weight loss and not know what to do. There are hundreds of things on the market today which is usually just hype.
Source: http://EzineArticles.com/7807323
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One Simple Trick Shows How To Handle Hunger When Dieting
Hunger is the downfall of many diets. But, there is a difference between "true hunger" that you need to feed, and "false hunger" that can be ignored and even forgotten. Most people fail on diets because they do not know how to tell the difference between true and false hunger. Here is a simple trick to help you tell them apart and easily handle hunger when you are dieting.
Source: http://EzineArticles.com/7815534
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The 3 Day Tuna Diet, 3 Day 10lb Diet, 3 Day Weight Loss Diet
The 3 day tuna diet has been on the internet since the mid 90`s and has been known as the: 3 day 10lb diet, 3 day chemical breakdown diet, 3 days heart diet, 3 day cardiac diet, Cleveland Clinic 3 day
Source: http://www.lose-weight-with-us.com/3-day-diet.html
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Put It On The Calendar
Despite starting my DietBet this week I haven’t worked out AT ALL. It’s been a crazy week for me and I could have benefitted from some hard workouts but it slipped through the cracks.� I really want to go burn off some energy though so I’ve already scheduled some workouts for next week: I haven’t [...]
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Tuesday, July 30, 2013
How Can Pea Protein Help You Lose Weight?
Can adding something to your diet help you lose weight? Yes, if it is the right food! One of the best ways to reduce caloric intake is to reduce your cravings. This can be one of the toughest health and diet challenges to overcome, but there are foods that actually help you eliminate cravings. Pea protein is one of these foods.
Source: http://EzineArticles.com/7791516
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2011 Update
How did time go so fast? It doesn’t feel like that long ago I was blogging for Total Chunk every day!
In the last six month I have started a new job, had some b****** crash into my car and Jonny and I bought our first house! It’s been a stressful time and in October/November 2010 [...]
In the last six month I have started a new job, had some b****** crash into my car and Jonny and I bought our first house! It’s been a stressful time and in October/November 2010 [...]
Source: http://totalchunk.com/2011-update/
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My Post Vacation Detox Diet
I just got home after three weeks of work travel, vacation and road trips. My diet was less than perfect during my long days sitting in airports, driving along Midwestern highways and celebrating with friends and family. Luckily, I didn't gain weight because I'm extra careful about portion control when I travel, but I did get used to eating more processed food than usual. For me, this creates an increased need for sugar, salt and processed carbohydrates. My fix? A post vacation detox diet.
Source: http://weightloss.about.com/b/2013/07/17/my-post-vacation-detox-diet.htm
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Let Go of the Past and Embrace the Future
How to get over the past and gain self-confidence for the future. Weight Loss can be so great, but what if you mentally can't handle it?
Source: http://EzineArticles.com/7788438
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Calories in Mozzarella Cheese, Mozzarella Nutrition Facts
How many calories in Mozzarella cheese? See below, the Mozzarella cheese calories for the different serving sizes. We provide you with Mozzarella cheese nutrition facts and the health benefits of...
Source: http://www.lose-weight-with-us.com/calories-in-mozzarella.html
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The Versaclimber Challenge ? Week 2
This week has been really hard going as I have found that it is very hard to attempt to do such an intense workout on a daily basis.
I usually find exercise extremely difficult as in my experience, far from any endorphins being released, I actually found myself experiencing terrible mood swings after running. During this [...]
I usually find exercise extremely difficult as in my experience, far from any endorphins being released, I actually found myself experiencing terrible mood swings after running. During this [...]
Source: http://totalchunk.com/the-versaclimber-challenge-week-2/
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How I Turned a Flat Belly Into Six-Pack Abs, and How You Can Achieve the Same Results
I was able transform my flat belly into six-pack abs. I lost 20 kilograms, 10 of them in one month and you can achieve the same results. You just need the right information. Let me point you in the right direction...
Source: http://EzineArticles.com/7805549
Monday, July 29, 2013
Top 10 Weight Loss Tips for Moms - Tip 4 Stop Blaming Your Genetics!
Don't we all love to blame our "imperfections" on our genetics? Maybe even our weight? But the truth is that our bodies have not changed that much in THOUSANDS of years, and only in the last few decades are we experiencing obesity at the rate it is today.
Source: http://EzineArticles.com/7798343
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One Simple Trick Shows How To Handle Hunger When Dieting
Hunger is the downfall of many diets. But, there is a difference between "true hunger" that you need to feed, and "false hunger" that can be ignored and even forgotten. Most people fail on diets because they do not know how to tell the difference between true and false hunger. Here is a simple trick to help you tell them apart and easily handle hunger when you are dieting.
Source: http://EzineArticles.com/7815534
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The Flex Belt ? Ab Belt Toning System Cleared by the FDA
You may have heard of The Flex Belt, the first ab belt approved by the Federal Drug Administration (FDA) for abdominal toning, or maybe you haven?t. I?ll be honest, I?ve heard of it before, but I never paid much attention to it. I was very skeptical of any thing that claimed to tone abdominal muscles [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/a-BW6gNzIfQ/
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Which Diet Is Best For You?
There are so many diets out there that it's hard to decide which one is right for you. If you have tried one or several of these and didn't see the results you wanted or that they advertise, were you disappointed?
Source: http://EzineArticles.com/7813143
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Calories in Cheshire Cheese, Cheshire Cheese Nutrition
How many calories in Cheshire cheese? See below, the Cheshire cheese calories for the different serving sizes. We provide you with Cheshire cheese nutrition facts and the health benefits of Cheshire
Source: http://www.lose-weight-with-us.com/calories-in-cheshire-cheese.html
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Sunday, July 28, 2013
A Well Defined Body from Correct Weight Loss
A well defined body can only be achieved via Correct Weight Loss. This article will show you why simply dropping lbs will not yield a shapely body. 
A Well Defined Body from Correct Weight Loss is a post from: Correct Weight Loss Blog
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Calories in Mozzarella Cheese, Mozzarella Nutrition Facts
How many calories in Mozzarella cheese? See below, the Mozzarella cheese calories for the different serving sizes. We provide you with Mozzarella cheese nutrition facts and the health benefits of...
Source: http://www.lose-weight-with-us.com/calories-in-mozzarella.html
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Ways to Increase Weight Loss When Diet and Exercise Aren't Enough
Hitting a plateau while dieting is discouraging. However, there are several ways to increase weight loss when this occurs.
Source: http://EzineArticles.com/7821713
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How Weight Loss Products Work
Weight loss products, such as diet pills, have been designed to help you lose weight, but how do you know which one is right for you? Everyone responds differently to weight loss products and everyone has different needs depending on their lifestyle and how much weight they want to
Read More How Weight Loss Products Work
Source: http://www.weight-loss-center.net/weight-loss-blog/2011/10/weight-loss-products/
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50% GCA - A Must-Know Term for the Curious Slimmer
Many of those looking for the ideal fat-busting supplement eventually stumble upon one interesting truth - some Green-Coffee pills come with 50% GCA while others do not. Of course, many questions enter the minds of such individuals and thus they begin to search for answers. Well, it wouldn't actually be necessary to surf the web for hours just to satisfy one's curiosity. In fact, reading on is more than enough.
Source: http://EzineArticles.com/7802002
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How I've Lost 20 Kilograms of Fat, and How You Can Do the Same Thing - (It's Easier Than You Think)
You want to lose weight but can't find a program that gives you any noticeable results. I know the feeling; I've been there. I want to share with you the exact same principles that helped me lose 20 kilograms of overweight, 10 of them in one month...
Source: http://EzineArticles.com/7805400
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Eating For A Healthy Body And A Healthy Life
The fact is people are going to eat unhealthy foods from time to time. That doesn't make our diet bad it just means we need to go back to what we know is healthy. Weight loss and health is an overall average of what we eat and do and that is what is important to remember. I see and hear of people panicking just because they had a bad meal and wondering what to do. I tell them to not worry about it and go back to what their diet was before the incident and not to make a habit out of eating unhealthy.
Source: http://EzineArticles.com/7801109
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Saturday, July 27, 2013
How You Can Use Cheat Meals To Lose Fat Faster
Do you ever wonder how Hollywood stars and fitness models keep such incredible bodies? Well, many of them understand the secret of adding weekly cheat meals into their diet to keep their metabolism strong. Here is how you can use cheat meals to get yourself in the best shape of your life.
Source: http://EzineArticles.com/7786214
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Another Reason to Keep Using Your CPAP Machine
This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term [...]
Post from: John Is Fit - Personal Weight Loss Blog
Another Reason to Keep Using Your CPAP Machine
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Shoulder Stretching Exercises
Shoulder stretching exercises - This is a comprehensive resource for stretching exercises for the main shoulder muscles as well as the rotator-cuff 
Shoulder Stretching Exercises is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/czWbxe2ZSaM/
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Balanced Healthy Diet Guide, Balanced Diet Plan, Balanced Weight Loss Diet
What is a balanced diet? The key to eating a balanced healthy diet is getting the balance right, which means eating a wide range of foods from different food groups in the right proportions and the...
Source: http://www.lose-weight-with-us.com/healthy_balanced_diet.html
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Guide to Cost Effective Weight Loss Program
Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training.
Source: http://EzineArticles.com/7818192
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Why Weight Loss Fails and What to Do About It
Those of us who struggle with our weight tend to fixate on the short-term diet rather than making long-term changes. And because we also tend to consider dieting a denial of what we want, we look at how we fail rather than our successes. Consider these steps in how to begin the reframing process to creating long-term change AND achieve short-term results that inspire you to continue. There is no magic bullet - we already know that - but you can make habitual changes that do move you into making healthy lifestyle choices.
Source: http://EzineArticles.com/7797732
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6 Great Weight Loss Tips
This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I?ve tried a few of these so [...]
Post from: John Is Fit - Personal Weight Loss Blog
6 Great Weight Loss Tips
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Calories in Broad Beans, Nutrition Facts and Health Benefits
How many calories in Broad Beans? See below, the Broad Beans calories for the different serving sizes. We provide you with Broad Beans nutrition facts and the health benefits of Broad Beans to help...
Source: http://www.lose-weight-with-us.com/broad-beans-calories.html
Friday, July 26, 2013
How To Tell If You Are Overweight
The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a
Read More How To Tell If You Are Overweight
Source: http://www.weight-loss-center.net/weight-loss-blog/2012/01/are-you-overweight/
Fat Loss Will Not Take Place Unless You Want It To
Overweight is a thing that can in fact end up causing many different sorts of diseases inside your body. Weight loss is something you should know that there is nobody can actually make this choice for you, it's going to take hard work and determination if you'd like to achieve your fitness goals.
Source: http://EzineArticles.com/7798122
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Calories in Shallots, Shallots Nutrition Facts and Health Benefits
How many calories in Shallots? See below, the Shallots calories for the different serving sizes. We provide you with Shallots nutrition facts and the health benefits of Shallots to help you lose weigh
Source: http://www.lose-weight-with-us.com/calories-in-shallots.html
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The Flex Belt ? Ab Belt Toning System Cleared by the FDA
You may have heard of The Flex Belt, the first ab belt approved by the Federal Drug Administration (FDA) for abdominal toning, or maybe you haven?t. I?ll be honest, I?ve heard of it before, but I never paid much attention to it. I was very skeptical of any thing that claimed to tone abdominal muscles [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/a-BW6gNzIfQ/
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Fit Flop Review
A few weeks ago I had a stroke of good luck and came in to a bit of money at a casino. I gave myself a small shopping budget as I’ve not had much time to shop and not really had the spare money to revamp my wardrobe as I’d like. The first thing I [...]
Source: http://totalchunk.com/fit-flop-review/
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Nashville Weekend
Heeeey friends! Like my new glasses? Just kidding! These were a friends but I do like trying new frames and styles. Glasses can actually be fun (my 9 year old self would never have believed it). I spent the weekend in Nashville visiting friends. It was fun! � There was a lot of music… country [...]
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Eight Reasons to Love Treadall Mats
A while back I did a review for Treadall gym mats and told you guys how awesome they were. Well, I?m still LOVING them. I love them so much I wanted to make a nice little acrostic poem about them. Why I love my Treadall Mats ? an Acrostic Poem by Elizabeth Perez T is [...]
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Healthy Monday Tip: Skip This Diet Fad!
Have you read about the Military Diet? It's an online sensation, sometimes called The 3 Day Diet. One of my friends told me about it so I had to check it out. According to the online description, the diet requires that you follow a strict eating plan for three days and then eat normally for the next four days. Sounds pretty easy right? It's not.
Source: http://weightloss.about.com/b/2013/07/15/healthy-monday-tip-skip-this-diet-fad.htm
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Thursday, July 25, 2013
What are YOU Making ?Fat? Mean?
Image from Dove.
My friend Carla shared this article on her Facebook page and it sucked me right in.
Here?s a snippet from ?Why ‘Love Your Body’ Campaigns Aren’t Working? written by Isabel Foxen Duke
Like an unfortunately large percentage of women in the U.S., I grew up criticizing my body and dieting [...]
Source: http://ronisweigh.com/2013/07/what-are-you-making-fat-mean.html
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Extreme Makeover: Weight Loss Edition, Episode 2, Alex
ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad misfortune when he lost his mother to cancer. Now this 23 year old [...]
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Tired Of Low Carb Diets? Here Is How To Get The Benefits Of Carbs Without The Fat Storage
Low carb diets can give you fast weight loss, but stay on them for more than a week and your weight loss will slow, any longer and you will hit a plateau. This is the frustration that everyone experiences on a low carb diet, but with a few little tweaks you can eat carbohydrates without having them stored as fat.
Source: http://EzineArticles.com/7809809
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2013 Birthday Bucket List Update
Tomorrow I turn 37.
Wow.
I?m sure everyone who has ever turned 37 feels the way I do right now.
When did this happen?
Not only am I not in my 20s anymore, I?m pretty darn close to 40!
Is this really happening?
Yes it is, and I?m totally over the whole age thing.
[...]Source: http://ronisweigh.com/2013/07/2013-birthday-bucket-list-update.html
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Can Aloe Vera Help You Lose Weight?
If you’re a bit squeamish about bathroom visits, probably best to give this post a miss! I won’t be graphic but I know not everybody is comfortable discussing it!
I don’t mind admitting I have Irritable Bowel Syndrome (IBS). It must be a family thing as we all seem to have it! Anyway, about 2-3 weeks [...]
I don’t mind admitting I have Irritable Bowel Syndrome (IBS). It must be a family thing as we all seem to have it! Anyway, about 2-3 weeks [...]
Source: http://totalchunk.com/can-aloe-vera-help-you-lose-weight/
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I Shall Show You How to Burn Belly Fat Naturally In The Absence of Hunger and Only Some Exercise
Whenever you think about weight loss, flabby abs is considered the most desired region in terms of weight reduction. Needless to say that's the place where overweight is spotted most. Many of us know already that many diet programs don't provide us with wanted outcomes so we have to focus on solutions that do.
Source: http://EzineArticles.com/7800810
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Weight Loss Video Diary ? Week 7: So-So
Hey guys, here’s week 7. It wasn’t a great week. I feel like a failure for not working out as much as I normally do and for eating more snacks than I normally do. But I can’t do anything about that. All I can do is move on and not let it erode my progress. [...]
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Wednesday, July 24, 2013
God Wants You To Be Thin
If you are struggling to lose weight, know that god wants you to be thin & live a great life. Read this article and get your self to finish the job. 
God Wants You To Be Thin is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/QpKLAqwGQfs/
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Shoulder Stretching Exercises
Shoulder stretching exercises - This is a comprehensive resource for stretching exercises for the main shoulder muscles as well as the rotator-cuff
Shoulder Stretching Exercises is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/czWbxe2ZSaM/
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Tips For Achieving Your Weight Loss Goal
Weight loss is a subject that is of great interest to many people. Whenever a new diet plan or weight loss program appears, everyone wants to know about it. However, the unfortunate truth is that there is no single plan or program that can help you reach your weight loss goal without effort.
Source: http://EzineArticles.com/7809386
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How tennis is becoming one of the most enjoyable ways to keep fit
This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex [...]
Post from: John Is Fit - Personal Weight Loss Blog
How tennis is becoming one of the most enjoyable ways to keep fit
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Weight Loss Tip: How to Reduce the Appearance of Cellulite
We are reminded of cellulite's existence each year when bikini season comes around. While there is no cure for that lumpy skin that plagues your thighs, there are some steps you can take to try in order to minimize its appearance.
Source: http://EzineArticles.com/7808015
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Tuesday, July 23, 2013
Calories in Carp Fish, Carp Nutrition Facts
How many calories in Carp fish? See below, the Carp calories for the different serving sizes. We provide you with Carp nutrition facts and the health benefits of Carp to help you lose weight and eat..
Source: http://www.lose-weight-with-us.com/calories-in-carp.html
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Losing Weight When You Feel You Cannot
If you know you need to lose weight and do not think you can then you have a problem. There are so many people today that are overweight and have trouble losing it, simply because they feel they cannot. I was one of those non-believers also, I hated what I looked like in the mirror and told myself it would be too hard. I felt as if I was losing control and being unhappy every day.
Source: http://EzineArticles.com/7810643
Motivation to Exercise After a Long Day?s Work
This is a guest post by LiveWell Market. Even for people that thoroughly enjoy exercise, it can be difficult to be motivated to work out at times, no matter how much you know it?s good for you and makes you feel great. Let?s be honest – after an in your face, long day at work, [...]
Post from: John Is Fit - Personal Weight Loss Blog
Motivation to Exercise After a Long Day’s Work
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Tired Of Low Carb Diets? Here Is How To Get The Benefits Of Carbs Without The Fat Storage
Low carb diets can give you fast weight loss, but stay on them for more than a week and your weight loss will slow, any longer and you will hit a plateau. This is the frustration that everyone experiences on a low carb diet, but with a few little tweaks you can eat carbohydrates without having them stored as fat.
Source: http://EzineArticles.com/7809809
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Does Coffee Help Weight Loss?
There are hundreds of mixed reviews out there on the web about this new super food which can be pretty overwhelming, so I thought I'd put together a small article on how this seemingly fad diet supplement can scientifically in theory help you lose weight with minimum effort. The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Source: http://EzineArticles.com/7809302
Warm Radish Salad Recipe ? Healthy Salad Recipes
This warm radish salad recipe is one of my favorite healthy salad recipes not only because I like its taste and the fact that it is very colorful
Source: http://www.lose-weight-with-us.com/radish-salad-recipe.html
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Looking to Slim Down? This One Trick Will Make a World of Difference
Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you'll love!
Source: http://EzineArticles.com/7801080
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Weight Loss Tips ? 3 Powerful Shortcuts for Faster Weight Loss Results
This is a guest post by David DACK. Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off for good, you need to follow the right diet-training regiment and have ample mental power to carry your resolution through. Easier said than [...]
Post from: John Is Fit - Personal Weight Loss Blog
Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results
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Monday, July 22, 2013
Two Types Of Exercises For Weight Loss and To Get Healthy
If you've ever been on a diet before, then you'd understand that although being probably the most important part of the equation, without combining it with exercises for weight loss, the chances of success are much slimmer, excuse the pun. By building up your muscle mass, you effectively will burn more calories because muscles need more energy to sustain their development.
Source: http://EzineArticles.com/7804212
Calories in Provolone Cheese and Nutrition Facts
How many calories in Provolone cheese? See below, the Provolone cheese calories for the different serving sizes. We provide you with Provolone cheese nutrition facts and the health benefits of
Source: http://www.lose-weight-with-us.com/calories-in-provolone.html
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Healthy Monday Tip: Examine Your Food Cravings After Exercise
An interesting research study popped into my email inbox while I was doing research about marathon training to lose weight. The study suggested that vigorous exercise helps us to respond to food cues better and makes us less motivated to eat. This was exactly contrary to the research I was finding and to my personal experience.
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Help With Weight Loss - Diet and Exercise
Losing some weight is something most of us need to do, and if not a good balanced diet and exercise is something we all should be practising regardless. Sticking to a good balanced diet will help keep us healthy and protect us from illness. By eating the right foods we can even steer us away from serious diseases like cancer, diabetes, Parkinson's and many more.
Source: http://EzineArticles.com/7811192
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Is BistroMD Worth The Cost?
What up world?!?! Long time since I?ve posted a REAL blog. But I have something special for you in this article. I was asked a good question by my uncle Jay, and the question was available for everyone to see on one of my many facebook wall posts. I say it is a good question because I questioned it myself while on the program. Here is the question from my uncle Jay.
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Fat Loss Will Not Take Place Unless You Want It To
Overweight is a thing that can in fact end up causing many different sorts of diseases inside your body. Weight loss is something you should know that there is nobody can actually make this choice for you, it's going to take hard work and determination if you'd like to achieve your fitness goals.
Source: http://EzineArticles.com/7798122
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Step by Step Sun Salutation Poses for Slim Fitness
This is a guest post by Kevin. The Surya Namaskar, also known as the sun salutation pose, is one of the most well known of yoga arts and practiced by many who perform yoga on a regular basis. Meditation is one of the most important aspects of yoga and the surya namaskar is one of [...]
Post from: John Is Fit - Personal Weight Loss Blog
Step by Step Sun Salutation Poses for Slim Fitness
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Top 10 Weight Loss Tips for Moms - Tip 3 Eat Real Food!
I know it sounds like obvious advice to eat real food, but I'm not kidding. Most of what people eat isn't food! We have a rule in our house that goes like this: If you can tell me the ingredients in ONE word, you don't have to ask me if you can eat i! IE banana, apple, blueberries, potato, chicken, egg, celery etc. The more ingredients something has, the more removed it is from real food, and I promise you, that eating real food will get and keep your body healthy and lean.
Source: http://EzineArticles.com/7798254
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Sunday, July 21, 2013
Top 10 Weight Loss Tips for Moms - Tip 4 Stop Blaming Your Genetics!
Don't we all love to blame our "imperfections" on our genetics? Maybe even our weight? But the truth is that our bodies have not changed that much in THOUSANDS of years, and only in the last few decades are we experiencing obesity at the rate it is today.
Source: http://EzineArticles.com/7798343
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The Secret to Targeted Weight Loss
Many doctors and nutritionists cite 2lbs per week as a healthy weight loss goal. But if doing 100 crunches a day won't help you lose your stomach pooch, what will?
Source: http://EzineArticles.com/7785110
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Weight Loss Contest ? Win a Free Body Fat Composition Monitor!
We are running a free weight loss contest for the Omron BF306 Hand Held (Body Fat) Composition Monitor. This is one of the best Monitors on the market and you can have it for free!..
Source: http://www.lose-weight-with-us.com/weight-loss-contest.html
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Motivation Tips For Maintaining a Healthy Exercise Regime
This is a guest post by Sarah Davies. For many of us making the decision to embark upon a program of exercise can be difficult enough. Yet maintaining that program of exercise can prove even more difficult. Statistics revealed in the Daily Mail show that as many as 70% of people who join a gym [...]
Post from: John Is Fit - Personal Weight Loss Blog
Motivation Tips For Maintaining a Healthy Exercise Regime
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Calories in Endive, Nutrition Facts and Health Benefits
How many calories in Endive? See below, the Endive calories for the different serving sizes. We provide you with Endive nutrition facts and the health benefits of Endive to help you lose weight and...
Source: http://www.lose-weight-with-us.com/calories-in-endive.html
Saturday, July 20, 2013
Calories in Haddock, Haddock Nutrition Facts
How many calories in Haddock fillet? See below, the Haddock calories for the different serving sizes. We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose...
Source: http://www.lose-weight-with-us.com/calories-in-haddock.html
Visit a Virtual Dietitian, They're Really Helpful
Dieting isn't forgetting about food, instead dieting is having the right kinds of food at the right time. If you look into the stats, over 90% of the people who actually diet, do lose weight, but within a month or so they gain it all back (with a bonus!).
Source: http://EzineArticles.com/7811559
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Weight Loss Tips for Seniors
You shouldn?t use your aging body as an excuse to hold you back from making better dietary choices and engaging in regular exercises. This doesn?t mean you should force yourself to run a marathon and start a strict diet. There are many simple and fun weight loss tips for seniors that you can try in order to move your body and make good food choices
Read More Weight Loss Tips for Seniors
Source: http://www.weight-loss-center.net/weight-loss-blog/2012/03/weight-loss-tips-seniors/
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Calories in Cream, Cream Calories, Cream Nutrition Facts
How many calories in Cream? See below, the Cream calories for the different serving sizes. We provide you with Cream nutrition facts and the health benefits of Cream to help you lose weight and eat...
Source: http://www.lose-weight-with-us.com/calories-in-cream.html
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The Summer Weight Gain Struggle
We're already mid way through June and many of us are heading out on vacations, we're seeing friends and loved ones at parties, reunions, weddings and other celebrations. I know for me, summer marks an incredible time to be close with my family and do things that we wouldn't be able to do the rest of the year. I hope that the same goes for you; that you're enjoying yourself and having fun and living life to the fullest.
Source: http://EzineArticles.com/7818980
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