Source: http://EzineArticles.com/7780961
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Saturday, June 28, 2014
6 Effective Ways To Burn Off Excess Body Fat To Become Physically Fit And Energized
Today many people are getting intellectual jobs rather than physical jobs. Sitting on chairs at place of work for an extended period of time has turned out to become a standard for people. Stress, as well as rush made us to overlook healthy food routine and end up filling our stomach up with fast food such as cheeseburgers and sodas, which don't do anything good enough for your body system.
Customised Fat Loss Diet Review
People used to call me 'skinny bitch' and then I put on weight. So I set off gathering information on how I could lose weight quickly, safely and cheaply without having to exercise much and stop drinking or eating my favorite foods. Impossible I hear you cry! Oh know it's not... I've found the ultimate diet plan and if you read on, I'll tell you my secret.
Source: http://EzineArticles.com/7618054
Why What You Eat Is Important To Losing Weight
Let's start by taking a look at what you eat. What foods are you addicted to, what are your favorite foods? What foods can you not live without? We all have foods we say we can live without, wouldn't bother us if say brussel sprouts fell off the side of the earth not to be seen again.
Source: http://EzineArticles.com/7813161
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Friday, June 27, 2014
1600 Calorie Diet Plan for Weight Loss, 1600 Calorie Diet Menu - Day 2
Free 1600 calorie diet plan for 7 days, sample 1600 calorie meal plan. Our 1600 calorie diet menu is provided to help you to lose weight and eat a healthy diet. Consult your doctor before starting....
Source: http://www.lose-weight-with-us.com/1600-calorie-diet-plan.html
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Easy Weight Loss Yoga Routine Boosts Mood Too
Yoga is an excellent compliment to any weight loss program.
Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.
What does yoga do for the practitioner?
Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it?there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also?you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.
Simple weight loss yoga routine
These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.
Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position?breath out. You can repeat this as many times as you like. This works abs and burns calories.
Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and flat against the floor. Place hands in pushup
Read More Easy Weight Loss Yoga Routine Boosts Mood Too
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-yoga-routine/
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God Wants You To Be Thin
If you are struggling to lose weight, know that god wants you to be thin & live a great life. Read this article and get your self to finish the job. 
God Wants You To Be Thin is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/QpKLAqwGQfs/
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I?m Loving? Benefiber
After finishing the Advocare 10 Day Herbal Cleanse, I decided I wanted to carry on a few habits from the experience. One of those habits was taking a fiber supplement. I never really thought to do this before and always considered fiber something only old people needed to supplement. Yet taking it while on the […]
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/nQVY4mekHM8/
Top 10 Weight Loss Tips for Moms - Tip 2 Don't Count Calories, Count Nutrients
Have you ever eaten a bag of chips or box of cookies and not felt "full" after? In fact, you probably didn't really feel satisfied at all. This is because calories are just a tiny part of the story when it comes to weight loss. A calorie is not just a calorie. Have you noticed that after you eat a couple of carrots, for example, as an afternoon snack (instead of a vending machine bag of chips or cookies), you feel satisfied and fueled for the rest of your afternoon? The calories in the a bag of chips may be the same as in a few carrots, but the nutrient values are very different. In fact, there aren't any real nutrients in a bag chips or store bought cookies, instead, they are full of addictive additives, where the lovely carrot on the other hand is full of healthy, whole, unrefined nutrients your body actually needs and knows what to do with! If you are looking for a weight loss plan, look at nutrients, not calories.
Source: http://EzineArticles.com/7797675
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Still Fighting The War!
I was recently attacked by one of our facebook follower?s whose profile name is Patrick Galego. He claims that I am a fraud. He claims that I have lied to you all and that I am not who I say I am. My response is, ?go fuck yourself!? Excuse my language. I usually don?t like [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/bJZd2thTYpg/
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Women?s Fitness Mags: Friends or Foes?
Friday I posted a few random thoughts, two of which were about fitness magazines and both started some great conversations in the comments. So I decided to pull them for a post – something I probably should have done in the first place.
The two things I shared were?
1. The Turn it Around Movement
[...]Source: http://ronisweigh.com/2014/06/womens-fitness-mags-friends-or-foes.html
Thursday, June 26, 2014
I Became THAT Girl!
Around 8 years ago I remember taking The-Then-2-Year-Old on local trail for a hike with The Husband. �It was a warm summer day and we strolled at the toddler’s pace until he tuckered himself out.
We stopped at a little creek for some splashing when I heard someone coming. I hustled the toddler to the [...]
Source: http://ronisweigh.com/2014/06/i-became-that-girl.html
Let Go of the Past and Embrace the Future
How to get over the past and gain self-confidence for the future. Weight Loss can be so great, but what if you mentally can't handle it?
Source: http://EzineArticles.com/7788438
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Women?s Fitness Mags: Friends or Foes?
Friday I posted a few random thoughts, two of which were about fitness magazines and both started some great conversations in the comments. So I decided to pull them for a post – something I probably should have done in the first place.
The two things I shared were?
1. The Turn it Around Movement
[...]Source: http://ronisweigh.com/2014/06/womens-fitness-mags-friends-or-foes.html
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I?m Loving? Benefiber
After finishing the Advocare 10 Day Herbal Cleanse, I decided I wanted to carry on a few habits from the experience. One of those habits was taking a fiber supplement. I never really thought to do this before and always considered fiber something only old people needed to supplement. Yet taking it while on the […]
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/nQVY4mekHM8/
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Weight Loss Video Diary ? Weeks 9 & 10: Not Good
Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not eat my Nutrisystem foods, I did not work out. Ugh. Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/pAoQHuP_TkA/
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Grapefruit Diet Menu, Mayo Clinic Grapefruit Diet, Grapefruit Diet Information
The grapefruit diet menu has existed for nearly a hundred years. This diet also goes by the names of 10-pounds-off diet,the Hollywood diet.In the 1970s the diet was rebranded again as ?the Mayo Clinic
Source: http://www.lose-weight-with-us.com/grapefruit-diet.html
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Pre-FitBloggin? Sunday Shots
I’m having a hard time calling this a Sensational Sunday because I’ve been a bit funkalicious all weekend. �Pre-conference stress, hormones and lack of sleep have all caught up with me.
BAH!
Anyway, the 3-Year-Old and I started the day watching the Lego Movie. He loves it!
We all do.
I was hungry but [...]
Source: http://ronisweigh.com/2014/06/pre-fitbloggin-sunday-shots.html
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Wednesday, June 25, 2014
Acai Smoothie, Organic Wild Harvested Acai
The delicious Sambazon Acai Smoothie contains all the acai berry benefits as they are made of organic wild harvested acai and produced by Sambazon - the global leader in acai berry products...
Source: http://www.lose-weight-with-us.com/acai-smoothie.html
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Still Drinking Diet Soda?
If losing weight and getting healthy was all about calories then diet soda would be the answer. Ever wonder why you rarely see thin people drinking diet drinks?
Source: http://EzineArticles.com/7801596
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Does Coffee Help Weight Loss?
There are hundreds of mixed reviews out there on the web about this new super food which can be pretty overwhelming, so I thought I'd put together a small article on how this seemingly fad diet supplement can scientifically in theory help you lose weight with minimum effort. The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Source: http://EzineArticles.com/7809302
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Metabolism for Your Diet
You have to know that getting rid of that spare tire involves more than just the number of calories you put into your body each day. Your weight loss success is not just connected to your calorie intake, but also how often you take them in and what kinds of food they are. It's not much argument that eating 2000 calories of ice cream is far more weight gain promoting than 2000 calories of blueberries, but many dieters do not make this distinction.
Source: http://EzineArticles.com/7807836
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1500 Calorie Plan, 1500 Calorie Diet Menu, Low Calorie Diet for 7 Days - Day 7
Free 1500 calorie plan. This 1500 calorie meal plan is flexible and can be adapted to your personal taste. Before undertaking this 1500 calorie diet plan or any other diet plan for weight loss
Source: http://www.lose-weight-with-us.com/1500-calorie-plan.html
Burger King Nutrition Facts
We provide Burger King nutrition facts in the Burger King nutrition chart below to help you balance your Burger King meal with other foods you eat...
Source: http://www.lose-weight-with-us.com/burger-king-nutrition-facts.html
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Visit a Virtual Dietitian, They're Really Helpful
Dieting isn't forgetting about food, instead dieting is having the right kinds of food at the right time. If you look into the stats, over 90% of the people who actually diet, do lose weight, but within a month or so they gain it all back (with a bonus!).
Source: http://EzineArticles.com/7811559
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1500 Calorie Meal Plan for Fast Weight Loss, Free 1500 Calorie Diet- Day 5
Free 1500 calorie diet plan, 1500 calorie diet menu, 1500 calorie plan. Always consult your doctor before going on the 1500 calorie meal plan or any other exercise and diet plans to lose weight.
Source: http://www.lose-weight-with-us.com/1500-calorie-meal-plan.html
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Tuesday, June 24, 2014
Easy Weight Loss Yoga Routine Boosts Mood Too
Yoga is an excellent compliment to any weight loss program.
Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.
What does yoga do for the practitioner?
Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it?there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also?you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.
Simple weight loss yoga routine
These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.
Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position?breath out. You can repeat this as many times as you like. This works abs and burns calories.
Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and flat against the floor. Place hands in pushup
Read More Easy Weight Loss Yoga Routine Boosts Mood Too
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-yoga-routine/
Chiropractic Care for Weight Loss
Obesity is a major health problem not only in the U.S. but around the world. There are many ways to lose weight. Our article will discuss how chiropractic care and other alternative therapies can help people to achieve their weight loss goals.
Source: http://EzineArticles.com/7815705
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Why Achieving a Healthy Weight is a Lifelong Commitment
When it comes to achieving a healthy weight you might as well commit to an entire life of healthy habits in order to keep the weight off permanently.
You probably think that achieving a healthy weight is something that you work at and then enjoy moving forward. So many people have the very common misconception that once they work to lose the weight, then their work is over. This can be frustrating once they figure out that there is a maintenance step to the equation. The problem is that if you give up on your healthy habits after you lose the weight, you may very well end up gaining the weight all back. This can be a very frustrating and undesirable outcome indeed! So being proactive and understanding that this is a lifelong commitment is important to the process.
Start by thinking about what you are doing to towards achieving a healthy weight. More than likely it?s not some crazy fad or trend, but rather about maintaining a healthy lifestyle. Eating the right foods, exercising regularly, and truly taking care of yourself is how you tend to lose the weight the most efficiently. When you do lose the weight and get to your desired weight range, then abandoning these habits would be pure sabotage. Not only will you be hurting your health, but you will also be working against the progress that you made.
Learning Habits That Will Help You Now and Well Into the Future
If you learned to practice proper portion control as so many people do when they work towards achieving a healthy weight, then this is not something that you can just turn away from. You always must keep a watchful eye on portions. When you turn away from this and just start eating whatever you want in whatever
Read More Why Achieving a Healthy Weight is a Lifelong Commitment
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/achieving-a-healthy-weight/
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Is There Anything That Can Help Me Lose Weight?
Have you ever looked in the mirror with disgust and asked the question is there anything out there that can help me lose weight? If you have tried every fad diet, miracle pill, and detox plan available why not try the tired and tested natural way. With a proper diet and fitness plan anyone can loose those dreaded, unwanted pounds.
Source: http://EzineArticles.com/7791923
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New Garcinia Cambogia Warning for Dieters
If you take Garcinia Cambogia to help you lose weight, you should be aware of a new case study published in the Journal of Medical Toxicology. According to the report, a 35 year-old woman ended up in the emergency room after developing stuttering speech, profuse sweating, elevated blood pressure and heart rate. Study authors suggest that she was suffering from serotonin toxicity as a result of combining garcinia cambogia and an anti-depressant.
Source: http://weightloss.about.com/b/2014/04/30/new-garcinia-cambogia-warning-for-dieters.htm
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Atkins Grapefruit Diet, Can the Atkins and Grapefruit Diet Plan co-exist?
If you are reading about the Atkins grapefruit diet you are probably wondering how these two diets can go together. The high protein low carbohydrate diet such as Atkins and Grapefruit Diet Plan...
Source: http://www.lose-weight-with-us.com/atkins-grapefruit-diet.html
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Weight Loss Tip: How to Reduce the Appearance of Cellulite
We are reminded of cellulite's existence each year when bikini season comes around. While there is no cure for that lumpy skin that plagues your thighs, there are some steps you can take to try in order to minimize its appearance.
Source: http://EzineArticles.com/7808015
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Monday, June 23, 2014
How I've Lost 20 Kilograms of Fat, and How You Can Do the Same Thing - (It's Easier Than You Think)
You want to lose weight but can't find a program that gives you any noticeable results. I know the feeling; I've been there. I want to share with you the exact same principles that helped me lose 20 kilograms of overweight, 10 of them in one month...
Source: http://EzineArticles.com/7805400
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Metabolism for Your Diet
You have to know that getting rid of that spare tire involves more than just the number of calories you put into your body each day. Your weight loss success is not just connected to your calorie intake, but also how often you take them in and what kinds of food they are. It's not much argument that eating 2000 calories of ice cream is far more weight gain promoting than 2000 calories of blueberries, but many dieters do not make this distinction.
Source: http://EzineArticles.com/7807836
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5 Inspirational Quotes I Needed to See Today?
I had big plans for a post today but my brain is just not cooperating. Instead, I’m �sharing these. They are all pretty relevant to me at the moment…
This post is from RonisWeigh.com
Source: http://ronisweigh.com/2014/06/5-inspirational-quotes-i-needed-to-see-today.html
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Get Your LAP-BAND Questions Answered Online
If you are considering weight loss surgery, you'll have plenty of options to choose from. You should consider each type of surgery and talk to your doctor about the pros and cons of each method. You can also gather information online about the costs, risks and complications of each type weight loss surgery.
...Source: http://weightloss.about.com/b/2014/05/21/get-your-lap-band-questions-answered-online.htm
Sunday, June 22, 2014
Working Out My Arms On The Versaclimber
So I’ve been using the Versaclimber most days for the last month. I’ve lost 5lbs this month just from exercising� more.
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
Source: http://totalchunk.com/working-out-my-arms-on-the-versaclimber/
Feed Your Real Hunger and Lose Weight
So often with health issues we are doing what my acupuncturist calls "working too far downstream of the problem," meaning we work on trying to fix the result of the health imbalance rather than what caused it. This article is about recognizing and healing your emotional eater.
Source: http://EzineArticles.com/7818627
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Can Sensa Really Help Weight Loss?
Sprinkling Sensa on your food has been shown to help promote weight loss.
You?ve probably heard about it and been tempted to try it so it leads you to wonder can Sensa really help with weight loss? There are so many diets out there and they all offer a different platform or approach for weight loss. The reality of the situation is that they all work differently but they are all trying to get you to do the same thing in the end?and that is to eat less. Ultimately Sensa is like so many products or diets out there that use a slightly different method to help you to eat less, feel satisfied, and ultimately take the weight off in this way. So though Sensa is a newer product, you want to be sure you know what you are getting.
As you ask yourself, “Can Sensa really help with weight loss?”, first understand how it works. These are crystals that you sprinkle onto your food right before you eat. They appeal to your sense of smell and even taste. They even come in different scents to give you the illusion of food, though you really aren?t getting anything more in the way of food out of it. These are no calorie and no fat crystals that are supposed to give you the illusion of feeling full faster. The smell and the makeup of the crystals is intended to help you to eat less and feel full, pulling you into change your mind set. So the idea is good, but can it really work?
You May Learn Better Portion Control and Eating Habits
Many experts will tell you that if you are asking, “Can Sensa really help?” then you should try it out. Another great approach to answering this question is to read Sensa
Read More Can Sensa Really Help Weight Loss?
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/can-sensa-really-help/
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HIIT Saves Time When Exercising To Lose Weight
HIIT or high intensity interval training is an extremely effective exercise to lose weight and boost fitness. This article gives you an overview of how you can use HIIT in your exercise regimen 
HIIT Saves Time When Exercising To Lose Weight is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/1L0WuAxqMgo/
How to Reduce Fat Effectively
Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat is actually all about burning fat cells that in turn produces energy.
Source: http://EzineArticles.com/7791525
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Hunger Pangs and Dieting - When Hunger Pangs Are Good and When They Are Bad
If you have been dieting and you are bothered by hunger pangs, you might be wondering if you should ignore the pangs or feed your body. We have become a society that seems to fear hunger, and this can make you react and eat whenever you feel a rumble in your tummy. However, for faster weight loss you need to know whether your hunger pangs are signaling good things or bad.
Source: http://EzineArticles.com/7815487
Looking to Slim Down? This One Trick Will Make a World of Difference
Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you'll love!
Source: http://EzineArticles.com/7801080
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Extreme Makeover: Weight Loss Edition, Episode 2, Alex
ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad misfortune when he lost his mother to cancer. Now this 23 year old [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/DByBHcUIfnc/
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Saturday, June 21, 2014
Metabolism for Your Diet
You have to know that getting rid of that spare tire involves more than just the number of calories you put into your body each day. Your weight loss success is not just connected to your calorie intake, but also how often you take them in and what kinds of food they are. It's not much argument that eating 2000 calories of ice cream is far more weight gain promoting than 2000 calories of blueberries, but many dieters do not make this distinction.
Source: http://EzineArticles.com/7807836
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Moving Wish List
I’m currently in the process of moving, yet again, to a new place. I’ve lived in a lot of different places over the last few years so I’m pretty used to the process. It involves packing, cleaning, and list making. One list I’m making is my moving wish list. Moving always makes me take an […]
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/tjKKqlbZCOE/
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Weight Loss Video Diary ? Week 8: Chaos
Hey guys, here’s week 8. Another not so good week, but I have been getting some bodyweight workouts in. I feel like this week is kind of chaotic, but I know I’ll be fine once I get back to my regular routine of things. This is a long journey and I won’t be letting this [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/kVDw-4XILU0/
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Top 10 Weight Loss Tips For Moms - Tip 6 Get More Sleep
Lose weight while you sleep. It sounds too good to be true right? I don't know about you, but if I am up really late, I get hungry and eat.
Source: http://EzineArticles.com/7801416
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How Can Pea Protein Help You Lose Weight?
Can adding something to your diet help you lose weight? Yes, if it is the right food! One of the best ways to reduce caloric intake is to reduce your cravings. This can be one of the toughest health and diet challenges to overcome, but there are foods that actually help you eliminate cravings. Pea protein is one of these foods.
Source: http://EzineArticles.com/7791516
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High Octane Sports: Putting the Thrill Back Into Exercise
This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It?s no wonder that we can?t muster the energy and excitement to go and ?pound the pavements? for an hour or so in the typically miserable British summer weather. That?s […]
Post from: John Is Fit - Personal Weight Loss Blog
High Octane Sports: Putting the Thrill Back Into Exercise
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/3nh45fRL_Is/
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1600 Calorie Diet Plan, 1600 Calorie Meal Plan,1600 Calorie Menu for 7 Days
Free 1600 calorie diet plan, 1600 calorie weight loss diet, 1600 calorie menu. Our sample of 1600 calorie diet for 7 days provided as a guide to help you to eat a healthy balanced diet and lose weight
Source: http://www.lose-weight-with-us.com/1600-calorie-diet.html
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3 Ways to Use a Treadmill
This is a guest post by Macy. In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. I was not that surprised, since I knew that the treadmill is so simple to use and it can adapt to all fitness levels. […]
Post from: John Is Fit - Personal Weight Loss Blog
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/BFNtwnC7qLs/
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Friday, June 20, 2014
Looking to Slim Down? This One Trick Will Make a World of Difference
Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you'll love!
Source: http://EzineArticles.com/7801080
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The Summer Weight Gain Struggle
We're already mid way through June and many of us are heading out on vacations, we're seeing friends and loved ones at parties, reunions, weddings and other celebrations. I know for me, summer marks an incredible time to be close with my family and do things that we wouldn't be able to do the rest of the year. I hope that the same goes for you; that you're enjoying yourself and having fun and living life to the fullest.
Source: http://EzineArticles.com/7818980
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Thank You, Chinese Lunch Combo, Thank You.
Do you know it’s June 10? Holy crap! What happened to May? I mean, really. In two weeks I leave for Savannah to set up for FitBloggin‘ and then it’s? like? July! So not only did May sneak by me it feels like June is tiptoeing right behind it.
I think time accelerates when you [...]
Source: http://ronisweigh.com/2014/06/thank-you-chinese-lunch-combo-thank-you.html
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One Simple Trick Shows How To Handle Hunger When Dieting
Hunger is the downfall of many diets. But, there is a difference between "true hunger" that you need to feed, and "false hunger" that can be ignored and even forgotten. Most people fail on diets because they do not know how to tell the difference between true and false hunger. Here is a simple trick to help you tell them apart and easily handle hunger when you are dieting.
Source: http://EzineArticles.com/7815534
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Keeping Your Interest in Fitness
This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It?s easy to get stuck in a rut and simply stick to the same routine you feel comfortable with. Sticking to the same routine […]
Post from: John Is Fit - Personal Weight Loss Blog
Keeping Your Interest in Fitness
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Cut Cravings By Eating Carbs The Right Way
If you have found losing weight difficult because you succumb to never-ending cravings, then the problem might be the way you are eating, or not eating, carbohydrates. Studies show that your carb intake affects levels of a hormone in your body called leptin. When leptin is high your cravings go away, but if you don't know how to keep leptin levels high while dieting, cravings will be your downfall.
Source: http://EzineArticles.com/7812599
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Burger King Nutrition Facts
We provide Burger King nutrition facts in the Burger King nutrition chart below to help you balance your Burger King meal with other foods you eat...
Source: http://www.lose-weight-with-us.com/burger-king-nutrition-facts.html
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Guide to Cost Effective Weight Loss Program
Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training.
Source: http://EzineArticles.com/7818192
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Thursday, June 19, 2014
1500 Calorie Weight Loss Diet, 1500 Calorie Diet Plan to Lose Weight Fast- Day 2
Free 1500 calorie weight loss diet, 1500 calorie meal plan, 1500 calorie diet menu. Seek medical advice before starting this 7 day 1500 calorie plan for weight loss or any other weight loss program...
Source: http://www.lose-weight-with-us.com/1500-calorie-diet-1.html
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Dieters - How To Have Your Cake And Lose Weight Too
It is time to rethink the old notion that dieting means sacrifice. By strategically adding a Cheat Meal to your weekly diet you can literally have your cake and lose weight too. In fact, thanks to your fat-burning hormones the cake might actually help speed up your fat loss. Here is how to do it...
Source: http://EzineArticles.com/7812609
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Still Fighting the War
It?s just the 3 of us God, my will, and me? To be completely honest that?s all I really need? Tryna tap into that strength
my Inner chi?Making my body pull its last bit of energy? This training is intense pain is what I feel? No pain no gain goes through my head like a spinning wheel? My hands are wrapped tense around this cold solid steel? Waiting for the day
when my dreams become real? I gotta keep moving can?t be anything like before? So Imma go hard and strike like a lightening force? This road is old and lonely sweat drips with a tightened jaw?
my Inner chi?Making my body pull its last bit of energy? This training is intense pain is what I feel? No pain no gain goes through my head like a spinning wheel? My hands are wrapped tense around this cold solid steel? Waiting for the day
when my dreams become real? I gotta keep moving can?t be anything like before? So Imma go hard and strike like a lightening force? This road is old and lonely sweat drips with a tightened jaw?
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/0ABoMSwMbmk/
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How to Reduce Fat Effectively
Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat is actually all about burning fat cells that in turn produces energy.
Source: http://EzineArticles.com/7791525
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Free 1500 Calorie Menu, 1500 Calorie Diet Plan, 7 Day Diet Plan - Day 6
Free 1500 calorie diet menu for 7 days.The 1500 calorie plan for weight loss is one of the popular low calorie diet plans. Before starting this 1500 calorie menu or any other meal plan for weight loss
Source: http://www.lose-weight-with-us.com/1500-calorie-diet.html
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How to Do Squats Safely and Effectively
The squat exercise is one of the best exercises you can ever do. It is a compound exercise and uses some of the largest muscles in the body. I found it difficult to find one good resource for all the necessary information on how to do squats safely and effectively.� With that in mind, I […] 
How to Do Squats Safely and Effectively is a post from: Correct Weight Loss Blog
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Natural Slimming Methods
There are several methods and possibilities to get that slender body you always yearned for. The key is to choose the one that you find easiest and most effective for you. Most common slimming methods are: diets, exercises and special medicines that increase your body functionality to lose weight.
Source: http://EzineArticles.com/7791512
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Wednesday, June 18, 2014
1800 Calorie Weight Loss Diet,1800 Calorie Diet Meal Plan for Weight Loss- Day 5
Free 1800 calorie weight loss diet for 7 days, sample of an 1800 calorie meal plan, 1800 calorie diet menu. Although calorie tracking is a well-known way to lose weight, still seek medical advice ...
Source: http://www.lose-weight-with-us.com/1800-calorie-diets.html
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Tuesday Training and Competition Update
Hey Guys! What a crazy day! I’m very much in reaction mode with the conference so my days are filled with emergency calls, emails and a lot of Oh-Crap-I-Forgot-About-That moments. �I love it though. Everything is going pretty much as expected. I’m in the home stretch!
Anyway, I thought I’d take a few minutes to [...]
Source: http://ronisweigh.com/2014/06/tuesday-training-and-competition-update.html
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Acai Berry Supplements, Freeze Dried Acai Berry Capsules, Acai Tablets
All about freeze dried acai berry, acai capsules and acai powder. Sambazon produce probably the best acai berry supplements, available in either powder, tablet or capsule form. It is not possible to..
Source: http://www.lose-weight-with-us.com/acai-berry-supplement.html
Top 6 Ways of Lowering Cholesterol Naturally
With the safety of cholesterol medications being called into question, several drug-free alternatives can be tried. Some of the ways of lowering cholesterol naturally include: ? Go vegetarian A vegetarian diet is effective in reducing cholesterol. You can consider a vegetarian diet over the short run (say 3 to 6 months) if you are considering the option of lowering cholesterol levels.
Source: http://EzineArticles.com/7802631
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Another Reason to Keep Using Your CPAP Machine
This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term […]
Post from: John Is Fit - Personal Weight Loss Blog
Another Reason to Keep Using Your CPAP Machine
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Three Thing Thursday?
So much to brain dump, so little time. So I’m limiting myself to 3 things today.
No. 1�Aesthetics <> Fitness
This article on Women’s Health — click here – �really rubbed me the wrong way. After seeing the subtitle:
A trainer reveals the moves that may be counterproductive to your fitness goals.
I figured it [...]
Source: http://ronisweigh.com/2014/06/three-thing-thursday-2.html
1800 Calorie Diet Meal Plan, 1800 Calorie Meal Plan for Weight Loss - Day 2
Free 1800 calorie diet plan for 7 days, 1800 calorie diet meal plan, 1800 calorie weight loss diet. A free sample of an 1800 calorie plan for 7 days is given below to assist you with your weight loss
Source: http://www.lose-weight-with-us.com/1800-calorie-diet-1.html
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Tuesday, June 17, 2014
2000 Calorie a Day Diet, 2000 Calorie Diet Plan for Weight Loss - Day 5
2000 calorie diet plan for a week, 2000 calorie meal plan, calorie restriction diet.Our free sample of a 2000 calorie a day diet is provided as a guideline to help you to achieve your dream body, make
Source: http://www.lose-weight-with-us.com/2000-calorie-a-day-diet.html
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2000 Calorie Menu, 2000 Calorie Weight Loss Diet for 7 Days - Day 7
Free sample of a 2000 calorie diet menu for a week, 2000 calorie meal plan. The 2000 calorie menu for a week is given as a guideline to achieve healthy weight loss and introduce healthy habits. Always
Source: http://www.lose-weight-with-us.com/2000-calorie-menu.html
Effective Weight Management Goes Way Beyond Weight Loss
Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.
Source: http://EzineArticles.com/7770269
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New Sweetener Advantame is Safe - But Should You Use It?
The Food and Drug Administration has approved a new high-intensity sweetener called advantame that may help dieters reduce the number of calories they consume every day. But just because the FDA has approved it, does that mean you should use it?
Source: http://weightloss.about.com/b/2014/05/21/new-sweetener-advantame-is-safe-but-should-you-use-it.htm
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Looking to Slim Down? This One Trick Will Make a World of Difference
Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you'll love!
Source: http://EzineArticles.com/7801080
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