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Sunday, August 31, 2014
Conquer Germs, Stay Healthy
If you want to get better results from your workouts, it?s important that you stay healthy. Your body is a well-oiled machine. Everything is connected. In order for you to lose fat and gain mass, your whole body needs to be functioning properly. And if you?re sick, this isn?t going to happen. Staying healthy is [...]
50% GCA - A Must-Know Term for the Curious Slimmer
Many of those looking for the ideal fat-busting supplement eventually stumble upon one interesting truth - some Green-Coffee pills come with 50% GCA while others do not. Of course, many questions enter the minds of such individuals and thus they begin to search for answers. Well, it wouldn't actually be necessary to surf the web for hours just to satisfy one's curiosity. In fact, reading on is more than enough.
Source: http://EzineArticles.com/7802002
Things YOU Buy
As you may know from previous posts, I’m an Amazon affiliate. This means I get a small commission any time someone buys something on Amazon through a link on my site. It’s not a huge amount of money and mostly comes from book recommendations I’ve made like Chris Powell’s Choose More, Lose More for Life, […]
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Diets Don't Work - But What Does?
Going on a diet is a little bit like taking an Advil for a broken arm. Sure if it works it might take the pain away for a little while but it won't heal the underlying problem. Overeating and the resulting weight gain is a symptom of a problem, not a problem itself -- though it does cause a great deal of pain.
Source: http://EzineArticles.com/7810424
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Delicious and Easy Weight Loss Crock Pot Dinners
These weight loss crock pot dinners taste amazing and will help you keep warm during weight loss in winter.
This is the time of year for some good comfort food, and so you may want to think through some weight loss crock pot dinners. Many people think that comfort food, particularly the type made in a crock pot, can?t possibly be healthy?but this is a wrong assumption!
Using fresh and natural ingredients and making healthy substitutions can ensure that you get the ease of a crock pot meal, and yet not the usual fat that this sort of comfort food can bring. So if you?re wondering what to make tonight, try looking into one of these easy weight loss crock pot dinners that will wow any crowd!
Spicy Black Bean Soup
This is one of the easiest weight loss crock pot dinners out there, and yet it?s so substantial. You won?t believe how quickly you can make it, and it?s sure to please the most discerning taste.
1 tablespoon olive oil 2 medium-size red onions, chopped 1 medium-size red bell pepper, chopped 1 medium-size green bell pepper, chopped 4 garlic cloves, minced 4 teaspoons ground cumin 1 16-ounce package dried black beans 1 tablespoon chopped chipotle chiles from a can (use less if you prefer less heat) 7 cups hot water (tap water is fine) 2 tablespoons fresh lime juice 2 teaspoons coarse kosher salt 1/4 teaspoon ground black pepper Optional toppings: sour cream Greek yogurt crema or creme fraiche avocadoDirections:
Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and saut� until beginning to brown, about eight minutes. Add garlic and cumin; stir one minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 3 hours, but longer if necessary.
Transfer four cups bean mixture to blender; puree
Read More Delicious and Easy Weight Loss Crock Pot Dinners
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-crock-pot-dinners/
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Atkins Grapefruit Diet, Can the Atkins and Grapefruit Diet Plan co-exist?
If you are reading about the Atkins grapefruit diet you are probably wondering how these two diets can go together. The high protein low carbohydrate diet such as Atkins and Grapefruit Diet Plan...
Source: http://www.lose-weight-with-us.com/atkins-grapefruit-diet.html
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Not Blogging for a While, Focusing on Living Healthy
It’s been a while since I’ve posted a blog of my own on FMU, and it will be a while before I post another blog after this one. I decided a long time ago to “be about it” and not just “talk about it.” What I mean is that I got tired of always coming [...]
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Vegetarian Weight Loss?
One simple way to shed the pounds is to go on a vegetarian diet. For those used to eating a certain amount of meat on a daily basis, it can be instinctive to assume vegetarian weight loss will be painful and include months of feeling hungry. This couldn't be further from the truth...
Source: http://EzineArticles.com/7806329
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Saturday, August 30, 2014
1600 Calorie Diet Plan, 1600 Calorie Meal Plan,1600 Calorie Menu for 7 Days
Free 1600 calorie diet plan, 1600 calorie weight loss diet, 1600 calorie menu. Our sample of 1600 calorie diet for 7 days provided as a guide to help you to eat a healthy balanced diet and lose weight
Source: http://www.lose-weight-with-us.com/1600-calorie-diet.html
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Calories in a Banana, Banana Calories per Serving
How many calories in a Banana? In the calorie chart below you can see the content of calories per one Banana and the Banana calories per serving size.
Source: http://www.lose-weight-with-us.com/calories-in-a-banana.html
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Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
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Top 10 Weight Loss Tips for Moms - Tip 1 - Why Diet's Don't Work
Why using "Magic" Weight Loss Pills or Calorie Restricting Diets does not help you lose weight, and keep it off, permanently. In fact, these diets are actually making you gain weight.
Source: http://EzineArticles.com/7794975
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Sacrifice for Success
What up world!! Just recorded this short film after a really tough resistance workout, which explains why the camera is so shaky. This Monday morning I didn’t want to wake up, the alarm went off at 430am and I hit the snooze. I almost didn’t wake up, but then this thought went through my head, [...]
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Starbucks Nutrition Facts
We provide the Starbucks nutrition facts in the Starbucks nutritional guide below to help you balance your Starbucks menu with the other foods you eat. Our goal is to provide you with the calories in
Source: http://www.lose-weight-with-us.com/starbucks-nutrition-facts.html
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1500 Calorie Plan, 1500 Calorie Diet Menu, Low Calorie Diet for 7 Days - Day 7
Free 1500 calorie plan. This 1500 calorie meal plan is flexible and can be adapted to your personal taste. Before undertaking this 1500 calorie diet plan or any other diet plan for weight loss
Source: http://www.lose-weight-with-us.com/1500-calorie-plan.html
Top 10 Weight Loss Tips for Moms - Tip 2 Don't Count Calories, Count Nutrients
Have you ever eaten a bag of chips or box of cookies and not felt "full" after? In fact, you probably didn't really feel satisfied at all. This is because calories are just a tiny part of the story when it comes to weight loss. A calorie is not just a calorie. Have you noticed that after you eat a couple of carrots, for example, as an afternoon snack (instead of a vending machine bag of chips or cookies), you feel satisfied and fueled for the rest of your afternoon? The calories in the a bag of chips may be the same as in a few carrots, but the nutrient values are very different. In fact, there aren't any real nutrients in a bag chips or store bought cookies, instead, they are full of addictive additives, where the lovely carrot on the other hand is full of healthy, whole, unrefined nutrients your body actually needs and knows what to do with! If you are looking for a weight loss plan, look at nutrients, not calories.
Source: http://EzineArticles.com/7797675
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Friday, August 29, 2014
3 Ways to Use a Treadmill
This is a guest post by Macy. In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. I was not that surprised, since I knew that the treadmill is so simple to use and it can adapt to all fitness levels. […]
Post from: John Is Fit - Personal Weight Loss Blog
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Which Diet Is Best For You?
There are so many diets out there that it's hard to decide which one is right for you. If you have tried one or several of these and didn't see the results you wanted or that they advertise, were you disappointed?
Source: http://EzineArticles.com/7813143
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South Beach Diet
The South Beach Diet is a popular way to lose weight that has been adopted by millions. The original intent of the diet was to address the issue of heart disease in patients. Dr. Arthur Agatston, a cardiologist, teamed up with dietician Marie Almon to create the diet.
Source: http://EzineArticles.com/7809308
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Calories in a Banana, Banana Calories per Serving
How many calories in a Banana? In the calorie chart below you can see the content of calories per one Banana and the Banana calories per serving size.
Source: http://www.lose-weight-with-us.com/calories-in-a-banana.html
Acai Weight Loss, Acai Berry Weight Loss, Acai Berry Diet Plan
All about acai weight loss: acai berry is not a magic bullet for weight loss, but in combination with a regular exercise routine and a balanced diet you should certainly lose weight and improve your..
Source: http://www.lose-weight-with-us.com/acai-weight-loss.html
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Are Your Fitness Goals Realistic?
Deciding to embark upon a new exercise program and a healthier eating plan is great. Just make sure you're setting realistic goals that will increase your chances of success.
Source: http://EzineArticles.com/7802985
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Thursday, August 28, 2014
Weight Loss Tips For Great Thinkers - How To Use Your Brain For Easier Fat Loss
Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress? I hear from many people who are successful in career, marriage, relationships, finances, and other areas, but cannot get the scale to drop. Would you like to learn how to use that brain of yours to help make losing fat easier?
Source: http://EzineArticles.com/7815613
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Neck Stretching Exercises
Neck stretching exercises are essential for a variety of reasons. More often than not, these are the muscles that get strained or pulled. Stress most often manifests itself via tight neck muscles. Regular stretching of neck muscles can ensure that the muscle tightness is regularly relieved. It is also essential to stretch these muscles before […] 
Neck Stretching Exercises is a post from: Correct Weight Loss Blog
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Losing Weight When You Feel You Cannot
If you know you need to lose weight and do not think you can then you have a problem. There are so many people today that are overweight and have trouble losing it, simply because they feel they cannot. I was one of those non-believers also, I hated what I looked like in the mirror and told myself it would be too hard. I felt as if I was losing control and being unhappy every day.
Source: http://EzineArticles.com/7810643
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McDonalds Mighty Kids Meal Nutrition
We provide McDonalds Mighty Kids meal nutrition and calorie information to help you choose foods that best meet your child's nutritional needs
Source: http://www.lose-weight-with-us.com/McDonalds-nutrition-information.html
Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
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Wednesday, August 27, 2014
Weight Watchers Diet Plan, Weight Watchers Diet Program, Weight Watcher Meetings
Weight Watchers diet plan provides advice on healthy eating, food plans, exercise plans, Weight Watcher points guide, food point?s calculator and the support of others necessary to help you to achieve
Source: http://www.lose-weight-with-us.com/weight-watchers.html
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What Is Inflammation And How To Avoid It
You've probably counted calories, fat grams, and carbs to lose weight. Most weight loss models are built around the concept of limiting calories and creating a deficit so that you can lose weight. But science has unveiled a new way to lose weight that works to reduce inflammation in your individual cells. By doing this, you can lose weight, prevent disease, and even look younger than you ever imagined.
Source: http://EzineArticles.com/7801909
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The Benefits of Having Your Own Personal Floor Scales
For any health-conscious individual, the right set of floor scales are a must buy. By owning your own personal set of floor scales, you can regularly weigh yourself in the privacy of your own home and keep that knowledge to yourself. In comparison to a weight-watching scheme where you may find out how much weight you have lost or gained every week, your own set of scales will allow you to react quicker to fluctuations in your weight, meaning you are better placed to combat or to encourage those fluctuations.
Source: http://EzineArticles.com/7806746
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Is BistroMD Worth The Cost?
What up world?!?! Long time since I?ve posted a REAL blog. But I have something special for you in this article. I was asked a good question by my uncle Jay, and the question was available for everyone to see on one of my many facebook wall posts. I say it is a good question because I questioned it myself while on the program. Here is the question from my uncle Jay.
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How You Can Use Cheat Meals To Lose Fat Faster
Do you ever wonder how Hollywood stars and fitness models keep such incredible bodies? Well, many of them understand the secret of adding weekly cheat meals into their diet to keep their metabolism strong. Here is how you can use cheat meals to get yourself in the best shape of your life.
Source: http://EzineArticles.com/7786214
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Top 6 Ways of Lowering Cholesterol Naturally
With the safety of cholesterol medications being called into question, several drug-free alternatives can be tried. Some of the ways of lowering cholesterol naturally include: ? Go vegetarian A vegetarian diet is effective in reducing cholesterol. You can consider a vegetarian diet over the short run (say 3 to 6 months) if you are considering the option of lowering cholesterol levels.
Source: http://EzineArticles.com/7802631
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Tuesday, August 26, 2014
Let Go of the Past and Embrace the Future
How to get over the past and gain self-confidence for the future. Weight Loss can be so great, but what if you mentally can't handle it?
Source: http://EzineArticles.com/7788438
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The Top 3 Reasons Your Diet Isn't Working
Wondering why your diet isn't working? These three very common dieting mistakes could surprise you.
Source: http://EzineArticles.com/7821830
Customised Fat Loss Diet Review
People used to call me 'skinny bitch' and then I put on weight. So I set off gathering information on how I could lose weight quickly, safely and cheaply without having to exercise much and stop drinking or eating my favorite foods. Impossible I hear you cry! Oh know it's not... I've found the ultimate diet plan and if you read on, I'll tell you my secret.
Source: http://EzineArticles.com/7618054
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The Natural Way to Fat Burning
There are many people in our society who are suffering from over-weighing. The excess fat in the body becomes the major cause of many diseases such as cholesterol, hypertension and cardiac problems. Frustrated with this problem, many obese folks are tempted towards quick fat burning methods which results in nothing but more frustration.
Source: http://EzineArticles.com/7798611
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6 Great Weight Loss Tips
This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I?ve tried a few of these so […]
Post from: John Is Fit - Personal Weight Loss Blog
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Easy Edibles to Help Lose Weight and Live Healthier
This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a lot of people and in this day and age, there are many commercialized ways that we can decrease our […]
Post from: John Is Fit - Personal Weight Loss Blog
Easy Edibles to Help Lose Weight and Live Healthier
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Ditch Your Car for a Week!
Have you ever thought about the number of calories you'd burn each day if you had to walk or bike everywhere you went? It's worth considering, because the payout could be huge!
Source: http://weightloss.about.com/b/2014/05/07/healthy-monday-tip-ditch-your-car-for-a-week.htm
Monday, August 25, 2014
McDonalds Happy Meal Nutrition
We provide you with the latest McDonalds Happy Meal nutrition information to help you choose foods that best meet your child`s nutrition needs
Source: http://www.lose-weight-with-us.com/mcdonalds-nutritional-information.html
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1800 Calorie Diet Meal Plan, 1800 Calorie Meal Plan for Weight Loss - Day 2
Free 1800 calorie diet plan for 7 days, 1800 calorie diet meal plan, 1800 calorie weight loss diet. A free sample of an 1800 calorie plan for 7 days is given below to assist you with your weight loss
Source: http://www.lose-weight-with-us.com/1800-calorie-diet-1.html
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2000 Calorie Diet Menu, Weekly Diet Meal Plan, 2000 Calorie Diet Plan - Day 3
Free 2000 calorie diet menu for 7 days, sample of 2000 calorie weight loss menu, 2000 calorie meal plan. The 2000 calorie diet plan is one of a number of popular calorie restriction diets; still you..
Source: http://www.lose-weight-with-us.com/2000-calorie-diet-menu.html
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Extreme Makeover: Weight Loss Edition, Episode 2, Alex
ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad misfortune when he lost his mother to cancer. Now this 23 year old [...]
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Flight To Colombia
Frank C. lets you know what he has been up to lately. No he has not stopped his mission of putting a “Death to the Yo-Yo Life!”. This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Flight To Colombia
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Ditch Your Car for a Week!
Have you ever thought about the number of calories you'd burn each day if you had to walk or bike everywhere you went? It's worth considering, because the payout could be huge!
Source: http://weightloss.about.com/b/2014/05/07/healthy-monday-tip-ditch-your-car-for-a-week.htm
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Extreme Makeover: Weight Loss Edition, Episode 1, Rachel
RACHEL – 21 YEARS OLD – PRETTY GIRL TRAPPED IN A FAT GIRLS BODY 220 LBS OVER WEIGHT Season 1 | Episode 1 | Aired 05/30/2011 Extreme Makeover: Weight Loss Edition introduces us to a new morbidly obese person every week that is selected to endure a 365 day challenge to lose half their weight. [...]
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Does Coffee Help Weight Loss?
There are hundreds of mixed reviews out there on the web about this new super food which can be pretty overwhelming, so I thought I'd put together a small article on how this seemingly fad diet supplement can scientifically in theory help you lose weight with minimum effort. The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Source: http://EzineArticles.com/7809302
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Sunday, August 24, 2014
High Octane Sports: Putting the Thrill Back Into Exercise
This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It?s no wonder that we can?t muster the energy and excitement to go and ?pound the pavements? for an hour or so in the typically miserable British summer weather. That?s […]
Post from: John Is Fit - Personal Weight Loss Blog
High Octane Sports: Putting the Thrill Back Into Exercise
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Safflower Oil Weight Loss?
By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.
Source: http://EzineArticles.com/7802909
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Hunger Pangs and Dieting - When Hunger Pangs Are Good and When They Are Bad
If you have been dieting and you are bothered by hunger pangs, you might be wondering if you should ignore the pangs or feed your body. We have become a society that seems to fear hunger, and this can make you react and eat whenever you feel a rumble in your tummy. However, for faster weight loss you need to know whether your hunger pangs are signaling good things or bad.
Source: http://EzineArticles.com/7815487
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Raw Food Diet Weight Loss?
If you're looking to lose weight in the fastest possible way which is still healthy, try raw food diet weight loss. When you start eating a large amount of raw fruits and vegetables, the benefits are endless.
Source: http://EzineArticles.com/7815729
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Good, Better, and Best Times To Eat Carbs To Prevent Belly Fat
Carbohydrates have gotten a bad reputation in the diet world because they are easily converted to belly fat. But the truth is that your body runs best on carbs and turns to them as the primary source of energy. By shifting the time of day that you eat carbs you will allow your body to use them for energy, not store them as belly fat.
Source: http://EzineArticles.com/7811846
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Raw Food Diet Weight Loss?
If you're looking to lose weight in the fastest possible way which is still healthy, try raw food diet weight loss. When you start eating a large amount of raw fruits and vegetables, the benefits are endless.
Source: http://EzineArticles.com/7815729
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1800 Calorie Meal Plan, 1800 Calorie Weekly Diet to Lose Weight - Day 6
A free sample of 1800 calorie meal plan for weight loss, 1800 calorie diet plan with low calorie meals. The 1800 calorie meal plan is developed for the people who aim to lose weight, keep it off and..
Source: http://www.lose-weight-with-us.com/1800-calorie-meal-plan.html
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Weight Loss Video Diary ? Week 8: Chaos
Hey guys, here’s week 8. Another not so good week, but I have been getting some bodyweight workouts in. I feel like this week is kind of chaotic, but I know I’ll be fine once I get back to my regular routine of things. This is a long journey and I won’t be letting this [...]
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Saturday, August 23, 2014
What Diet Food Delivery Service is Best for you? Best Diet Food Delivery
You?ve probably seen many different ads and commercials for different diet food delivery service packages and companies. With all the new plans and brands that keep popping up in the diet food world, getting enough information and doing your homework is key to finding the right plan for you. If you?re interested in looking into [...]
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13 Effective Ways To Stop Food Craving
The majority of us have challenges with food. Having an understanding about our health and eating habits can really help us when it comes to making a responsible decision.
Source: http://EzineArticles.com/7789388
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3 Delicious Recipes for Stone Age Diet Sauces
This is a guest post by Paul Winchester. When you first start the Stone Age diet you really need to completely rethink your eating habits, shopping habits and even how and where you socialize. In fact I think it is fair to say that you almost need to forget everything that you knew about food […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Delicious Recipes for Stone Age Diet Sauces
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The Perks of Being a CrossFit Trainer
The demand for CrossFit trainers is growing by leaps and bounds since the last couple of years. According to a report by Every Last Rep, there are 480 CrossFit coaches entering the employment market every week. More gyms and fitness institutions are incorporating the idea as the calorie burning ratio is high compared to other […]
Post from: John Is Fit - Personal Weight Loss Blog
The Perks of Being a CrossFit Trainer
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Ask Roni: Getting Over It
This is a long one…
Hi Roni:�I am a long-time reader (since about your first year of maintenance), and an honest-to-goodness fan. My question may come off as offensive, but I want you to know that I respect you and value your opinions.�Here is my question:
Do you think it is healthy to dedicate so [...]
Source: http://ronisweigh.com/2014/08/ask-roni-getting-over-it.html
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Weight Watchers Diet Plan, Weight Watchers Diet Program, Weight Watcher Meetings
Weight Watchers diet plan provides advice on healthy eating, food plans, exercise plans, Weight Watcher points guide, food point?s calculator and the support of others necessary to help you to achieve
Source: http://www.lose-weight-with-us.com/weight-watchers.html
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Hate Panty Lines? 7 Seamless Pairs Reviewed! Plus My Favorite Workout Capris!
So a few weeks ago I had it up to here with panty lines. �I know, I know, it’s not that big of a deal, but I hate them. And for a girl who also hates thongs and refuses to go commando my options seemed limited�UNTIL…
I blogged about it — click here to see [...]
Source: http://ronisweigh.com/2014/08/hate-panty-lines.html
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Weight Loss Tips For Great Thinkers - How To Use Your Brain For Easier Fat Loss
Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress? I hear from many people who are successful in career, marriage, relationships, finances, and other areas, but cannot get the scale to drop. Would you like to learn how to use that brain of yours to help make losing fat easier?
Source: http://EzineArticles.com/7815613
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Friday, August 22, 2014
Why Consuming Sugar Makes Weight Loss So Tough
Consuming sugar should be drastically reduced in order to achieve weight loss.
Consuming sugar is a bad habit that we do because it is a craving and an emotionally-driven thing. Sugar gives us a rush of good feeling?it is in most of our comfort food and will be what sabotages most diets and exercise as well.
Why consuming sugar makes weight loss so tough?
When we want to lose weight, we immediately take away all the sugar we have been eating all this time. This is a counteractive thing to do because it is going to bring on cravings. In this case you are more apt to reach out for even more foods that contain sugar. This is counterproductive to weight loss. This goes back to mind set and changing your habits and not just diet.
Why ?dieting? doesn?t work and how sugar fits in:
When you diet you are essentially starving your body of calories by way of elimination or limitation of certain foods. What this does is throw your body into a tailspin of compensation. Your brain thinks it’s starving and will essentially hold on to what you eat and you will lose water weight and then wonder why you peak so quickly.
When you want to lose weight, yes, you should cut out sugar but you need to do it slowly and wean yourself off of the stuff?this takes a change in mindset. You need to take stock in what you eat each day and what the foods are that make you gain the weight the most. If it is soda, or cake or sweets or fats you need to list those. Then set the stage for success and begin to slowly and permanently substitute these foods. You will see that you will feel better and won?t be craving things because you
Read More Why Consuming Sugar Makes Weight Loss So Tough
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/consuming-sugar/
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High Octane Sports: Putting the Thrill Back Into Exercise
This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It?s no wonder that we can?t muster the energy and excitement to go and ?pound the pavements? for an hour or so in the typically miserable British summer weather. That?s […]
Post from: John Is Fit - Personal Weight Loss Blog
High Octane Sports: Putting the Thrill Back Into Exercise
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2000 Calorie Diet Menu, Weekly Diet Meal Plan, 2000 Calorie Diet Plan - Day 3
Free 2000 calorie diet menu for 7 days, sample of 2000 calorie weight loss menu, 2000 calorie meal plan. The 2000 calorie diet plan is one of a number of popular calorie restriction diets; still you..
Source: http://www.lose-weight-with-us.com/2000-calorie-diet-menu.html
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5 lbs of Fat vs 5 lbs of Water
The look on Frank’s face says it all. Frank C. was on a road trip to visit the offices of Bistro MD and Cederquist Medical Wellness Center in Naples, FL. Caroline J. Cederquist, M.D., Founder of BistroMD and Medical Director of the Cederquist Medical Wellness Center schooled Frank on what 5 pounds of fat looked [...]
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Natural Tips on How to Burn Fat
If you are looking to find an answer to the, how to burn fat without doing anything un-natural, you've come to the right place. The following advices can skyrocket your fat burning results. Believe me it's not that hard to lose fat if you are prepared to stick to a simple plan i.e. Eat smartly and exercise regularly.
Source: http://EzineArticles.com/7798652
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The Top 3 Reasons Your Diet Isn't Working
Wondering why your diet isn't working? These three very common dieting mistakes could surprise you.
Source: http://EzineArticles.com/7821830
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Thursday, August 21, 2014
The Secret to Targeted Weight Loss
Many doctors and nutritionists cite 2lbs per week as a healthy weight loss goal. But if doing 100 crunches a day won't help you lose your stomach pooch, what will?
Source: http://EzineArticles.com/7785110
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One Simple Trick Shows How To Handle Hunger When Dieting
Hunger is the downfall of many diets. But, there is a difference between "true hunger" that you need to feed, and "false hunger" that can be ignored and even forgotten. Most people fail on diets because they do not know how to tell the difference between true and false hunger. Here is a simple trick to help you tell them apart and easily handle hunger when you are dieting.
Source: http://EzineArticles.com/7815534
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Taco Bell Nutrition Facts, Taco Bell Nutrition Information, Taco Bell Calories
We provide Taco Bell nutrition facts in the Taco Bell nutrition chart below to help you balance your Taco Bell menu with other foods you eat. Our goal is to provide you with the Taco Bell calories...
Source: http://www.lose-weight-with-us.com/Taco-Bell-nutrition-facts.html
1500 Calorie Diet Menu, 1500 Calorie Meal Plan - Day 3
Free 1500 calorie diet menu, sample 1500 calorie a day diet, 1500 calorie menu.Consult your doctor before undertaking this 1500 calorie diet plan for 7 days or any other weight loss and fitness regime
Source: http://www.lose-weight-with-us.com/1500-calorie-diet-menu.html
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Which Diet Is Best For You?
There are so many diets out there that it's hard to decide which one is right for you. If you have tried one or several of these and didn't see the results you wanted or that they advertise, were you disappointed?
Source: http://EzineArticles.com/7813143
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O Captain, My Captain
I don’t usually get worked up about celebrity deaths but Robin Williams is hitting me hard tonight.
He played some of my favorite characters of all time.
Even the creepy, unfunny ones.
I feel like I grew up with him.
RIP Robin. You will be missed.
Nanu Nanu
This post is from RonisWeigh.comSource: http://ronisweigh.com/2014/08/o-captain-my-captain.html
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Still Drinking Diet Soda?
If losing weight and getting healthy was all about calories then diet soda would be the answer. Ever wonder why you rarely see thin people drinking diet drinks?
Source: http://EzineArticles.com/7801596
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Wednesday, August 20, 2014
Neck Stretching Exercises
Neck stretching exercises are essential for a variety of reasons. More often than not, these are the muscles that get strained or pulled. Stress most often manifests itself via tight neck muscles. Regular stretching of neck muscles can ensure that the muscle tightness is regularly relieved. It is also essential to stretch these muscles before […]
Neck Stretching Exercises is a post from: Correct Weight Loss Blog
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Does Coffee Help Weight Loss?
There are hundreds of mixed reviews out there on the web about this new super food which can be pretty overwhelming, so I thought I'd put together a small article on how this seemingly fad diet supplement can scientifically in theory help you lose weight with minimum effort. The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Source: http://EzineArticles.com/7809302
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Dieters - How To Have Your Cake And Lose Weight Too
It is time to rethink the old notion that dieting means sacrifice. By strategically adding a Cheat Meal to your weekly diet you can literally have your cake and lose weight too. In fact, thanks to your fat-burning hormones the cake might actually help speed up your fat loss. Here is how to do it...
Source: http://EzineArticles.com/7812609
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