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This is a guest post. All you need is love, right? Well, it’s a good start, but you’ll need more than that. According to the Centers for Disease Control and Prevention, heart disease kills a staggering 616,067 each year. Sorry, Beatles fans, you also need a healthy heart to keep your body moving and the […]
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Love Your Heart: 4 Things to Do to Keep it in Tip Top Shape
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This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term […]
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Another Reason to Keep Using Your CPAP Machine
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This is a guest post. All you need is love, right? Well, it’s a good start, but you’ll need more than that. According to the Centers for Disease Control and Prevention, heart disease kills a staggering 616,067 each year. Sorry, Beatles fans, you also need a healthy heart to keep your body moving and the […]
Post from: John Is Fit - Personal Weight Loss Blog
Love Your Heart: 4 Things to Do to Keep it in Tip Top Shape
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This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the beach, and basically everything that has to do with the Fourth of July, it can be hard to stay on track with your weight loss […]
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3 Ways to Rejuvenate Your Body this Summer
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Need a few tips to pack a healthier lunch for your kids? The school year is winding down, but soon summer camps will begin and there will be more pressure to provide fun foods that will keep your kids fueled for outdoor activities.
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This weekend. Where do I begin?
OK, the competition. Well, I placed pretty much where I thought I would. I was hoping for a 10 spot right in the middle of the pack but ended up in 12th. Hey, I’ll take it. Competition was FIERCE! And some of the workouts included lifts that I’m just [...]
Source: http://ronisweigh.com/2014/09/crossfit-and-brisckfest.html
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This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I?ve tried a few of these so […]
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This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It?s easy to get stuck in a rut and simply stick to the same routine you feel comfortable with. Sticking to the same routine […]
Post from: John Is Fit - Personal Weight Loss Blog
Keeping Your Interest in Fitness
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Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.
What does yoga do for the practitioner?
Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it?there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also?you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.
Simple weight loss yoga routine
These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.
Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position?breath out. You can repeat this as many times as you like. This works abs and burns calories.
Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and flat against the floor. Place hands in pushup
Read More Easy Weight Loss Yoga Routine Boosts Mood Too
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-yoga-routine/
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I’m seeing �Under Armour‘s new ad campaign with Gisele B�ndchen everywhere. My own ad network has even been running it here on Roni’s Weigh.
I kind of like the underlying message “I Will What I Want” — �although it took me a minute to get it — but when will these athletic wear companies [...]
Source: http://ronisweigh.com/2014/09/body-diversity-in-athletic-wear-ads-where-is-it.html
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You hear it time and time again that you need water for weight loss, but do you know why? There are so many wonderful ways that water can help your health and weight loss is just one of them. Though you might assume that water is just a nicety it?s really and truly a necessity if you want to enjoy the most effective weight loss and best health. It?s easy enough to incorporate water into your daily routine, and your body will thank you for it in so many wonderful ways. So if you find that you are lacking something then it might just be that the answer is simple enough to be more water!
The first way that water for weight loss really works is that it helps you to stay hydrated. You might underestimate this benefit, but it?s truly important. You will find that if you are hydrated you can operate at your best. You will power through workouts more effectively and you will enjoy more energy. It?s also important to note that when you are trying for weight loss you are more active and therefore working out more. In turn that means that you are going to need water more as your need for hydration increases. So it just goes hand in hand that water is a staple for better and more effective weight loss in this sense.
You Enjoy Water Throughout and It Helps You For the Long Term
Another great way that water for weight loss works is that it helps to fill you up. So if you drink some water before a meal and then during your eating process, you will find that you eat less. You
Read More The Many Benefits of Water for Weight Loss
Source: http://www.weight-loss-center.net/weight-loss-blog/2014/01/water-for-weight-loss/
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This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I?ve tried a few of these so […]
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This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex […]
Post from: John Is Fit - Personal Weight Loss Blog
How tennis is becoming one of the most enjoyable ways to keep fit
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You?ve probably heard about it and been tempted to try it so it leads you to wonder can Sensa really help with weight loss? There are so many diets out there and they all offer a different platform or approach for weight loss. The reality of the situation is that they all work differently but they are all trying to get you to do the same thing in the end?and that is to eat less. Ultimately Sensa is like so many products or diets out there that use a slightly different method to help you to eat less, feel satisfied, and ultimately take the weight off in this way. So though Sensa is a newer product, you want to be sure you know what you are getting.
As you ask yourself, “Can Sensa really help with weight loss?”, first understand how it works. These are crystals that you sprinkle onto your food right before you eat. They appeal to your sense of smell and even taste. They even come in different scents to give you the illusion of food, though you really aren?t getting anything more in the way of food out of it. These are no calorie and no fat crystals that are supposed to give you the illusion of feeling full faster. The smell and the makeup of the crystals is intended to help you to eat less and feel full, pulling you into change your mind set. So the idea is good, but can it really work?
You May Learn Better Portion Control and Eating Habits
Many experts will tell you that if you are asking, “Can Sensa really help?” then you should try it out. Another great approach to answering this question is to read Sensa
Read More Can Sensa Really Help Weight Loss?
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/can-sensa-really-help/
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