Source: http://EzineArticles.com/7809626
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Friday, October 31, 2014
Break Your Low Carb Plateau By Adding Carbs Back Using These Timing Methods
Because your body turns to carbs as its primary energy it makes sense that if your body does not have carbs readily available that it will turn to a secondary source for energy. This is the basis behind why low carb diets work. However, your body is smart and it recognized when you are not getting sufficient carbs in your diet. When this red flag goes up your body puts the brakes on fat loss and you hit the common low carb plateau. Here is how to break out of your plateau by manipulating your carb intake. You will enjoy the change as much as the results!
One Simple Trick Shows How To Handle Hunger When Dieting
Hunger is the downfall of many diets. But, there is a difference between "true hunger" that you need to feed, and "false hunger" that can be ignored and even forgotten. Most people fail on diets because they do not know how to tell the difference between true and false hunger. Here is a simple trick to help you tell them apart and easily handle hunger when you are dieting.
Source: http://EzineArticles.com/7815534
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Calories in Brussels Sprouts, Brussel Sprouts Nutrition
How many calories in Brussels Sprouts? See below, the Brussels Sprout calories for the different serving sizes. We also provide you with the Brussels Sprout nutrition facts and the health benefits ...
Source: http://www.lose-weight-with-us.com/calories-in-brussels-sprouts.html
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Ways to Increase Weight Loss When Diet and Exercise Aren't Enough
Hitting a plateau while dieting is discouraging. However, there are several ways to increase weight loss when this occurs.
Source: http://EzineArticles.com/7821713
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Calories in White Wine, White Wine Types Comparison Chart
The calories in white wine comparison chart are shown below. White wine calories vary in different white wine types and wine brands. Carbs in white wine are not the main source of calories as...
Source: http://www.lose-weight-with-us.com/calories-in-white-wine.html
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Does Coffee Help Weight Loss?
There are hundreds of mixed reviews out there on the web about this new super food which can be pretty overwhelming, so I thought I'd put together a small article on how this seemingly fad diet supplement can scientifically in theory help you lose weight with minimum effort. The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Source: http://EzineArticles.com/7809302
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Looking to Slim Down? This One Trick Will Make a World of Difference
Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you'll love!
Source: http://EzineArticles.com/7801080
Thursday, October 30, 2014
Calories in Durian Fruit
How many calories in Durian fruit? See below, the Durian calories for the different serving sizes. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to...
Source: http://www.lose-weight-with-us.com/calories-in-durian.html
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How to Reduce Fat Effectively
Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat is actually all about burning fat cells that in turn produces energy.
Source: http://EzineArticles.com/7791525
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Calories in Ginger and Ground Ginger
How many calories in Ginger? See below, the Ginger calories for the different serving sizes. We provide you with the Ginger nutrition facts and the health benefits of Ginger to help you to lose...
Source: http://www.lose-weight-with-us.com/calories-in-ginger.html
Starfruit Calories or Carambola Calories
How many calories in a Starfruit or Carambola? See below, the Starfruit calories for the different serving sizes. We provide you with the Starfruit nutrition facts and the health benefits ...
Source: http://www.lose-weight-with-us.com/starfruit-calories.html
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Calories in Chestnuts, Chestnut Nutrition
How many calories in Chestnuts? See below, the Chestnut calories for the different serving sizes. We provide you with the Chestnut nutrition facts and the health benefits of Chestnuts...
Source: http://www.lose-weight-with-us.com/calories-in-chestnuts.html
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Feed Your Real Hunger and Lose Weight
So often with health issues we are doing what my acupuncturist calls "working too far downstream of the problem," meaning we work on trying to fix the result of the health imbalance rather than what caused it. This article is about recognizing and healing your emotional eater.
Source: http://EzineArticles.com/7818627
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How You Can Use Cheat Meals To Lose Fat Faster
Do you ever wonder how Hollywood stars and fitness models keep such incredible bodies? Well, many of them understand the secret of adding weekly cheat meals into their diet to keep their metabolism strong. Here is how you can use cheat meals to get yourself in the best shape of your life.
Source: http://EzineArticles.com/7786214
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Wednesday, October 29, 2014
Extreme Makeover: Weight Loss Edition, Episode 2, Alex
ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad misfortune when he lost his mother to cancer. Now this 23 year old [...]
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Calories in Honeydew Melon
How many calories in Honeydew Melon? See below, the Honeydew Melon calories for the different serving sizes. We provide you with the Honeydew Melon nutrition facts and the health benefits of melon...
Source: http://www.lose-weight-with-us.com/calories-in-honeydew-melon.html
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The Guardians of the Galaxy Have an A-Maizing Weekend!
Happy Sensational Sunday!
Yet again I have so much to post and not enough time to do it. There’s no way I’m missing The Walking Dead with The Husband so I need to make this super quick!
Our weekend began Friday with The 9-Year-Old’s fall festival at school. The kids dressed up and we danced [...]
Source: http://ronisweigh.com/2014/10/the-guardians-of-the-galaxy-have-an-a-maizing-weekend.html
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Peace of Mind
“Peace of Mind means a healthy body…” Proverbs 14:30 This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and [...]
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Calories in Guavas
How many calories in Guavas? See below, the Guava calories for the different serving sizes. We provide you with the Guava nutrition facts and the health benefits of Guava to help you to lose weight...
Source: http://www.lose-weight-with-us.com/calories-in-guavas.html
Sixty Pounds Later: A Weight Loss Story
Obesity is a growing problem in the United States. It's not because Americans are inherently fat and lazy, but because the food we're eating has addictive and toxic properties that hijack the normal metabolic processes of the human body.
Source: http://EzineArticles.com/7798268
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Fitness Ahead With Diet and Weight Loss Plan
Many people enter into a diet and weight loss plan that is short sighted. They have a specific goal in mind to lose a particular amount of weight for a specific purpose. This may be for an upcoming tropical vacation when they want to look slimmer and fitter in a bathing suit. It might also be a diet plan for quick weight loss for a wedding or special event where pictures will be taken and the person wants to appear fit and healthy. Be warned that short-term weight loss and diet plan will most often result in longer-term pain and even weight gain.
Source: http://EzineArticles.com/7805183
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Tuesday, October 28, 2014
Still Fighting the War
It?s just the 3 of us God, my will, and me? To be completely honest that?s all I really need? Tryna tap into that strength
my Inner chi?Making my body pull its last bit of energy? This training is intense pain is what I feel? No pain no gain goes through my head like a spinning wheel? My hands are wrapped tense around this cold solid steel? Waiting for the day
when my dreams become real? I gotta keep moving can?t be anything like before? So Imma go hard and strike like a lightening force? This road is old and lonely sweat drips with a tightened jaw?
my Inner chi?Making my body pull its last bit of energy? This training is intense pain is what I feel? No pain no gain goes through my head like a spinning wheel? My hands are wrapped tense around this cold solid steel? Waiting for the day
when my dreams become real? I gotta keep moving can?t be anything like before? So Imma go hard and strike like a lightening force? This road is old and lonely sweat drips with a tightened jaw?
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Gluten Free Dieting - Should You or Shouldn't You?
This is an extremely interesting trend for us and last week we visited the incredible Allergy and Free From show at Olympia in London which was absolutely packed with Gluten Free food ideas and even some pretty good gluten free beer. The products that you can use on a Gluten Free diet are proliferating and with careful planning you can really enjoy a full and extremely healthy balanced diet.
Source: http://EzineArticles.com/7787496
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Calories in Cabbage, Cabbage Nutrition
How many calories in Cabbage? See below, the Cabbage calories for the different serving sizes. We provide you with Cabbage nutrition facts and the health benefits of Cabbage to help you lose weight...
Source: http://www.lose-weight-with-us.com/calories-in-cabbage.html
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Running shoes: Where to start
This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to go running, it’s rare that we look out at snow-covered England with any considerable degree of excitement first […]
Post from: John Is Fit - Personal Weight Loss Blog
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Innovative Ways to Motivate Yourself
Finding new ways to stay motivated is one of the most difficult aspects of trying to lose weight. As your health regimen begins to gain momentum, it can be a bit easier to stay on track, but incentivizing your goals can help you adhere to healthy habits long-term.
Source: http://EzineArticles.com/7797170
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How to Do Squats Safely and Effectively
The squat exercise is one of the best exercises you can ever do. It is a compound exercise and uses some of the largest muscles in the body. I found it difficult to find one good resource for all the necessary information on how to do squats safely and effectively.� With that in mind, I […] 
How to Do Squats Safely and Effectively is a post from: Correct Weight Loss Blog
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Raw Food Diet Weight Loss?
If you're looking to lose weight in the fastest possible way which is still healthy, try raw food diet weight loss. When you start eating a large amount of raw fruits and vegetables, the benefits are endless.
Source: http://EzineArticles.com/7815729
Monday, October 27, 2014
Calories in Carrots, Carrot Calories, Low Calorie Vegetables
How many calories in Carrots? See below, the calories for the different serving sizes. We provide you with the Carrot nutrition facts and the health benefits of Carrots to help you to lose weight...
Source: http://www.lose-weight-with-us.com/calories-in-carrots.html
Calories in Kohlrabi, Kohlrabi Nutrition
How many calories in Kohlrabi? See below, the Kohlrabi calories for the different serving sizes. We provide you with the Kohlrabi nutrition facts and the health benefits of Kohlrabi to help you...
Source: http://www.lose-weight-with-us.com/calories-in-kohlrabi.html
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Eight Reasons to Love Treadall Mats
A while back I did a review for Treadall gym mats and told you guys how awesome they were. Well, I?m still LOVING them. I love them so much I wanted to make a nice little acrostic poem about them. Why I love my Treadall Mats ? an Acrostic Poem by Elizabeth Perez T is [...]
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Calories in Apricots, Dried Apricot Calories, Calories in an Apricot Raw
How many calories in Apricots? See below, the Apricot calories for the different serving sizes. We provide you with the Apricot nutrition facts and the health benefits of the Apricot to help you to...
Source: http://www.lose-weight-with-us.com/calories-in-apricots.html
Safflower Oil Weight Loss?
By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.
Source: http://EzineArticles.com/7802909
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Is It Worth to Buy Green Coffee Beans As A Natural Supplement for Weight Loss?
Many people heard of green coffee being available in the menu of the cafeterias part of large, international chains. A lot of people buy green coffee beans derived products as an adjuvant in their fight to lose weight.
Source: http://EzineArticles.com/7803851
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Why Weight Loss Fails and What to Do About It
Those of us who struggle with our weight tend to fixate on the short-term diet rather than making long-term changes. And because we also tend to consider dieting a denial of what we want, we look at how we fail rather than our successes. Consider these steps in how to begin the reframing process to creating long-term change AND achieve short-term results that inspire you to continue. There is no magic bullet - we already know that - but you can make habitual changes that do move you into making healthy lifestyle choices.
Source: http://EzineArticles.com/7797732
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Sunday, October 26, 2014
Milk and Weight Loss
Milk and Weight Loss - Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight 
Milk and Weight Loss is a post from: Correct Weight Loss Blog
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The Many Benefits of Water for Weight Loss
When you drink water for weight loss you will feel less hungry and have improved digestion among many other benefits.
You hear it time and time again that you need water for weight loss, but do you know why? There are so many wonderful ways that water can help your health and weight loss is just one of them. Though you might assume that water is just a nicety it?s really and truly a necessity if you want to enjoy the most effective weight loss and best health. It?s easy enough to incorporate water into your daily routine, and your body will thank you for it in so many wonderful ways. So if you find that you are lacking something then it might just be that the answer is simple enough to be more water!
The first way that water for weight loss really works is that it helps you to stay hydrated. You might underestimate this benefit, but it?s truly important. You will find that if you are hydrated you can operate at your best. You will power through workouts more effectively and you will enjoy more energy. It?s also important to note that when you are trying for weight loss you are more active and therefore working out more. In turn that means that you are going to need water more as your need for hydration increases. So it just goes hand in hand that water is a staple for better and more effective weight loss in this sense.
You Enjoy Water Throughout and It Helps You For the Long Term
Another great way that water for weight loss works is that it helps to fill you up. So if you drink some water before a meal and then during your eating process, you will find that you eat less. You
Read More The Many Benefits of Water for Weight Loss
Source: http://www.weight-loss-center.net/weight-loss-blog/2014/01/water-for-weight-loss/
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Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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The Most Important Thing My Son Has Taught Me
When I think about who I was before kids compared to who I am today, the changes are staggering. Maybe some of them just have to do with age but everything from my approach to life to my physical appearance is different.
Five years ago I wrote one of my favorite posts called�My Motivation Turn [...]
Source: http://ronisweigh.com/2014/10/the-most-important-thing-my-son-has-taught-me.html
To Prevent Belly Fat Eat These Foods, But Not These
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because belly fat is a type of visceral fat. Visceral fat is fat that tend to pack around the abdominal organs and this fat has been shown to be a contributing factor for diseases such as high blood pressure, heart disease and diabetes. To prevent belly fat, or reduce the fat that has already gathered in your midsection, follow these quick and easy rules for making the best food choices.
Source: http://EzineArticles.com/7811891
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Calories in Cashew Nuts, Cashew Nut Nutrition
How many calories in Cashew Nuts? See below, the Cashew Nut calories for the different serving sizes. We provide you with the Cashew Nut nutrition facts and the health benefits of Cashew Nuts to...
Source: http://www.lose-weight-with-us.com/calories-in-cashew-nuts.html
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3 Ways to Improve Your Fitness Right Away
This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I?m going to outline how I?m setting myself up for success. By committing […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Improve Your Fitness Right Away
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Saturday, October 25, 2014
Delicious and Easy Weight Loss Crock Pot Dinners
These weight loss crock pot dinners taste amazing and will help you keep warm during weight loss in winter.
This is the time of year for some good comfort food, and so you may want to think through some weight loss crock pot dinners. Many people think that comfort food, particularly the type made in a crock pot, can?t possibly be healthy?but this is a wrong assumption!
Using fresh and natural ingredients and making healthy substitutions can ensure that you get the ease of a crock pot meal, and yet not the usual fat that this sort of comfort food can bring. So if you?re wondering what to make tonight, try looking into one of these easy weight loss crock pot dinners that will wow any crowd!
Spicy Black Bean Soup
This is one of the easiest weight loss crock pot dinners out there, and yet it?s so substantial. You won?t believe how quickly you can make it, and it?s sure to please the most discerning taste.
1 tablespoon olive oil 2 medium-size red onions, chopped 1 medium-size red bell pepper, chopped 1 medium-size green bell pepper, chopped 4 garlic cloves, minced 4 teaspoons ground cumin 1 16-ounce package dried black beans 1 tablespoon chopped chipotle chiles from a can (use less if you prefer less heat) 7 cups hot water (tap water is fine) 2 tablespoons fresh lime juice 2 teaspoons coarse kosher salt 1/4 teaspoon ground black pepper Optional toppings: sour cream Greek yogurt crema or creme fraiche avocadoDirections:
Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and saut� until beginning to brown, about eight minutes. Add garlic and cumin; stir one minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 3 hours, but longer if necessary.
Transfer four cups bean mixture to blender; puree
Read More Delicious and Easy Weight Loss Crock Pot Dinners
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-crock-pot-dinners/
Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
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The Most Important Thing My Son Has Taught Me
When I think about who I was before kids compared to who I am today, the changes are staggering. Maybe some of them just have to do with age but everything from my approach to life to my physical appearance is different.
Five years ago I wrote one of my favorite posts called�My Motivation Turn [...]
Source: http://ronisweigh.com/2014/10/the-most-important-thing-my-son-has-taught-me.html
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Kale Calories, Kale Nutrition
How many calories in Kale? See below, the Kale calories for the different serving sizes. We provide you with the Kale nutrition facts and the health benefits of Kale to help you to lose weight...
Source: http://www.lose-weight-with-us.com/kale-calories.html
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Calories in Peanuts, Peanut Nutrition
How many calories in Peanuts? See below, the Peanut calories for the different serving sizes. We provide you with the Peanut nutrition facts and the health benefits of Peanuts to help you to lose...
Source: http://www.lose-weight-with-us.com/calories-in-peanuts.html
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Weekly Strength Training Routine for Weight Loss
This weekly strength training routine gives your muscles time to recover and grow as you lose weight.
If you are looking for a new weekly strength training routine, or you’re just ready to take on some strength training it is possible to get even stronger in just 15 minutes a day. The key is to utilize each day of the week to target a different muscle group. By doing this you are allowing your muscles enough time to recover, rebuild, and in turn become stronger. Just make sure you incorporate plenty of stretching, warm-up time, and cooldown time to your routine.
Strength Training Routine: Monday and Thursday-Arms and Shoulders
There are many great arm exercises. You can do either push-ups, dumbbell curls, forearm plank, chair dips, or the balance course strengthener. A one arm strengthening favorite is the Plank Press. Get into full push-up position with arms shoulder-width apart and hands directly under shoulders. Dumbbells are optional, if you choose to use them you will need 3 to 5 pounds. Keep your hips level, lift right hand and pick up one dumbbell; bring right elbow backward at shoulder level, keep your arm close to your side and your palm facing down. Then extend your right arm forward, turn right elbow to bent position and repeat. Do 10 reps then switch sides and repeat, doing two sets.
Strength Training Routine: Tuesday and Friday-Core
core exercises are essential for a well-rounded fitness program. Core exercises help to improve your balance and stability. Core exercises help your pelvis, lower back, abdomen, and hips to work in sync with each other, leading to better balance and stability. Core exercises are convenient and they don’t require any special equipment. A common and effective core workout is a bridge. Lay down on your back and bend your knees. Keep your
Read More Weekly Strength Training Routine for Weight Loss
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/strength-training-routine/
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Calories in Jackfruit
How many calories in Jackfruit? See below, the Jackfruit calories for the different serving sizes. We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you...
Source: http://www.lose-weight-with-us.com/calories-in-jackfruit.html
Friday, October 24, 2014
Sixty Pounds Later: A Weight Loss Story
Obesity is a growing problem in the United States. It's not because Americans are inherently fat and lazy, but because the food we're eating has addictive and toxic properties that hijack the normal metabolic processes of the human body.
Source: http://EzineArticles.com/7798268
Ways to Increase Weight Loss When Diet and Exercise Aren't Enough
Hitting a plateau while dieting is discouraging. However, there are several ways to increase weight loss when this occurs.
Source: http://EzineArticles.com/7821713
How I've Lost 20 Kilograms of Fat, and How You Can Do the Same Thing - (It's Easier Than You Think)
You want to lose weight but can't find a program that gives you any noticeable results. I know the feeling; I've been there. I want to share with you the exact same principles that helped me lose 20 kilograms of overweight, 10 of them in one month...
Source: http://EzineArticles.com/7805400
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How Can Pea Protein Help You Lose Weight?
Can adding something to your diet help you lose weight? Yes, if it is the right food! One of the best ways to reduce caloric intake is to reduce your cravings. This can be one of the toughest health and diet challenges to overcome, but there are foods that actually help you eliminate cravings. Pea protein is one of these foods.
Source: http://EzineArticles.com/7791516
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The Natural Way to Fat Burning
There are many people in our society who are suffering from over-weighing. The excess fat in the body becomes the major cause of many diseases such as cholesterol, hypertension and cardiac problems. Frustrated with this problem, many obese folks are tempted towards quick fat burning methods which results in nothing but more frustration.
Source: http://EzineArticles.com/7798611
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Calories in Cashew Butter
How many calories in Cashew Butter? See below, the Cashew Butter calories for the different serving sizes. We provide you with the Cashew Butter nutrition facts and the health benefits of Cashew...
Source: http://www.lose-weight-with-us.com/calories-in-cashew-butter.html
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Does Coffee Help Weight Loss?
There are hundreds of mixed reviews out there on the web about this new super food which can be pretty overwhelming, so I thought I'd put together a small article on how this seemingly fad diet supplement can scientifically in theory help you lose weight with minimum effort. The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Source: http://EzineArticles.com/7809302
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Customised Fat Loss Diet Review
People used to call me 'skinny bitch' and then I put on weight. So I set off gathering information on how I could lose weight quickly, safely and cheaply without having to exercise much and stop drinking or eating my favorite foods. Impossible I hear you cry! Oh know it's not... I've found the ultimate diet plan and if you read on, I'll tell you my secret.
Source: http://EzineArticles.com/7618054
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Thursday, October 23, 2014
Calories in Nectarine
How many calories in Nectarine? See below, the Nectarine calories for the different serving sizes. We provide you with Nectarine nutrition facts and the health benefits of Nectarine to help you...
Source: http://www.lose-weight-with-us.com/calories-in-nectarine.html
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Cinnamon And Honey Weight Loss?
One does not have to leave the comforts of home to shed off unwanted pounds. In the kitchen and from the cupboard, a fit lifestyle can start with a cinnamon and honey weight loss technique.
Source: http://EzineArticles.com/7806611
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Cardio Exercises That Burn Fat Faster
Not all cardio exercises are equal. Things such as biking on uneven terrain are highly effective for burning maximum fat.
It’s common knowledge that cardio burns fat. The big question is which cardio exercises burn fat faster. The answer is not only the kind of cardio, but the conditions under which you also do the cardio exercises. Factors such as timing, food, and customization will also make a significant difference in how much that is actually burned.
Morning cardio training on an empty stomach is a common and effective practice. By keeping the body drained of its stored form of glucose it’s then forced to burn fat or protein. This means first thing in the morning your cortisol hormone is hot and is going to break down the appropriate tissues based on the hormones that are around. When you eat, insulin is elevated and then the cortisone will attack your muscles. However if you do not eat prior to cardio, your body will then go after your body fat. This is a way to make your cardio burn fat faster, no matter what the cardio is.
High intensity interval training is the superior of cardio exercises. Not only does it burn more calories, but it also tends to burn more fat as well. High intensity interval training really does burn fat fast so you can get the same result in the 15 to 20 minute session that you can get in a 30 to 45 minute session of any other exercise. An example of high intensity interval training would be if you were to go jogging for two minutes Sprint for one minute then go back to jogging for two minutes repeating the sequence for 15 to 20 minutes. This can be applied to anything including cycling, elliptical, and swimming.
However if high
Read More Cardio Exercises That Burn Fat Faster
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/cardio-exercises/
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Healthy Tips and Recipes for Cinco de Mayo
Will you celebrate Cinco de Mayo on Monday? If so, I've got some tips and tricks to help you keep your diet on track while you eat and drink popular Mexican favorites.
Source: http://weightloss.about.com/b/2014/05/02/healthy-tips-and-recipes-for-cinco-de-mayo.htm
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Calories in Okra, Okra Nutrition
How many calories in Okra? See below, the Okra calories for the different serving sizes. We provide you with the Okra nutrition facts and the health benefits of Okra to help you to lose weight...
Source: http://www.lose-weight-with-us.com/calories-in-okra.html
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Calories in Chestnuts, Chestnut Nutrition
How many calories in Chestnuts? See below, the Chestnut calories for the different serving sizes. We provide you with the Chestnut nutrition facts and the health benefits of Chestnuts...
Source: http://www.lose-weight-with-us.com/calories-in-chestnuts.html
Weight Loss Video Diary ? Weeks 9 & 10: Not Good
Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not eat my Nutrisystem foods, I did not work out. Ugh. Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/pAoQHuP_TkA/
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Wednesday, October 22, 2014
Guide to Cost Effective Weight Loss Program
Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training.
Source: http://EzineArticles.com/7818192
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8 Unusual Fat Burning Foods For Natural Weight Loss
In this article you are about to learn how to easily reduce belly fat and permanently keep off the weight you lose by incorporating eight unusual fat burning foods into your diet. If you are working out regularly, but still find it difficult to shed the pounds, then you need to take a look at the food you eat and start eating the foods that will aid you in weight loss. You need to have a balanced diet plan and include the foods that are proven to burn fat.
Source: http://EzineArticles.com/7810725
Calories in Guavas
How many calories in Guavas? See below, the Guava calories for the different serving sizes. We provide you with the Guava nutrition facts and the health benefits of Guava to help you to lose weight...
Source: http://www.lose-weight-with-us.com/calories-in-guavas.html
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Increase Your Bottom Line By Juicing at Home
In this Article I'm sharing with you some awesome ways to keep you and your loved ones healthy while enjoying the great treats they will all love. Without paying the high prices you will find at the local juicing store.
Source: http://EzineArticles.com/7774047
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Preparing for Your First Race
Gearing up for your first 5K, 10K, Half Marathon or Full Marathon? Congratulations! With lots of great races scheduled nationwide, I went directly to the pros for tips and guidelines on how to stay focused, build stamina and meet (or exceed!) your goals. And since running requires both physical and mental exertion, we?ve got you [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/6Xqd11LVmFI/
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Why Do We Put so Much Pressure on Ourselves?
So I haven’t blogged since Monday and even that was more of an opinion post than a personal post. �Normally I rock the personal as it’s the whole reason I started this blog (almost 10 years ago, yikes!). Back then I wanted, no, needed a place to get out of my head when it came [...]
Source: http://ronisweigh.com/2014/10/why-do-we-put-so-much-pressure-on-ourselves.html
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How Lifting Heavy Weights Gets Rid Of Cellulite
Simply doing the same weights day in and day out will not get rid of cellulite! This article will explain the reasons why you need to progress in your weight training and increase the weights that you do in order to get rid of your cellulite!
Source: http://EzineArticles.com/7812240
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Why Am I Not Losing Weight, What Am I Doing Wrong?
Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?
Source: http://EzineArticles.com/7811517
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Tuesday, October 21, 2014
Growing Support to Protect Obese, Overweight People
A new study indicates growing support for anti-discrimation laws that prevent mistreatment of obese and overweight individuals. The research report published in Obesity found that 3 out of 4 individuals support efforts to add body weight as a protected class under Civil Rights laws. In addition, most of the people who were surveyed believe that we need other policy efforts to address weight discrimination across the nation.
...Source: http://weightloss.about.com/b/2014/05/12/growing-support-to-protect-obese-overweight-people.htm
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Carrot Nutrition Facts and Health Benefits
All about carrot nutrition facts, health benefits of carrots and carrot juice, how to make carrot juice. The carrot is a very nutritious root vegetable, generally orange in color, given its high
Source: http://www.lose-weight-with-us.com/health-benefits-of-carrots.html
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A Well Defined Body from Correct Weight Loss
A well defined body can only be achieved via Correct Weight Loss. This article will show you why simply dropping lbs will not yield a shapely body. 
A Well Defined Body from Correct Weight Loss is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/_Oe-P_e28bM/
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How To Get Your Body Back To Fat Burning, Even If Your Body Is Fat Loss Resistant
Are you tired of hearing how others succeed at the same diets that fail you? If you have a lot of trouble losing weight, yet you eat a generally healthy diet and few calories, then your body may be fat loss resistant. To get your body back on track and burning fat efficiently again, use this 3 stage technique for the next two weeks.
Source: http://EzineArticles.com/7809911
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Why Mastering Your Emotions Works for Weight Loss
The power of your emotions, combined with stress levels, dictates how easy or hard it is to lose weight and keep it off. Learning how to control emotional eating is key.
Source: http://EzineArticles.com/7818822
Calories in Figs
How many calories in Figs? See below, the Fig calories for the different serving sizes. We provide you with the Fig nutrition facts and the health benefits of Figs to help you to lose weight...
Source: http://www.lose-weight-with-us.com/calories-in-figs.html
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How Juicing can Help You Lose Weight and Improve Fitness
This is a guest post by Bridget Sandorford. You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of the junk that you don’t. Sometimes, we tend to get off track or we hit a plateau and we need to give our diet […]
Post from: John Is Fit - Personal Weight Loss Blog
How Juicing can Help You Lose Weight and Improve Fitness
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/VS13EeWqZOQ/
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