Source: http://EzineArticles.com/7821713
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Thursday, April 30, 2015
Ways to Increase Weight Loss When Diet and Exercise Aren't Enough
Hitting a plateau while dieting is discouraging. However, there are several ways to increase weight loss when this occurs.
Calories in Shallots, Shallots Nutrition Facts and Health Benefits
How many calories in Shallots? See below, the Shallots calories for the different serving sizes. We provide you with the Shallots nutrition facts and the health benefits of Shallots to help you to...
Source: http://www.lose-weight-with-us.com/calories-in-shallots.html
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Tired Of Low Carb Diets? Here Is How To Get The Benefits Of Carbs Without The Fat Storage
Low carb diets can give you fast weight loss, but stay on them for more than a week and your weight loss will slow, any longer and you will hit a plateau. This is the frustration that everyone experiences on a low carb diet, but with a few little tweaks you can eat carbohydrates without having them stored as fat.
Source: http://EzineArticles.com/7809809
Extreme Makeover: Weight Loss Edition, Episode 2, Alex
ALEX 23 YEARS OLD – BASEBALL FANATIC WANTS TO FULFILL MOTHERS LAST WISH LOSE 260 POUNDS Season 1 | Episode 2 | Aired 06/6/11 Meet Alex Growing up on fast food Alex grew up as a fat kid. Chris faced a sad misfortune when he lost his mother to cancer. Now this 23 year old [...]
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Sweet Potato Calories, Sweet Potato Nutrition
How many calories in a Sweet Potato? See below, the Sweet Potato calories for the different serving sizes. We provide you with the Sweet Potato nutrition facts and the health benefits of...
Source: http://www.lose-weight-with-us.com/sweet-potato-calories.html
Calories in Lettuce, Lettuce Nutrition and Health Benefits
How many calories in Lettuce? See below, the Lettuce calories for the different serving sizes. We provide you with the Lettuce nutrition facts and the health benefits of Lettuce to help you to lose...
Source: http://www.lose-weight-with-us.com/calories-in-lettuce.html
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Effective Weight Management Goes Way Beyond Weight Loss
Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.
Source: http://EzineArticles.com/7770269
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Wednesday, April 29, 2015
Tomato Nutrition Facts,Health Benefits of Tomatoes
tomato nutrition facts and also tomato juice, plum tomatoes, cherry tomatoes, green tomatoes, yellow tomatoes, orange tomatoes, red tomatoes, sun-dried tomatoes nutrition...
Source: http://www.lose-weight-with-us.com/tomato-nutrition-facts.html
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Get Your LAP-BAND Questions Answered Online
If you are considering weight loss surgery, you'll have plenty of options to choose from. You should consider each type of surgery and talk to your doctor about the pros and cons of each method. You can also gather information online about the costs, risks and complications of each type weight loss surgery.
...Source: http://weightloss.about.com/b/2014/05/21/get-your-lap-band-questions-answered-online.htm
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Losing Weight In 3 Days: Possible?
It's not easy to lose weight, and that's one of the things pretty much everyone knows. The one reason why most aren't able to pull it off is that it requires a lot of patience and discipline.
Source: http://EzineArticles.com/7796780
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When You Can Look In The Mirror And Smile
Once you start making these little changes you will start to notice a change in your mood, energy level, eating habits and most of all in the overall way you feel about yourself. You might have to start buying new clothes because the ones you have are just too loose and that alone will give you a huge confidence boost! They are small changes but they work, I know this because they have worked for me when nothing else would, or I couldn't imagine eating only 3 items for a week to lose 10 pounds knowing I would just go back and eat what I want in the end.
Source: http://EzineArticles.com/7813136
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How Juicing can Help You Lose Weight and Improve Fitness
This is a guest post by Bridget Sandorford. You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of the junk that you don’t. Sometimes, we tend to get off track or we hit a plateau and we need to give our diet […]
Post from: John Is Fit - Personal Weight Loss Blog
How Juicing can Help You Lose Weight and Improve Fitness
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50% GCA - A Must-Know Term for the Curious Slimmer
Many of those looking for the ideal fat-busting supplement eventually stumble upon one interesting truth - some Green-Coffee pills come with 50% GCA while others do not. Of course, many questions enter the minds of such individuals and thus they begin to search for answers. Well, it wouldn't actually be necessary to surf the web for hours just to satisfy one's curiosity. In fact, reading on is more than enough.
Source: http://EzineArticles.com/7802002
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Calories in Eggplant or Aubergine, Eggplant Nutrition and Health Benefits
How many calories in Eggplant? See below, the Eggplant or Aubergine calories for the different serving sizes. We provide you with the Eggplant nutrition facts and the health benefits of Eggplant to...
Source: http://www.lose-weight-with-us.com/calories-in-eggplant.html
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Tuesday, April 28, 2015
How I've Lost 20 Kilograms of Fat, and How You Can Do the Same Thing - (It's Easier Than You Think)
You want to lose weight but can't find a program that gives you any noticeable results. I know the feeling; I've been there. I want to share with you the exact same principles that helped me lose 20 kilograms of overweight, 10 of them in one month...
Source: http://EzineArticles.com/7805400
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How I Turned a Flat Belly Into Six-Pack Abs, and How You Can Achieve the Same Results
I was able transform my flat belly into six-pack abs. I lost 20 kilograms, 10 of them in one month and you can achieve the same results. You just need the right information. Let me point you in the right direction...
Source: http://EzineArticles.com/7805549
Sun-dried Tomatoes Nutrition Facts
In the table below, we've listed the sun-dried tomatoes nutrition facts. Sun-dried tomatoes are simply tomatoes where the water content has been removed.
Source: http://www.lose-weight-with-us.com/sun-dried-tomatoes-nutrition.html
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South Beach Diet
The South Beach Diet is a popular way to lose weight that has been adopted by millions. The original intent of the diet was to address the issue of heart disease in patients. Dr. Arthur Agatston, a cardiologist, teamed up with dietician Marie Almon to create the diet.
Source: http://EzineArticles.com/7809308
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No Time for Sleep!
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
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Quick Weight Loss Tips For Busy People
For a number of years, I was overweight and desperate to get back into shape. Now, I am healthy, within my normal weight range and enjoying my life a lot more. I have approached weight loss from every possible position, including working to lose weight quickly in order to fit into a certain piece of clothing or make weight for a wrestling tournament. I have learned some quick weight loss tips that can prove beneficial to someone who is really trying to get some weight off quickly.
Source: http://EzineArticles.com/7820331
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Why The Diets You Try Don't Work
When it comes to weight loss you can't just diet and lose a few pounds and think that's it, you're all done and good to go. Losing weight is a lifestyle choice and a total change in how you eat and what you do.
Source: http://EzineArticles.com/7813149
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Metabolism for Your Diet
You have to know that getting rid of that spare tire involves more than just the number of calories you put into your body each day. Your weight loss success is not just connected to your calorie intake, but also how often you take them in and what kinds of food they are. It's not much argument that eating 2000 calories of ice cream is far more weight gain promoting than 2000 calories of blueberries, but many dieters do not make this distinction.
Source: http://EzineArticles.com/7807836
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Monday, April 27, 2015
Holistic Weight Loss For Your Mind
Holistic weight loss requires a systematic approach to win over your mind before winning over your body. This is a step by step guide to do just that. 
Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/z7WmB-7Xv9U/
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Easy Weight Loss Yoga Routine Boosts Mood Too
Yoga is an excellent compliment to any weight loss program.
Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.
What does yoga do for the practitioner?
Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it?there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also?you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.
Simple weight loss yoga routine
These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.
Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position?breath out. You can repeat this as many times as you like. This works abs and burns calories.
Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and flat against the floor. Place hands in pushup
Read More Easy Weight Loss Yoga Routine Boosts Mood Too
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-yoga-routine/
The Flex Belt ? Ab Belt Toning System Cleared by the FDA
You may have heard of The Flex Belt, the first ab belt approved by the Federal Drug Administration (FDA) for abdominal toning, or maybe you haven?t. I?ll be honest, I?ve heard of it before, but I never paid much attention to it. I was very skeptical of any thing that claimed to tone abdominal muscles [...]
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Calories in Navy Beans, Nutrition Facts and Health Benefits
How many calories in Navy Beans? See below, the Navy Beans calories for the different serving sizes. We provide you with the Navy Beans nutrition facts and the health benefits of Navy Beans to help...
Source: http://www.lose-weight-with-us.com/calories-in-navy-beans.html
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Holistic Weight Loss For Your Mind
Holistic weight loss requires a systematic approach to win over your mind before winning over your body. This is a step by step guide to do just that.
Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/z7WmB-7Xv9U/
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Safflower Oil Weight Loss?
By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.
Source: http://EzineArticles.com/7802909
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Starfruit Calories or Carambola Calories
How many calories in a Starfruit or Carambola? See below, the Starfruit calories for the different serving sizes. We provide you with the Starfruit nutrition facts and the health benefits ...
Source: http://www.lose-weight-with-us.com/starfruit-calories.html
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Sunday, April 26, 2015
Quince Fruit Calories
How many calories in Quince? See below, the Quince fruit calories for the different serving sizes. We provide you with the Quince nutrition facts and the health benefits of Quince fruit to help you...
Source: http://www.lose-weight-with-us.com/quince-fruit-calories.html
Sacrifice for Success
What up world!! Just recorded this short film after a really tough resistance workout, which explains why the camera is so shaky. This Monday morning I didn’t want to wake up, the alarm went off at 430am and I hit the snooze. I almost didn’t wake up, but then this thought went through my head, [...]
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Tomato Nutrition Facts,Health Benefits of Tomatoes
tomato nutrition facts and also tomato juice, plum tomatoes, cherry tomatoes, green tomatoes, yellow tomatoes, orange tomatoes, red tomatoes, sun-dried tomatoes nutrition...
Source: http://www.lose-weight-with-us.com/tomato-nutrition-facts.html
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Feed Your Real Hunger and Lose Weight
So often with health issues we are doing what my acupuncturist calls "working too far downstream of the problem," meaning we work on trying to fix the result of the health imbalance rather than what caused it. This article is about recognizing and healing your emotional eater.
Source: http://EzineArticles.com/7818627
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Calories in Cauliflower, Cauliflower Nutrition
How many calories in Cauliflower? See below, the Cauliflower calories for the different serving sizes. We provide you with the Cauliflower nutrition facts and the health benefits of Cauliflower to...
Source: http://www.lose-weight-with-us.com/calories-in-cauliflower.html
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Not Blogging for a While, Focusing on Living Healthy
It’s been a while since I’ve posted a blog of my own on FMU, and it will be a while before I post another blog after this one. I decided a long time ago to “be about it” and not just “talk about it.” What I mean is that I got tired of always coming [...]
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The Top 3 Reasons Your Diet Isn't Working
Wondering why your diet isn't working? These three very common dieting mistakes could surprise you.
Source: http://EzineArticles.com/7821830
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My Workout Buddy
After a particular hard or stressful work day, my favorite thing to do is spend time working out. Exercise is a great stress reliever and I find that exercising after my work day can make it feel a lot better than it was. If I can combine that exercise with sunshine and my dog, that […]
The post My Workout Buddy appeared first on A Merry Life.
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Saturday, April 25, 2015
Setting and Achieving My Weight Loss Goals
Battling the bulge has become a lifetime endeavor. The light bulb moment was realizing that the goals of a weight loss plan could affect the outcome.
Source: http://EzineArticles.com/7820786
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3 Ways to Rejuvenate Your Body this Summer
This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the beach, and basically everything that has to do with the Fourth of July, it can be hard to stay on track with your weight loss […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Rejuvenate Your Body this Summer
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Sixty Pounds Later: A Weight Loss Story
Obesity is a growing problem in the United States. It's not because Americans are inherently fat and lazy, but because the food we're eating has addictive and toxic properties that hijack the normal metabolic processes of the human body.
Source: http://EzineArticles.com/7798268
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Calories in Eggplant or Aubergine, Eggplant Nutrition and Health Benefits
How many calories in Eggplant? See below, the Eggplant or Aubergine calories for the different serving sizes. We provide you with the Eggplant nutrition facts and the health benefits of Eggplant to...
Source: http://www.lose-weight-with-us.com/calories-in-eggplant.html
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Top 10 Weight Loss Tips for Moms - Tip 2 Don't Count Calories, Count Nutrients
Have you ever eaten a bag of chips or box of cookies and not felt "full" after? In fact, you probably didn't really feel satisfied at all. This is because calories are just a tiny part of the story when it comes to weight loss. A calorie is not just a calorie. Have you noticed that after you eat a couple of carrots, for example, as an afternoon snack (instead of a vending machine bag of chips or cookies), you feel satisfied and fueled for the rest of your afternoon? The calories in the a bag of chips may be the same as in a few carrots, but the nutrient values are very different. In fact, there aren't any real nutrients in a bag chips or store bought cookies, instead, they are full of addictive additives, where the lovely carrot on the other hand is full of healthy, whole, unrefined nutrients your body actually needs and knows what to do with! If you are looking for a weight loss plan, look at nutrients, not calories.
Source: http://EzineArticles.com/7797675
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What Diet Food Delivery Service is Best for you? Best Diet Food Delivery
You?ve probably seen many different ads and commercials for different diet food delivery service packages and companies. With all the new plans and brands that keep popping up in the diet food world, getting enough information and doing your homework is key to finding the right plan for you. If you?re interested in looking into [...]
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Calories in Cauliflower, Cauliflower Nutrition
How many calories in Cauliflower? See below, the Cauliflower calories for the different serving sizes. We provide you with the Cauliflower nutrition facts and the health benefits of Cauliflower to...
Source: http://www.lose-weight-with-us.com/calories-in-cauliflower.html
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Friday, April 24, 2015
The Path or the Destination?
My friend�Sara (awesome blogger by the way — click here to check her out) posted this photo on Facebook with the question: Do you enjoy the path or thinking about the destination more? I immediately thought about my recent trip to New Orleans and how I loved both�the path�AND�the destination�but�then I realized how deep the�question […]
Source: http://ronisweigh.com/2015/04/the-path-or-the-destination.html
Calories in Broad Beans, Nutrition Facts and Health Benefits
How many calories in Broad Beans? See below, the Broad Beans calories for the different serving sizes. We provide you with the Broad Beans nutrition facts and the health benefits of Broad Beans to...
Source: http://www.lose-weight-with-us.com/broad-beans-calories.html
Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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High Fiber Apple Crumble Recipe
A very simple to make high fiber Apple Crumble Recipe. We've been searching how to make a successful low calorie crumble...
Source: http://www.lose-weight-with-us.com/apple-crumble-recipe.html
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Calories in Green Peas, Peas Nutrition and Health Benefits
How many calories in Green Peas? See below, the Peas calories for the different serving sizes. We provide you with the Green Peas nutrition facts and the health benefits of Green Peas to...
Source: http://www.lose-weight-with-us.com/peas-calories.html
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Calories in Spring Onions, Spring Onion Nutrition Facts and Health Benefits
How many calories in Spring Onions? See below, the Spring Onion calories for the different serving sizes. We provide you with the Spring Onion nutrition facts and the health benefits of Spring...
Source: http://www.lose-weight-with-us.com/spring-onion-calories.html
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To A Healthy Weight Loss
It's no wonder why so many people can be confused about weight loss and not know what to do. There are hundreds of things on the market today which is usually just hype.
Source: http://EzineArticles.com/7807323
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Thursday, April 23, 2015
My Workout Buddy
After a particular hard or stressful work day, my favorite thing to do is spend time working out. Exercise is a great stress reliever and I find that exercising after my work day can make it feel a lot better than it was. If I can combine that exercise with sunshine and my dog, that […]
The post My Workout Buddy appeared first on A Merry Life.
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Top 6 Ways of Lowering Cholesterol Naturally
With the safety of cholesterol medications being called into question, several drug-free alternatives can be tried. Some of the ways of lowering cholesterol naturally include: ? Go vegetarian A vegetarian diet is effective in reducing cholesterol. You can consider a vegetarian diet over the short run (say 3 to 6 months) if you are considering the option of lowering cholesterol levels.
Source: http://EzineArticles.com/7802631
Gluten Free Dieting - Should You or Shouldn't You?
This is an extremely interesting trend for us and last week we visited the incredible Allergy and Free From show at Olympia in London which was absolutely packed with Gluten Free food ideas and even some pretty good gluten free beer. The products that you can use on a Gluten Free diet are proliferating and with careful planning you can really enjoy a full and extremely healthy balanced diet.
Source: http://EzineArticles.com/7787496
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Top 10 Weight Loss Tips For Moms - Tip 5 Lower Your Stress to Cut Gut Fat
Cortisol is a stress hormone. We have cortisol in our bodies to help us cope with stress. For our ancestors, cortisol would set in when they felt an immediate threat or danger, like an animal chasing them, or if their lives were in immediate danger, this is also sometimes referred to as "fight or flight". When this happens cortisol is released, which speeds our heart rate, slows our digestion and gives our bodies the burst of energy and strength it needs to survive. But this is only supposed to happen when we are under serious threat or danger. But now cortisol is released when we are in traffic, or during a stressful day at work. For so many of us we are in a constant state of fight or flight, but it isn't supposed to be like this! And this is causing damage to our bodies, and keeping unhealthy weight around your belly.
Source: http://EzineArticles.com/7801389
Lose That Belly Fat to Live a Healthier Life
If you are reading this article you've mostly probably decided that it is time to lose that belly fat which is weighing you down. Well the good news is that you can do it without taking any harmful products or weight loss gimmicks.
Source: http://EzineArticles.com/7794078
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Top 10 Weight Loss Tips for Moms - Tip 3 Eat Real Food!
I know it sounds like obvious advice to eat real food, but I'm not kidding. Most of what people eat isn't food! We have a rule in our house that goes like this: If you can tell me the ingredients in ONE word, you don't have to ask me if you can eat i! IE banana, apple, blueberries, potato, chicken, egg, celery etc. The more ingredients something has, the more removed it is from real food, and I promise you, that eating real food will get and keep your body healthy and lean.
Source: http://EzineArticles.com/7798254
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Calories in Kidney Beans, Kidney Beans Nutrition Facts
How many calories in Kidney Beans? See below, the Kidney Beans calories for the different serving sizes. We provide you with the Kidney Beans nutrition facts and the Kidney Beans benefits to help...
Source: http://www.lose-weight-with-us.com/kidney-beans-calories.html
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Falling Asleep?
Super quick tonight, if I don’t hurry I may fall asleep with this computer on my lap! I got lots accomplished today even with a 2-hour break in the middle of the afternoon to take the kids to the dentist. Speaking of, I’m SO proud of them!�The 3 of us went alone and they were […]
Source: http://ronisweigh.com/2015/04/falling-asleep.html
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Wednesday, April 22, 2015
Calories in Potatoes, Potato Nutrition Facts and Health Benefits
Nutritional benefits and calories in potatoes: raw, boiled, mashed, baked or jacket potato, potato chips and French fries. See below, the potato calories for the different serving sizes.
Source: http://www.lose-weight-with-us.com/calories-in-potatoes.html
Why Consuming Sugar Makes Weight Loss So Tough
Consuming sugar should be drastically reduced in order to achieve weight loss.
Consuming sugar is a bad habit that we do because it is a craving and an emotionally-driven thing. Sugar gives us a rush of good feeling?it is in most of our comfort food and will be what sabotages most diets and exercise as well.
Why consuming sugar makes weight loss so tough?
When we want to lose weight, we immediately take away all the sugar we have been eating all this time. This is a counteractive thing to do because it is going to bring on cravings. In this case you are more apt to reach out for even more foods that contain sugar. This is counterproductive to weight loss. This goes back to mind set and changing your habits and not just diet.
Why ?dieting? doesn?t work and how sugar fits in:
When you diet you are essentially starving your body of calories by way of elimination or limitation of certain foods. What this does is throw your body into a tailspin of compensation. Your brain thinks it’s starving and will essentially hold on to what you eat and you will lose water weight and then wonder why you peak so quickly.
When you want to lose weight, yes, you should cut out sugar but you need to do it slowly and wean yourself off of the stuff?this takes a change in mindset. You need to take stock in what you eat each day and what the foods are that make you gain the weight the most. If it is soda, or cake or sweets or fats you need to list those. Then set the stage for success and begin to slowly and permanently substitute these foods. You will see that you will feel better and won?t be craving things because you
Read More Why Consuming Sugar Makes Weight Loss So Tough
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/consuming-sugar/
Sugar and Why It Is Making You Fat
Eating too much sugar/carbohydrates will put you body in fat storage mode. Totally eliminating carbohydrates from your diet is not an option, because carbohydrates are the body's main fuel source. So how do you eat carbohydrates in a way that allows your body to utilize or "burn" stored fat for energy? The answer to this question is the key to weight loss.
Source: http://EzineArticles.com/7794038
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NLEA Serving
An NLEA Serving is a standardized serving size that arose from the U.S. government's Nutrition Labeling and Education Act.
Source: http://www.lose-weight-with-us.com/NLEA-Serving.html
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I Shall Show You How to Burn Belly Fat Naturally In The Absence of Hunger and Only Some Exercise
Whenever you think about weight loss, flabby abs is considered the most desired region in terms of weight reduction. Needless to say that's the place where overweight is spotted most. Many of us know already that many diet programs don't provide us with wanted outcomes so we have to focus on solutions that do.
Source: http://EzineArticles.com/7800810
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8 Unusual Fat Burning Foods For Natural Weight Loss
In this article you are about to learn how to easily reduce belly fat and permanently keep off the weight you lose by incorporating eight unusual fat burning foods into your diet. If you are working out regularly, but still find it difficult to shed the pounds, then you need to take a look at the food you eat and start eating the foods that will aid you in weight loss. You need to have a balanced diet plan and include the foods that are proven to burn fat.
Source: http://EzineArticles.com/7810725
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Calories in Artichokes, Artichoke Nutrition Facts and Health Benefits
How many calories in Artichokes? See below, the Artichoke calories for the different serving sizes. We provide you with the Artichoke nutrition facts and the Artichoke benefits to help you to lose...
Source: http://www.lose-weight-with-us.com/artichoke-calories.html
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Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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Tuesday, April 21, 2015
Healthy Monday Tip: How to Make a Healthy Salad
Did you know that May is National Salad Month? I didn't either. But now that I know, I've been inspired to spend the next few weeks eating greens, grains, and veggies. This can be dangerous, though, for people trying to lose weight. If you don't make your salad carefully, it can be full of fat and calories.
Source: http://weightloss.about.com/b/2014/05/05/how-to-make-a-healthy-salad.htm
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The Summer Weight Gain Struggle
We're already mid way through June and many of us are heading out on vacations, we're seeing friends and loved ones at parties, reunions, weddings and other celebrations. I know for me, summer marks an incredible time to be close with my family and do things that we wouldn't be able to do the rest of the year. I hope that the same goes for you; that you're enjoying yourself and having fun and living life to the fullest.
Source: http://EzineArticles.com/7818980
The Flex Belt ? Ab Belt Toning System Cleared by the FDA
You may have heard of The Flex Belt, the first ab belt approved by the Federal Drug Administration (FDA) for abdominal toning, or maybe you haven?t. I?ll be honest, I?ve heard of it before, but I never paid much attention to it. I was very skeptical of any thing that claimed to tone abdominal muscles [...]
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Calories in Celery, Celery Nutrition and Health Benefits
How many calories in Celery? See below, the Celery calories for the different serving sizes. We provide you with the Celery nutrition facts and the health benefits of Celery to help you to lose...
Source: http://www.lose-weight-with-us.com/calories-in-celery.html
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Why The Diets You Try Don't Work
When it comes to weight loss you can't just diet and lose a few pounds and think that's it, you're all done and good to go. Losing weight is a lifestyle choice and a total change in how you eat and what you do.
Source: http://EzineArticles.com/7813149
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Monday, April 20, 2015
Break Your Low Carb Plateau By Adding Carbs Back Using These Timing Methods
Because your body turns to carbs as its primary energy it makes sense that if your body does not have carbs readily available that it will turn to a secondary source for energy. This is the basis behind why low carb diets work. However, your body is smart and it recognized when you are not getting sufficient carbs in your diet. When this red flag goes up your body puts the brakes on fat loss and you hit the common low carb plateau. Here is how to break out of your plateau by manipulating your carb intake. You will enjoy the change as much as the results!
Source: http://EzineArticles.com/7809626
Calories in Red Peppers, Red Pepper Nutrition Facts and Health Benefits
How many calories in Red Peppers? See below, the Red Pepper calories for the different serving sizes. We provide you with the Red Pepper nutrition facts and the health benefits of Red Peppers to...
Source: http://www.lose-weight-with-us.com/calories-in-red-peppers.html
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How Can I Reduce Weight?
How can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down or it becomes less active. Some people also have a natural tendency to gain weight. What we need to do is to monitor it closely.
Source: http://EzineArticles.com/7791480
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Why Am I Not Losing Weight, What Am I Doing Wrong?
Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?
Source: http://EzineArticles.com/7811517
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To Prevent Belly Fat Eat These Foods, But Not These
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because belly fat is a type of visceral fat. Visceral fat is fat that tend to pack around the abdominal organs and this fat has been shown to be a contributing factor for diseases such as high blood pressure, heart disease and diabetes. To prevent belly fat, or reduce the fat that has already gathered in your midsection, follow these quick and easy rules for making the best food choices.
Source: http://EzineArticles.com/7811891
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The Happy and Healthy Checklist: Tips For Improving Your Quality of Life
This is a guest post by Sadie. It?s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships or other personal matters every now and then. However, feeling this way is completely normal; even healthy, as only by realising the things that are holding us back is […]
Post from: John Is Fit - Personal Weight Loss Blog
The Happy and Healthy Checklist: Tips For Improving Your Quality of Life
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Sunday, April 19, 2015
Calories in Potatoes, Potato Nutrition Facts and Health Benefits
Nutritional benefits and calories in potatoes: raw, boiled, mashed, baked or jacket potato, potato chips and French fries. See below, the potato calories for the different serving sizes.
Source: http://www.lose-weight-with-us.com/calories-in-potatoes.html
Weight Loss Video Diary ? Weeks 9 & 10: Not Good
Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not eat my Nutrisystem foods, I did not work out. Ugh. Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want [...]
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