What Is a Low Carb Diet?

For help losing weight for your big wedding day try a low carb diet! The term "low carb diet" is a broad term, and its principals have been incorporated into numerous different diet plans, including the Atkins diet, South Beach diet, and the Zone diet. In its most basic definition, a low carb diet is one that limits a participant's consumption of foods that are high in carbohydrates.

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