How To Diet: Certainly NOT A Crash Diet - These So-Called Diets Won't Help You Lose Weight For Good

Have you ever thought that perhaps you should go on a crash diet? Well, don't! Don't go on one and don't even think about going on one! They're not only useless, they're dangerous and can leave you much worse off than when you started. What exactly is a crash diet? Well, let's define it this way: a crash diet is one that requires severe restriction of calories, and throws nutrition under the bus, in an attempt to lose weight in a hurry. Remember that "Fad" diets are in the same category, as are "pills", "colon cleanses", etc. There are numerous reasons why a crash diet can be dangerous. Let's look at a few that have been reported in the medical literature.

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