Happy Monday!
I’m popping in real quick to share a workout idea and my food journal.
I haven’t been very vocal about my Tough Mudder (2) training but I’ve been trucking away. This past week my friend, the trainer, came up with simple yet effective move…
He loves that “Curtsy” lunge. Not sure [...]
Source: http://ronisweigh.com/2012/08/simple-lunge-circuit.html
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