How Do You Know If Your Diet Is Working?

Many times when starting a new diet, people tend to confuse the fact that just because you may be losing pounds on the scale, you are becoming healthier. If you want long term success, there is so much more to focus on than simply the decrease in weight you may be seeing. But how can you tell how healthy you may be with this new found success. A simple bathroom cabinet instrument can give you all the answers you need.

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