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This is a guest post by Kevin. The Surya Namaskar, also known as the sun salutation pose, is one of the most well known of yoga arts and practiced by many who perform yoga on a regular basis. Meditation is one of the most important aspects of yoga and the surya namaskar is one of [...]
Post from: John Is Fit - Personal Weight Loss Blog
Step by Step Sun Salutation Poses for Slim Fitness
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This is a guest post by Chelsea Terris. We all know that limiting our calories leads to weight loss, but what about what we do eat? When dieting, what we do consume should not only be nutritious but, ideally, contribute to our weight loss. As a new mom, I am looking to lose the pregnancy [...]
Post from: John Is Fit - Personal Weight Loss Blog
8 Wonder Foods for Weight Loss
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We don't always make good food choices when we drink alcohol. You probably already knew that, but now there is a study that confirms the finding. The IDEA Fitness Journal recently highlighted a study conducted by the National Institute on Alcohol Abuse and Alcoholism. The research revealed that as our alcohol intake increases, our diet quality decreases. Specifically, we eat less fruit and eat more foods high in fat and sugar.
...Source: http://weightloss.about.com/b/2013/06/17/healthy-monday-tip-drink-less-to-eat-better-says-study.htm
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This is a guest post by Paul. Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated use of the Continuous Positive Airway Pressure (CPAP) machine for people with Obstructive Sleep Apnea (OSA) compliance continues to be an issue. However, continuing studies and research into the long-term [...]
Post from: John Is Fit - Personal Weight Loss Blog
Another Reason to Keep Using Your CPAP Machine
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Any other Vine users out there? I’m still figuring it out but I can see it being super fun, especially with the kids. The 8-year old and I were watching videos all night!
Oh! and if you mouse over the video you can un-mute it. It’s way better with sound. :)
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Read More Benefits of Joining a Weight Loss Community
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Starting next week, you'll be able to see how many calories are in your coffee drink at Starbucks. The company announced today that beginning next Tuesday, June 25, stores will post calorie counts for their coffee drinks and pastries. It sounds like great news, right? But the bigger question is: will it matter?
...Source: http://weightloss.about.com/b/2013/06/19/starbucks-adds-calorie-data-but-does-it-matter.htm
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This post is inspired by 2 recent events so different you may wonder how they relate, but they do. I promise.
First I have to show you a photo.
Photo by Getty Images
See their arms? My entire life all I wanted was model thin arms. Well it wasn?t ALL I wanted, [...]
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Yesterday was Little Guy’s 8th Birthday, today, Father’s Day. Needless to say, the weekend was an absolute blur.
We were woken up brite an early by these two toddler cousins.
They are 9 months apart and both oozing personality.
For breakfast I made a quick frittata�with what I had in the fridge: ham, peppers, [...]
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Read More How Vitamin B2 Aids Metabolism
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This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a lot of people and in this day and age, there are many commercialized ways that we can decrease our [...]
Post from: John Is Fit - Personal Weight Loss Blog
Easy Edibles to Help Lose Weight and Live Healthier
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This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the [...]
Post from: John Is Fit - Personal Weight Loss Blog
National Colorectal Cancer Awareness Month: Learn how to lower your risk
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This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex [...]
Post from: John Is Fit - Personal Weight Loss Blog
How tennis is becoming one of the most enjoyable ways to keep fit
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This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the [...]
Post from: John Is Fit - Personal Weight Loss Blog
National Colorectal Cancer Awareness Month: Learn how to lower your risk
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Part of me wanted to sneak on the scale this morning, but I decided it wasn’t worth it. I’ve been KILLING it at the gym.
Killing it.
I don’t talk about it much, but I’m seriously addicted to CrossFit. I’ve been going consistently for 6 months and I can’t get over the [...]
Source: http://ronisweigh.com/2013/06/wednesday-weigh-in-3-scale-less-weeks.html
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