We don't always make good food choices when we drink alcohol. You probably already knew that, but now there is a study that confirms the finding. The IDEA Fitness Journal recently highlighted a study conducted by the National Institute on Alcohol Abuse and Alcoholism. The research revealed that as our alcohol intake increases, our diet quality decreases. Specifically, we eat less fruit and eat more foods high in fat and sugar.
...Source: http://weightloss.about.com/b/2013/06/17/healthy-monday-tip-drink-less-to-eat-better-says-study.htm
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