If you're trying to lose weight, you already know that there is no shortage of information about portion control. To eat the right amount of food for weight loss you need to first understand the difference between portion size and serving size. Then you need to make sure that your portions are correct. But there are some instances when eating the "correct" portion becomes a dieting mistake.
Source: http://weightloss.about.com/b/2014/02/25/why-correct-portions-can-be-a-dieting-disaster.htm
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