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Wednesday, April 30, 2014
Valerie ? A New Me Forever
My name is Valerie Zink, and this is MY story. I was overweight since the 4rth grade. My parents were very poor while I was growing up, always struggling to make ends meet. Because of this, I ate A LOT of cheap processed foods. I would NEVER blame my parents for who I became; I [...]
Top 10 Weight Loss Tips for Moms - Tip 4 Stop Blaming Your Genetics!
Don't we all love to blame our "imperfections" on our genetics? Maybe even our weight? But the truth is that our bodies have not changed that much in THOUSANDS of years, and only in the last few decades are we experiencing obesity at the rate it is today.
Source: http://EzineArticles.com/7798343
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Not Blogging for a While, Focusing on Living Healthy
It’s been a while since I’ve posted a blog of my own on FMU, and it will be a while before I post another blog after this one. I decided a long time ago to “be about it” and not just “talk about it.” What I mean is that I got tired of always coming [...]
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How to Reduce Fat Effectively
Many obese people fail to realize that losing fat is not the same as losing weight. To reduce fat you need to reduce the water stored in fat cells along with other toxins. Losing fat is actually all about burning fat cells that in turn produces energy.
Source: http://EzineArticles.com/7791525
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Safflower Oil Weight Loss?
By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.
Source: http://EzineArticles.com/7802909
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The Happy and Healthy Checklist: Tips For Improving Your Quality of Life
This is a guest post by Sadie. It?s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships or other personal matters every now and then. However, feeling this way is completely normal; even healthy, as only by realising the things that are holding us back is […]
Post from: John Is Fit - Personal Weight Loss Blog
The Happy and Healthy Checklist: Tips For Improving Your Quality of Life
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Two Types Of Exercises For Weight Loss and To Get Healthy
If you've ever been on a diet before, then you'd understand that although being probably the most important part of the equation, without combining it with exercises for weight loss, the chances of success are much slimmer, excuse the pun. By building up your muscle mass, you effectively will burn more calories because muscles need more energy to sustain their development.
Source: http://EzineArticles.com/7804212
Calories Burned Running Calculator
Use our free calories burned running calculator to see how many calories burned by running.
Source: http://www.lose-weight-with-us.com/calorie-calculator.html
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Tuesday, April 29, 2014
2000 Calorie Diet Meal Plan, 2000 Calorie Menu for Weight Loss,7 Day Diet -Day 6
Free 2000 calorie diet meal plan for 7 days, sample of a 2000 calorie diet plan to lose weight. This 2000 calorie diet menu for a week is easy to follow, includes a selection of healthy diet foods and
Source: http://www.lose-weight-with-us.com/2000-calorie-diets.html
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Looking to Slim Down? This One Trick Will Make a World of Difference
Are you trying to lose weight? This one incredibly simple tip can help you on the road to a body you'll love!
Source: http://EzineArticles.com/7801080
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The Summer Weight Gain Struggle
We're already mid way through June and many of us are heading out on vacations, we're seeing friends and loved ones at parties, reunions, weddings and other celebrations. I know for me, summer marks an incredible time to be close with my family and do things that we wouldn't be able to do the rest of the year. I hope that the same goes for you; that you're enjoying yourself and having fun and living life to the fullest.
Source: http://EzineArticles.com/7818980
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Another Year
Today, I turn 28. Happy birthday, me! I can’t believe that I’ve been blogging in the same spot for so long that I can look back on my 23 birthday and see where I was in life. It’s amazing the change 5 years makes. The funny thing is that I never would have predicted anything […]
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Delicious and Easy Weight Loss Crock Pot Dinners
These weight loss crock pot dinners taste amazing and will help you keep warm during weight loss in winter.
This is the time of year for some good comfort food, and so you may want to think through some weight loss crock pot dinners. Many people think that comfort food, particularly the type made in a crock pot, can?t possibly be healthy?but this is a wrong assumption!
Using fresh and natural ingredients and making healthy substitutions can ensure that you get the ease of a crock pot meal, and yet not the usual fat that this sort of comfort food can bring. So if you?re wondering what to make tonight, try looking into one of these easy weight loss crock pot dinners that will wow any crowd!
Spicy Black Bean Soup
This is one of the easiest weight loss crock pot dinners out there, and yet it?s so substantial. You won?t believe how quickly you can make it, and it?s sure to please the most discerning taste.
1 tablespoon olive oil 2 medium-size red onions, chopped 1 medium-size red bell pepper, chopped 1 medium-size green bell pepper, chopped 4 garlic cloves, minced 4 teaspoons ground cumin 1 16-ounce package dried black beans 1 tablespoon chopped chipotle chiles from a can (use less if you prefer less heat) 7 cups hot water (tap water is fine) 2 tablespoons fresh lime juice 2 teaspoons coarse kosher salt 1/4 teaspoon ground black pepper Optional toppings: sour cream Greek yogurt crema or creme fraiche avocadoDirections:
Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and saut� until beginning to brown, about eight minutes. Add garlic and cumin; stir one minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 3 hours, but longer if necessary.
Transfer four cups bean mixture to blender; puree
Read More Delicious and Easy Weight Loss Crock Pot Dinners
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-crock-pot-dinners/
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Effective Weight Management Goes Way Beyond Weight Loss
Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.
Source: http://EzineArticles.com/7770269
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Flight To Colombia
Frank C. lets you know what he has been up to lately. No he has not stopped his mission of putting a “Death to the Yo-Yo Life!”. This is an article from FatManUnleashed.com's Healthy Weight Loss and Fitness Blog. Flight To Colombia
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Monday, April 28, 2014
Let's Get Honest About Honey, Says FDA
If you use honey to sweeten your food or drinks, new guidelines from the Food and Drug Administration should make buying the product a little bit easier. The FDA has drafted guidelines to clarify the use of the word "honey." According to the new recommendations, manufacturers that blend corn syrup, sugar or other products with honey will have to say so on the label.
Source: http://weightloss.about.com/b/2014/04/10/lets-get-honest-about-honey-says-fda.htm
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How to Talk Yourself Into a More Effective Workout
There are hundreds of gadgets on the market that will help make your workouts more effective. If you're trying to lose weight, this is key. You not only have to burn enough calories to manage your daily caloric intake, but you also need to burn extra calories to create an energy deficit big enough to slim down. The whole process can seem overwhelming.
Source: http://weightloss.about.com/b/2014/04/17/how-to-talk-yourself-into-a-more-effective-workout.htm
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Chiropractic Care for Weight Loss
Obesity is a major health problem not only in the U.S. but around the world. There are many ways to lose weight. Our article will discuss how chiropractic care and other alternative therapies can help people to achieve their weight loss goals.
Source: http://EzineArticles.com/7815705
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1500 Calorie Weight Loss Diet, 1500 Calorie Diet Plan to Lose Weight Fast- Day 2
Free 1500 calorie weight loss diet, 1500 calorie meal plan, 1500 calorie diet menu. Seek medical advice before starting this 7 day 1500 calorie plan for weight loss or any other weight loss program...
Source: http://www.lose-weight-with-us.com/1500-calorie-diet-1.html
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1400 Calorie Weight Loss Diet, Low Fat, Low Calorie Diet Plan for 7 Days - Day 5
Free 1400 calorie diet menu, 1400 calorie meal plan. Seek advice from your doctor before starting the 1400 calorie weight loss diet, as some diet plans for weight loss might not be suitable for...
Source: http://www.lose-weight-with-us.com/1400-calorie-diets.html
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Top 10 Weight Loss Tips for Moms - Tip 2 Don't Count Calories, Count Nutrients
Have you ever eaten a bag of chips or box of cookies and not felt "full" after? In fact, you probably didn't really feel satisfied at all. This is because calories are just a tiny part of the story when it comes to weight loss. A calorie is not just a calorie. Have you noticed that after you eat a couple of carrots, for example, as an afternoon snack (instead of a vending machine bag of chips or cookies), you feel satisfied and fueled for the rest of your afternoon? The calories in the a bag of chips may be the same as in a few carrots, but the nutrient values are very different. In fact, there aren't any real nutrients in a bag chips or store bought cookies, instead, they are full of addictive additives, where the lovely carrot on the other hand is full of healthy, whole, unrefined nutrients your body actually needs and knows what to do with! If you are looking for a weight loss plan, look at nutrients, not calories.
Source: http://EzineArticles.com/7797675
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Quick Weight Loss Tips For Busy People
For a number of years, I was overweight and desperate to get back into shape. Now, I am healthy, within my normal weight range and enjoying my life a lot more. I have approached weight loss from every possible position, including working to lose weight quickly in order to fit into a certain piece of clothing or make weight for a wrestling tournament. I have learned some quick weight loss tips that can prove beneficial to someone who is really trying to get some weight off quickly.
Source: http://EzineArticles.com/7820331
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Holistic Weight Loss For Your Mind
Holistic weight loss requires a systematic approach to win over your mind before winning over your body. This is a step by step guide to do just that. 
Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
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Sunday, April 27, 2014
1800 Calorie Diet Menu, Calorie Restriction Diet - Day 3
Free 1800 calorie diet menu for 7 days, sample of an 1800 calorie weight loss diet, 1800 calorie diet meal plan.Seek medical advice before starting this 1800 calorie diet plan and any weight loss diet
Source: http://www.lose-weight-with-us.com/1800-calorie-diet-menu.html
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Home and Out of Control
I’m home watching the�original Conan and listening to The Husband as he reads the history of The Godfather 3 — don’t ask. Anyway, after a long flight we made it home. Our week in California was perfect. Perfect! I’ll be going through the photos and sharing more on the travel blog when I can including [...]
Source: http://ronisweigh.com/2014/04/home-and-out-of-control.html
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Why Am I Not Losing Weight, What Am I Doing Wrong?
Are you looking for the secret answer to the age old help me lose weight question? Start by ruling out the weight loss obvious possibilities. Are you really eating well and exercising consistently?
Source: http://EzineArticles.com/7811517
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Losing Weight In 3 Days: Possible?
It's not easy to lose weight, and that's one of the things pretty much everyone knows. The one reason why most aren't able to pull it off is that it requires a lot of patience and discipline.
Source: http://EzineArticles.com/7796780
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Break Your Low Carb Plateau By Adding Carbs Back Using These Timing Methods
Because your body turns to carbs as its primary energy it makes sense that if your body does not have carbs readily available that it will turn to a secondary source for energy. This is the basis behind why low carb diets work. However, your body is smart and it recognized when you are not getting sufficient carbs in your diet. When this red flag goes up your body puts the brakes on fat loss and you hit the common low carb plateau. Here is how to break out of your plateau by manipulating your carb intake. You will enjoy the change as much as the results!
Source: http://EzineArticles.com/7809626
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Let Go of the Past and Embrace the Future
How to get over the past and gain self-confidence for the future. Weight Loss can be so great, but what if you mentally can't handle it?
Source: http://EzineArticles.com/7788438
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2000 Calorie Meal Plan, 2000 Calorie a Day Diet, 2000 Calorie Menu - Day 4
Free sample of a 2000 calorie meal plan, easy to follow 2000 calorie diet plan for 7 days. Before starting this 2000 calorie diet menu and other diets to lose weight always seek medical advice as not
Source: http://www.lose-weight-with-us.com/2000-calorie-meal-plan.html
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Saturday, April 26, 2014
Does Coffee Help Weight Loss?
There are hundreds of mixed reviews out there on the web about this new super food which can be pretty overwhelming, so I thought I'd put together a small article on how this seemingly fad diet supplement can scientifically in theory help you lose weight with minimum effort. The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Source: http://EzineArticles.com/7809302
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Are Juice Diets Safe?
The untimely death of 25-year old socialite Peaches Geldof has raised questions about the safety of juice diets. According to some reports, the young mother had been trying to lose weight by drinking an all-juice diet for weeks at a time. While investigators do not know the cause of Geldof's death, a spokesperson for the British Dietetic Association told the Daily Mail that "surviving just on fruit is a dangerous diet."
Source: http://weightloss.about.com/b/2014/04/09/are-juice-diets-safe.htm
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Just Because
Yesterday on the drive home from a workout at the gym I randomly thought, “I need to focus on losing weight.” Then I thought, “Wait, what? How much do I even weigh?” I spent about five minutes trying to remember where on the spectrum I was because I honestly had no idea at that moment.�I […]
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2000 Calorie Meal Plan, 2000 Calorie a Day Diet, 2000 Calorie Menu - Day 4
Free sample of a 2000 calorie meal plan, easy to follow 2000 calorie diet plan for 7 days. Before starting this 2000 calorie diet menu and other diets to lose weight always seek medical advice as not
Source: http://www.lose-weight-with-us.com/2000-calorie-meal-plan.html
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3 Ways to Use a Treadmill
This is a guest post by Macy. In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. I was not that surprised, since I knew that the treadmill is so simple to use and it can adapt to all fitness levels. […]
Post from: John Is Fit - Personal Weight Loss Blog
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Spirulina Weight Loss?
One of the best known and talked about benefits of spirulina is its natural ability to help with weight loss. It is worth taking note that spirulina does not burn fat directly but it helps the body in so many other ways. These are ways spirulina benefits weight loss...
Source: http://EzineArticles.com/7815393
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Are Juice Diets Safe?
The untimely death of 25-year old socialite Peaches Geldof has raised questions about the safety of juice diets. According to some reports, the young mother had been trying to lose weight by drinking an all-juice diet for weeks at a time. While investigators do not know the cause of Geldof's death, a spokesperson for the British Dietetic Association told the Daily Mail that "surviving just on fruit is a dangerous diet."
Source: http://weightloss.about.com/b/2014/04/09/are-juice-diets-safe.htm
Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
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Friday, April 25, 2014
Quick Diet Trick Helps You Eat Less
Looking for a simple way to eat less during the day? A clever gadget from Great Britain might do the trick. It's called a Malory Band and it serves as a reminder to stick to your diet throughout the day.
Source: http://weightloss.about.com/b/2014/04/16/quick-diet-trick-helps-you-eat-less.htm
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I May Have Been the Slowest Person at the Gym Today but?
I showed up!
And gave it 100% until I finished.
I was tired, sore, out of breath and strugg-a-ling.
Hearing people yell, “TIME” when you still have a round to go may be one of the most mentally challenging things about working out in a CrossFit gym. By the end of the last round, everyone [...]
Source: http://ronisweigh.com/2014/04/i-may-have-been-the-slowest-person-at-the-gym-today-but.html
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Top 10 Weight Loss Tips for Moms - Tip 1 - Why Diet's Don't Work
Why using "Magic" Weight Loss Pills or Calorie Restricting Diets does not help you lose weight, and keep it off, permanently. In fact, these diets are actually making you gain weight.
Source: http://EzineArticles.com/7794975
1800 Calorie Diet Menu, Calorie Restriction Diet - Day 3
Free 1800 calorie diet menu for 7 days, sample of an 1800 calorie weight loss diet, 1800 calorie diet meal plan.Seek medical advice before starting this 1800 calorie diet plan and any weight loss diet
Source: http://www.lose-weight-with-us.com/1800-calorie-diet-menu.html
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Effective Weight Management Goes Way Beyond Weight Loss
Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.
Source: http://EzineArticles.com/7770269
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Quick Weight Loss Tips For Busy People
For a number of years, I was overweight and desperate to get back into shape. Now, I am healthy, within my normal weight range and enjoying my life a lot more. I have approached weight loss from every possible position, including working to lose weight quickly in order to fit into a certain piece of clothing or make weight for a wrestling tournament. I have learned some quick weight loss tips that can prove beneficial to someone who is really trying to get some weight off quickly.
Source: http://EzineArticles.com/7820331
Weight Loss Tips For Great Thinkers - How To Use Your Brain For Easier Fat Loss
Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress? I hear from many people who are successful in career, marriage, relationships, finances, and other areas, but cannot get the scale to drop. Would you like to learn how to use that brain of yours to help make losing fat easier?
Source: http://EzineArticles.com/7815613
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Healthy Eating Myth 2: Sugar-Free Foods and Drinks Help You Lose Weight
The food industry has claimed for years that diet sodas, sugar-free drinks, and low-cal drinks are the solution to healthy weight loss. The evidence is now to the contrary. Let's have some honest advertising please?
Source: http://EzineArticles.com/7796181
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Thursday, April 24, 2014
Get Rid of Belly Fat the Simple Way
There are two main reasons why you build up excess belly fat. Eating a lot of a fat-filled diet and not exercising enough. Similarly there are two easy ways to get rid of belly fat; eat healthy food and exercise regularly. If you can adapt to these two things, you'll soon see your unsightly belly fat turning into lean, flat and attractive midsection.
Source: http://EzineArticles.com/7798683
When You Can Look In The Mirror And Smile
Once you start making these little changes you will start to notice a change in your mood, energy level, eating habits and most of all in the overall way you feel about yourself. You might have to start buying new clothes because the ones you have are just too loose and that alone will give you a huge confidence boost! They are small changes but they work, I know this because they have worked for me when nothing else would, or I couldn't imagine eating only 3 items for a week to lose 10 pounds knowing I would just go back and eat what I want in the end.
Source: http://EzineArticles.com/7813136
Why Achieving a Healthy Weight is a Lifelong Commitment
When it comes to achieving a healthy weight you might as well commit to an entire life of healthy habits in order to keep the weight off permanently.
You probably think that achieving a healthy weight is something that you work at and then enjoy moving forward. So many people have the very common misconception that once they work to lose the weight, then their work is over. This can be frustrating once they figure out that there is a maintenance step to the equation. The problem is that if you give up on your healthy habits after you lose the weight, you may very well end up gaining the weight all back. This can be a very frustrating and undesirable outcome indeed! So being proactive and understanding that this is a lifelong commitment is important to the process.
Start by thinking about what you are doing to towards achieving a healthy weight. More than likely it?s not some crazy fad or trend, but rather about maintaining a healthy lifestyle. Eating the right foods, exercising regularly, and truly taking care of yourself is how you tend to lose the weight the most efficiently. When you do lose the weight and get to your desired weight range, then abandoning these habits would be pure sabotage. Not only will you be hurting your health, but you will also be working against the progress that you made.
Learning Habits That Will Help You Now and Well Into the Future
If you learned to practice proper portion control as so many people do when they work towards achieving a healthy weight, then this is not something that you can just turn away from. You always must keep a watchful eye on portions. When you turn away from this and just start eating whatever you want in whatever
Read More Why Achieving a Healthy Weight is a Lifelong Commitment
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/achieving-a-healthy-weight/
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Moderation vs. Elimination When it Comes to Dieting and Weight Loss
Yesterday I posted my strategy for stopping funk-induced out-of-control eating. �I talked about how I get back to basics with food choices, water drinking, etc. and just focus on keeping a food journal and watching my portions.
I never thought about portion control as a hot topic but Michelle M. left a [...]
Guide to Cost Effective Weight Loss Program
Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training.
Source: http://EzineArticles.com/7818192
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Delicious and Easy Weight Loss Crock Pot Dinners
These weight loss crock pot dinners taste amazing and will help you keep warm during weight loss in winter.
This is the time of year for some good comfort food, and so you may want to think through some weight loss crock pot dinners. Many people think that comfort food, particularly the type made in a crock pot, can?t possibly be healthy?but this is a wrong assumption!
Using fresh and natural ingredients and making healthy substitutions can ensure that you get the ease of a crock pot meal, and yet not the usual fat that this sort of comfort food can bring. So if you?re wondering what to make tonight, try looking into one of these easy weight loss crock pot dinners that will wow any crowd!
Spicy Black Bean Soup
This is one of the easiest weight loss crock pot dinners out there, and yet it?s so substantial. You won?t believe how quickly you can make it, and it?s sure to please the most discerning taste.
1 tablespoon olive oil 2 medium-size red onions, chopped 1 medium-size red bell pepper, chopped 1 medium-size green bell pepper, chopped 4 garlic cloves, minced 4 teaspoons ground cumin 1 16-ounce package dried black beans 1 tablespoon chopped chipotle chiles from a can (use less if you prefer less heat) 7 cups hot water (tap water is fine) 2 tablespoons fresh lime juice 2 teaspoons coarse kosher salt 1/4 teaspoon ground black pepper Optional toppings: sour cream Greek yogurt crema or creme fraiche avocadoDirections:
Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and saut� until beginning to brown, about eight minutes. Add garlic and cumin; stir one minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 3 hours, but longer if necessary.
Transfer four cups bean mixture to blender; puree
Read More Delicious and Easy Weight Loss Crock Pot Dinners
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-crock-pot-dinners/
Negative Calorie Foods Diet, Thermic Effect of Foods,Negative Calorie Foods List
The negative calorie foods diet, ? Foods That Cause You to Lose Weight: The Negative Calorie Effect?, is based on the thermic effect of foods theory that by eating these ?negative calorie foods?, you
Source: http://www.lose-weight-with-us.com/negative-calorie-diet.html
Wednesday, April 23, 2014
Effective Weight Management Goes Way Beyond Weight Loss
Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.
Source: http://EzineArticles.com/7770269
Atkins Grapefruit Diet, Can the Atkins and Grapefruit Diet Plan co-exist?
If you are reading about the Atkins grapefruit diet you are probably wondering how these two diets can go together. The high protein low carbohydrate diet such as Atkins and Grapefruit Diet Plan...
Source: http://www.lose-weight-with-us.com/atkins-grapefruit-diet.html
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McDonalds Nutrition Facts, McDonalds Nutritional Information, Nutrition Chart
We provide McDonalds nutrition facts in the McDonalds nutrition chart below. Our goal is to provide you with the McDonalds calories and other McDonalds nutritional information you need to make...
Source: http://www.lose-weight-with-us.com/McDonalds-nutrition-facts.html
Still Fighting the War
It?s just the 3 of us God, my will, and me? To be completely honest that?s all I really need? Tryna tap into that strength
my Inner chi?Making my body pull its last bit of energy? This training is intense pain is what I feel? No pain no gain goes through my head like a spinning wheel? My hands are wrapped tense around this cold solid steel? Waiting for the day
when my dreams become real? I gotta keep moving can?t be anything like before? So Imma go hard and strike like a lightening force? This road is old and lonely sweat drips with a tightened jaw?
my Inner chi?Making my body pull its last bit of energy? This training is intense pain is what I feel? No pain no gain goes through my head like a spinning wheel? My hands are wrapped tense around this cold solid steel? Waiting for the day
when my dreams become real? I gotta keep moving can?t be anything like before? So Imma go hard and strike like a lightening force? This road is old and lonely sweat drips with a tightened jaw?
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/0ABoMSwMbmk/
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What Is Inflammation And How To Avoid It
You've probably counted calories, fat grams, and carbs to lose weight. Most weight loss models are built around the concept of limiting calories and creating a deficit so that you can lose weight. But science has unveiled a new way to lose weight that works to reduce inflammation in your individual cells. By doing this, you can lose weight, prevent disease, and even look younger than you ever imagined.
Source: http://EzineArticles.com/7801909
Hunger Pangs and Dieting - When Hunger Pangs Are Good and When They Are Bad
If you have been dieting and you are bothered by hunger pangs, you might be wondering if you should ignore the pangs or feed your body. We have become a society that seems to fear hunger, and this can make you react and eat whenever you feel a rumble in your tummy. However, for faster weight loss you need to know whether your hunger pangs are signaling good things or bad.
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Conquer Germs, Stay Healthy
If you want to get better results from your workouts, it?s important that you stay healthy. Your body is a well-oiled machine. Everything is connected. In order for you to lose fat and gain mass, your whole body needs to be functioning properly. And if you?re sick, this isn?t going to happen. Staying healthy is [...]
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Tuesday, April 22, 2014
2000 Calorie Diet Meal Plan, 2000 Calorie Menu for Weight Loss,7 Day Diet -Day 6
Free 2000 calorie diet meal plan for 7 days, sample of a 2000 calorie diet plan to lose weight. This 2000 calorie diet menu for a week is easy to follow, includes a selection of healthy diet foods and
Source: http://www.lose-weight-with-us.com/2000-calorie-diets.html
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A Well Defined Body from Correct Weight Loss
A well defined body can only be achieved via Correct Weight Loss. This article will show you why simply dropping lbs will not yield a shapely body. 
A Well Defined Body from Correct Weight Loss is a post from: Correct Weight Loss Blog
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New Year?s Resolutions for Fitness
Some resolutions for fitness work better than others. This is because they must match your lifestyle.
When you have New Years resolutions for fitness you tend to have to go crazy with it and ultimately fail. This is normal and this is yearly for most. there are reasons for this which we will get into right here and then show you some better resolutions you would be more apt to keep and by the time we get there you will know exactly why.
Why new years resolutions for fitness fail:
What happens is that we hit this imaginary wall of a date and take it way too seriously. It means that there is an illusory excitement that we have to live up to in order to fulfill what we think we need to do. So, the pressure mounts and we hit the bricks. Sales for gym clothes and sneakers skyrocket between Christmas and New Years and we spend a bloody fortune on a gym or gym equipment. Then as we get back to work and get back to normal–our old routine sets in. We don?t go to the gym and our home gym equipment gets to be a hanger in the garage.
So, what do we do to keep this from repeating itself? Well first we have to understand one last thing and the “aha” moment will catch on. Never do anything that you don?t want to do at a time that you don?t want to do it or you won?t have any success doing it!
Aha! Yep this is the number one way to get disciplined and start carrying out those resolutions for fitness. Figure out what you like and do that! Walk, swim, play tennis and then once you are enjoying it–you?ll prosper!
New resolutions for fitness that work:
Lose two pounds a week until
Read More New Year’s Resolutions for Fitness
Source: http://www.weight-loss-center.net/weight-loss-blog/2014/01/resolutions-for-fitness/
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South Beach Diet
The South Beach Diet is a popular way to lose weight that has been adopted by millions. The original intent of the diet was to address the issue of heart disease in patients. Dr. Arthur Agatston, a cardiologist, teamed up with dietician Marie Almon to create the diet.
Source: http://EzineArticles.com/7809308
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Weight Loss Contest ? Win a Free Body Fat Composition Monitor!
We are running a free weight loss contest for the Omron BF306 Hand Held (Body Fat) Composition Monitor. This is one of the best Monitors on the market and you can have it for free!..
Source: http://www.lose-weight-with-us.com/weight-loss-contest.html
To Prevent Belly Fat Eat These Foods, But Not These
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because belly fat is a type of visceral fat. Visceral fat is fat that tend to pack around the abdominal organs and this fat has been shown to be a contributing factor for diseases such as high blood pressure, heart disease and diabetes. To prevent belly fat, or reduce the fat that has already gathered in your midsection, follow these quick and easy rules for making the best food choices.
Source: http://EzineArticles.com/7811891
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With Garcinia Cambogia Could Routine Weight Loss Systems Be Made Obsolete?
When you're trying to begin a new weight-loss plan, there are so many to pick from, and they all claim miracles. Being sure ahead of time that you've decided on the right strategy and having the confidence to move forward with it is so crucial.
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Does Coffee Help Weight Loss?
There are hundreds of mixed reviews out there on the web about this new super food which can be pretty overwhelming, so I thought I'd put together a small article on how this seemingly fad diet supplement can scientifically in theory help you lose weight with minimum effort. The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Source: http://EzineArticles.com/7809302
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Monday, April 21, 2014
Ready for the 2012 Olympics?
As this year winds down, many athletes worldwide are winding up for next year's big summer games. The 2012 Olympics are scheduled to take place in London, England, and the city has been busy with preparation for their moment in the world's spotlight. With all the excitement built up from the games of 2004 and [...]
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Why Achieving a Healthy Weight is a Lifelong Commitment
When it comes to achieving a healthy weight you might as well commit to an entire life of healthy habits in order to keep the weight off permanently.
You probably think that achieving a healthy weight is something that you work at and then enjoy moving forward. So many people have the very common misconception that once they work to lose the weight, then their work is over. This can be frustrating once they figure out that there is a maintenance step to the equation. The problem is that if you give up on your healthy habits after you lose the weight, you may very well end up gaining the weight all back. This can be a very frustrating and undesirable outcome indeed! So being proactive and understanding that this is a lifelong commitment is important to the process.
Start by thinking about what you are doing to towards achieving a healthy weight. More than likely it?s not some crazy fad or trend, but rather about maintaining a healthy lifestyle. Eating the right foods, exercising regularly, and truly taking care of yourself is how you tend to lose the weight the most efficiently. When you do lose the weight and get to your desired weight range, then abandoning these habits would be pure sabotage. Not only will you be hurting your health, but you will also be working against the progress that you made.
Learning Habits That Will Help You Now and Well Into the Future
If you learned to practice proper portion control as so many people do when they work towards achieving a healthy weight, then this is not something that you can just turn away from. You always must keep a watchful eye on portions. When you turn away from this and just start eating whatever you want in whatever
Read More Why Achieving a Healthy Weight is a Lifelong Commitment
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/achieving-a-healthy-weight/
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Green Coffee Extract (W/ Svetol) - For Those Who've Decided To Purchase a Bottle of This Supplement
Without a doubt, many of those who've decided to purchase a bottle of Green Coffee Extract (w/ Svetol) eventually came to an important realization - they need guidelines to pinpoint the finest offerings on the market, especially since there are more than a hundred different Green Coffee supplements right now. Well, becoming aware of the most important reminders is far from difficult, since reading on is all that needs to be done.
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How Lifting Heavy Weights Gets Rid Of Cellulite
Simply doing the same weights day in and day out will not get rid of cellulite! This article will explain the reasons why you need to progress in your weight training and increase the weights that you do in order to get rid of your cellulite!
Source: http://EzineArticles.com/7812240
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Why Mastering Your Emotions Works for Weight Loss
The power of your emotions, combined with stress levels, dictates how easy or hard it is to lose weight and keep it off. Learning how to control emotional eating is key.
Source: http://EzineArticles.com/7818822
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Sixty Pounds Later: A Weight Loss Story
Obesity is a growing problem in the United States. It's not because Americans are inherently fat and lazy, but because the food we're eating has addictive and toxic properties that hijack the normal metabolic processes of the human body.
Source: http://EzineArticles.com/7798268
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1500 Calorie Meal Plan for Fast Weight Loss, Free 1500 Calorie Diet- Day 5
Free 1500 calorie diet plan, 1500 calorie diet menu, 1500 calorie plan. Always consult your doctor before going on the 1500 calorie meal plan or any other exercise and diet plans to lose weight.
Source: http://www.lose-weight-with-us.com/1500-calorie-meal-plan.html
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2000 Calorie Meal Plan, 2000 Calorie a Day Diet, 2000 Calorie Menu - Day 4
Free sample of a 2000 calorie meal plan, easy to follow 2000 calorie diet plan for 7 days. Before starting this 2000 calorie diet menu and other diets to lose weight always seek medical advice as not
Source: http://www.lose-weight-with-us.com/2000-calorie-meal-plan.html
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Sunday, April 20, 2014
Cinnamon And Honey Weight Loss?
One does not have to leave the comforts of home to shed off unwanted pounds. In the kitchen and from the cupboard, a fit lifestyle can start with a cinnamon and honey weight loss technique.
Source: http://EzineArticles.com/7806611
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Acai Weight Loss, Acai Berry Weight Loss, Acai Berry Diet Plan
All about acai weight loss: acai berry is not a magic bullet for weight loss, but in combination with a regular exercise routine and a balanced diet you should certainly lose weight and improve your..
Source: http://www.lose-weight-with-us.com/acai-weight-loss.html
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