There are hundreds of gadgets on the market that will help make your workouts more effective. If you're trying to lose weight, this is key. You not only have to burn enough calories to manage your daily caloric intake, but you also need to burn extra calories to create an energy deficit big enough to slim down. The whole process can seem overwhelming.
Source: http://weightloss.about.com/b/2014/04/17/how-to-talk-yourself-into-a-more-effective-workout.htm
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