Some Tips to Help You Lose Weight & Improve Your Fitness

1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]

Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/EFsI3J_DxUE/

fat lose lose weight lose fat how to lose weight