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Have you ever thought about the number of calories you'd burn each day if you had to walk or bike everywhere you went? It's worth considering, because the payout could be huge!
...Source: http://weightloss.about.com/b/2014/05/07/healthy-monday-tip-ditch-your-car-for-a-week.htm
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You probably think that achieving a healthy weight is something that you work at and then enjoy moving forward. So many people have the very common misconception that once they work to lose the weight, then their work is over. This can be frustrating once they figure out that there is a maintenance step to the equation. The problem is that if you give up on your healthy habits after you lose the weight, you may very well end up gaining the weight all back. This can be a very frustrating and undesirable outcome indeed! So being proactive and understanding that this is a lifelong commitment is important to the process.
Start by thinking about what you are doing to towards achieving a healthy weight. More than likely it?s not some crazy fad or trend, but rather about maintaining a healthy lifestyle. Eating the right foods, exercising regularly, and truly taking care of yourself is how you tend to lose the weight the most efficiently. When you do lose the weight and get to your desired weight range, then abandoning these habits would be pure sabotage. Not only will you be hurting your health, but you will also be working against the progress that you made.
Learning Habits That Will Help You Now and Well Into the Future
If you learned to practice proper portion control as so many people do when they work towards achieving a healthy weight, then this is not something that you can just turn away from. You always must keep a watchful eye on portions. When you turn away from this and just start eating whatever you want in whatever
Read More Why Achieving a Healthy Weight is a Lifelong Commitment
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/achieving-a-healthy-weight/
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This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I?m going to outline how I?m setting myself up for success. By committing […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Improve Your Fitness Right Away
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This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the […]
Post from: John Is Fit - Personal Weight Loss Blog
National Colorectal Cancer Awareness Month: Learn how to lower your risk
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This is throwing me for a loop.
I don’t normally freak out about the weather but with both my parents and my in-laws coming in for the holiday tomorrow I’m a little worried. Plus I was planning on doing all my shopping tomorrow. Probably not the best idea, I know, but it was the only [...]
Source: http://ronisweigh.com/2014/11/a-thanksgiving-prep-braindump.html
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Will you celebrate Cinco de Mayo on Monday? If so, I've got some tips and tricks to help you keep your diet on track while you eat and drink popular Mexican favorites.
...Source: http://weightloss.about.com/b/2014/05/02/healthy-tips-and-recipes-for-cinco-de-mayo.htm
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This is a guest post by Natural Horizons Wellness Centers. Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every year. According to the Centers for Disease Control, it is the third most common cancer in both genders, and although men are slightly more likely to develop the […]
Post from: John Is Fit - Personal Weight Loss Blog
National Colorectal Cancer Awareness Month: Learn how to lower your risk
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/TDWCY24Pmao/
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When you have New Years resolutions for fitness you tend to have to go crazy with it and ultimately fail. This is normal and this is yearly for most. there are reasons for this which we will get into right here and then show you some better resolutions you would be more apt to keep and by the time we get there you will know exactly why.
Why new years resolutions for fitness fail:
What happens is that we hit this imaginary wall of a date and take it way too seriously. It means that there is an illusory excitement that we have to live up to in order to fulfill what we think we need to do. So, the pressure mounts and we hit the bricks. Sales for gym clothes and sneakers skyrocket between Christmas and New Years and we spend a bloody fortune on a gym or gym equipment. Then as we get back to work and get back to normal–our old routine sets in. We don?t go to the gym and our home gym equipment gets to be a hanger in the garage.
So, what do we do to keep this from repeating itself? Well first we have to understand one last thing and the “aha” moment will catch on. Never do anything that you don?t want to do at a time that you don?t want to do it or you won?t have any success doing it!
Aha! Yep this is the number one way to get disciplined and start carrying out those resolutions for fitness. Figure out what you like and do that! Walk, swim, play tennis and then once you are enjoying it–you?ll prosper!
New resolutions for fitness that work:
Lose two pounds a week until
Read More New Year’s Resolutions for Fitness
Source: http://www.weight-loss-center.net/weight-loss-blog/2014/01/resolutions-for-fitness/
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This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It?s easy to get stuck in a rut and simply stick to the same routine you feel comfortable with. Sticking to the same routine […]
Post from: John Is Fit - Personal Weight Loss Blog
Keeping Your Interest in Fitness
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Am I the only one who’s shocked that Thanksgiving is LESS THAN A WEEK AWAY?! I have nothing ready and I’m hosting for, ummm let me see, this year… 12. OK, that’s not too too bad, but considering �my fridge is empty and I have no turkey ordered or anything, I’m freaking out, slightly. �I’ll [...]
Source: http://ronisweigh.com/2014/11/introducing-the-happy-thanks-i-can-move-giving-challenge.html
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I promise a complete and full recap of the marathon ASAP, but right now I’m in fly-by mode as I soak up my last day in Vegas with The Husband. So here are just a few shots and thoughts.
First, me in the room getting ready. I decided to put my number on the my [...]
Source: http://ronisweigh.com/2014/11/las-vegas-marathon-mission-accomplished.html
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If you take Garcinia Cambogia to help you lose weight, you should be aware of a new case study published in the Journal of Medical Toxicology. According to the report, a 35 year-old woman ended up in the emergency room after developing stuttering speech, profuse sweating, elevated blood pressure and heart rate. Study authors suggest that she was suffering from serotonin toxicity as a result of combining garcinia cambogia and an anti-depressant.
...Source: http://weightloss.about.com/b/2014/04/30/new-garcinia-cambogia-warning-for-dieters.htm
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This is a guest post by Julie. It is said that variety is the spice of life and this could not be truer when it comes to maintaining a fitness regime. It?s easy to get stuck in a rut and simply stick to the same routine you feel comfortable with. Sticking to the same routine […]
Post from: John Is Fit - Personal Weight Loss Blog
Keeping Your Interest in Fitness
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If you take Garcinia Cambogia to help you lose weight, you should be aware of a new case study published in the Journal of Medical Toxicology. According to the report, a 35 year-old woman ended up in the emergency room after developing stuttering speech, profuse sweating, elevated blood pressure and heart rate. Study authors suggest that she was suffering from serotonin toxicity as a result of combining garcinia cambogia and an anti-depressant.
...Source: http://weightloss.about.com/b/2014/04/30/new-garcinia-cambogia-warning-for-dieters.htm
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This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just how much hard work and dedication that big goal is going to take, I?m going to outline how I?m setting myself up for success. By committing […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Improve Your Fitness Right Away
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Holistic Weight Loss For Your Mind is a post from: Correct Weight Loss Blog
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This is a guest post by Sadie. It?s a sad fact of life, how common it is for people to feel dissatisfied with their careers, relationships or other personal matters every now and then. However, feeling this way is completely normal; even healthy, as only by realising the things that are holding us back is […]
Post from: John Is Fit - Personal Weight Loss Blog
The Happy and Healthy Checklist: Tips For Improving Your Quality of Life
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