Wednesday, January 28, 2015

Healthy Monday Tip: How to Make a Healthy Salad

healthy saladDid you know that May is National Salad Month?  I didn't either. But now that I know, I've been inspired to spend the next few weeks eating greens, grains, and veggies.  This can be dangerous, though, for people trying to lose weight.  If you don't make your salad carefully, it can be full of fat and calories.

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Source: http://weightloss.about.com/b/2014/05/05/how-to-make-a-healthy-salad.htm

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