The Ultimate Food Journal App?

I truly believe food journaling is one of the biggest puzzle pieces to weight loss and maintenance. I have continued to keep some sort of journal on and off for the last 10 years and there is no doubt it’s a key factor in my success. Ten years ago I started with the paper journals […]

Source: http://ronisweigh.com/2015/03/the-ultimate-food-journal-app.html

lose fat how to lose weight diets loss weight fast