Source: http://EzineArticles.com/7809876
Tuesday, May 26, 2015
Weight Loss Trick That Teaches Your Body To Burn Belly Fat First
If you have been overweight for a long time or you have a past filled with yo-yo dieting, then you may be finding it very easy to gain belly fat and very hard to burn it off. Being overweight for a long time, eating a diet high in processed foods, and putting your body through the ups and downs of multiple diets can spell disaster for your metabolism. But, with a few strategic tricks you can teach your body to burn belly fat first when it needs energy.
Ditch Your Car for a Week!
Have you ever thought about the number of calories you'd burn each day if you had to walk or bike everywhere you went? It's worth considering, because the payout could be huge!
Source: http://weightloss.about.com/b/2014/05/07/healthy-monday-tip-ditch-your-car-for-a-week.htm
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Sweet Potato Calories, Sweet Potato Nutrition
How many calories in a Sweet Potato? See below, the Sweet Potato calories for the different serving sizes. We provide you with the Sweet Potato nutrition facts and the health benefits of...
Source: http://www.lose-weight-with-us.com/sweet-potato-calories.html
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Guide to Cost Effective Weight Loss Program
Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training.
Source: http://EzineArticles.com/7818192
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Monday, May 25, 2015
Calories in Green Peas, Peas Nutrition and Health Benefits
How many calories in Green Peas? See below, the Peas calories for the different serving sizes. We provide you with the Green Peas nutrition facts and the health benefits of Green Peas to...
Source: http://www.lose-weight-with-us.com/peas-calories.html
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Extreme Makeover: Weight Loss Edition, Episode 1, Rachel
RACHEL – 21 YEARS OLD – PRETTY GIRL TRAPPED IN A FAT GIRLS BODY 220 LBS OVER WEIGHT Season 1 | Episode 1 | Aired 05/30/2011 Extreme Makeover: Weight Loss Edition introduces us to a new morbidly obese person every week that is selected to endure a 365 day challenge to lose half their weight. [...]
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Easy Edibles to Help Lose Weight and Live Healthier
This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a lot of people and in this day and age, there are many commercialized ways that we can decrease our […]
Post from: John Is Fit - Personal Weight Loss Blog
Easy Edibles to Help Lose Weight and Live Healthier
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Cut Cravings By Eating Carbs The Right Way
If you have found losing weight difficult because you succumb to never-ending cravings, then the problem might be the way you are eating, or not eating, carbohydrates. Studies show that your carb intake affects levels of a hormone in your body called leptin. When leptin is high your cravings go away, but if you don't know how to keep leptin levels high while dieting, cravings will be your downfall.
Source: http://EzineArticles.com/7812599
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How tennis is becoming one of the most enjoyable ways to keep fit
This is a guest post by Ben Walker. Tennis has been around for years and used to be seen as a sport for higher class society, but more people are picking up a racket and giving it a go as a way of keeping fit. There are no limitations to playing with the opposite sex […]
Post from: John Is Fit - Personal Weight Loss Blog
How tennis is becoming one of the most enjoyable ways to keep fit
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Top 10 Weight Loss Tips for Moms - Tip 2 Don't Count Calories, Count Nutrients
Have you ever eaten a bag of chips or box of cookies and not felt "full" after? In fact, you probably didn't really feel satisfied at all. This is because calories are just a tiny part of the story when it comes to weight loss. A calorie is not just a calorie. Have you noticed that after you eat a couple of carrots, for example, as an afternoon snack (instead of a vending machine bag of chips or cookies), you feel satisfied and fueled for the rest of your afternoon? The calories in the a bag of chips may be the same as in a few carrots, but the nutrient values are very different. In fact, there aren't any real nutrients in a bag chips or store bought cookies, instead, they are full of addictive additives, where the lovely carrot on the other hand is full of healthy, whole, unrefined nutrients your body actually needs and knows what to do with! If you are looking for a weight loss plan, look at nutrients, not calories.
Source: http://EzineArticles.com/7797675
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Calories in Pak Choi or Chinese Cabbage, Pak Choi Nutrition
How many calories in Pak Choi? See below, the Bok Choy or Pak Choi calories for the different serving sizes. We provide you with the Pak Choi nutrition facts and the health benefits of Pak Choi to...
Source: http://www.lose-weight-with-us.com/pak-choi-calories.html
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New Year?s Resolutions for Fitness
Some resolutions for fitness work better than others. This is because they must match your lifestyle.
When you have New Years resolutions for fitness you tend to have to go crazy with it and ultimately fail. This is normal and this is yearly for most. there are reasons for this which we will get into right here and then show you some better resolutions you would be more apt to keep and by the time we get there you will know exactly why.
Why new years resolutions for fitness fail:
What happens is that we hit this imaginary wall of a date and take it way too seriously. It means that there is an illusory excitement that we have to live up to in order to fulfill what we think we need to do. So, the pressure mounts and we hit the bricks. Sales for gym clothes and sneakers skyrocket between Christmas and New Years and we spend a bloody fortune on a gym or gym equipment. Then as we get back to work and get back to normal–our old routine sets in. We don?t go to the gym and our home gym equipment gets to be a hanger in the garage.
So, what do we do to keep this from repeating itself? Well first we have to understand one last thing and the “aha” moment will catch on. Never do anything that you don?t want to do at a time that you don?t want to do it or you won?t have any success doing it!
Aha! Yep this is the number one way to get disciplined and start carrying out those resolutions for fitness. Figure out what you like and do that! Walk, swim, play tennis and then once you are enjoying it–you?ll prosper!
New resolutions for fitness that work:
Lose two pounds a week until
Read More New Year’s Resolutions for Fitness
Source: http://www.weight-loss-center.net/weight-loss-blog/2014/01/resolutions-for-fitness/
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Sunday, May 24, 2015
Can Sensa Really Help Weight Loss?
Sprinkling Sensa on your food has been shown to help promote weight loss.
You?ve probably heard about it and been tempted to try it so it leads you to wonder can Sensa really help with weight loss? There are so many diets out there and they all offer a different platform or approach for weight loss. The reality of the situation is that they all work differently but they are all trying to get you to do the same thing in the end?and that is to eat less. Ultimately Sensa is like so many products or diets out there that use a slightly different method to help you to eat less, feel satisfied, and ultimately take the weight off in this way. So though Sensa is a newer product, you want to be sure you know what you are getting.
As you ask yourself, “Can Sensa really help with weight loss?”, first understand how it works. These are crystals that you sprinkle onto your food right before you eat. They appeal to your sense of smell and even taste. They even come in different scents to give you the illusion of food, though you really aren?t getting anything more in the way of food out of it. These are no calorie and no fat crystals that are supposed to give you the illusion of feeling full faster. The smell and the makeup of the crystals is intended to help you to eat less and feel full, pulling you into change your mind set. So the idea is good, but can it really work?
You May Learn Better Portion Control and Eating Habits
Many experts will tell you that if you are asking, “Can Sensa really help?” then you should try it out. Another great approach to answering this question is to read Sensa
Read More Can Sensa Really Help Weight Loss?
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/can-sensa-really-help/
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Seafood Calories
Seafood calories are not only low, they provide a rich source of protein, omega-3 fatty acids (good fat), and many vitamins and minerals.
Source: http://www.lose-weight-with-us.com/seafood-calories.html
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5 lbs of Fat vs 5 lbs of Water
The look on Frank’s face says it all. Frank C. was on a road trip to visit the offices of Bistro MD and Cederquist Medical Wellness Center in Naples, FL. Caroline J. Cederquist, M.D., Founder of BistroMD and Medical Director of the Cederquist Medical Wellness Center schooled Frank on what 5 pounds of fat looked [...]
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Quick Weight Loss Tips For Busy People
For a number of years, I was overweight and desperate to get back into shape. Now, I am healthy, within my normal weight range and enjoying my life a lot more. I have approached weight loss from every possible position, including working to lose weight quickly in order to fit into a certain piece of clothing or make weight for a wrestling tournament. I have learned some quick weight loss tips that can prove beneficial to someone who is really trying to get some weight off quickly.
Source: http://EzineArticles.com/7820331
Top 10 Secrets To Losing Weight
I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.
Source: http://EzineArticles.com/7798581
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Calories in Artichokes, Artichoke Nutrition Facts and Health Benefits
How many calories in Artichokes? See below, the Artichoke calories for the different serving sizes. We provide you with the Artichoke nutrition facts and the Artichoke benefits to help you to lose...
Source: http://www.lose-weight-with-us.com/artichoke-calories.html
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Feed Your Real Hunger and Lose Weight
So often with health issues we are doing what my acupuncturist calls "working too far downstream of the problem," meaning we work on trying to fix the result of the health imbalance rather than what caused it. This article is about recognizing and healing your emotional eater.
Source: http://EzineArticles.com/7818627
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Top 10 Secrets To Losing Weight
I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.
Source: http://EzineArticles.com/7798581
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Saturday, May 23, 2015
Weight Loss Smoothie Recipes?
If you want to lose some weight, whether you just need to drop five to ten pounds or you have quite a bit to lose, weight loss smoothie recipes can help. Smoothies are not only quick and easy to make, they're also incredibly nutritious and can help with weight loss.
Source: http://EzineArticles.com/7804257
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Natural Slimming Methods
There are several methods and possibilities to get that slender body you always yearned for. The key is to choose the one that you find easiest and most effective for you. Most common slimming methods are: diets, exercises and special medicines that increase your body functionality to lose weight.
Source: http://EzineArticles.com/7791512
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Peace of Mind
“Peace of Mind means a healthy body…” Proverbs 14:30 This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and [...]
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No Time for Sleep!
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
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Starfruit Calories or Carambola Calories
How many calories in a Starfruit or Carambola? See below, the Starfruit calories for the different serving sizes. We provide you with the Starfruit nutrition facts and the health benefits ...
Source: http://www.lose-weight-with-us.com/starfruit-calories.html
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Good, Better, and Best Times To Eat Carbs To Prevent Belly Fat
Carbohydrates have gotten a bad reputation in the diet world because they are easily converted to belly fat. But the truth is that your body runs best on carbs and turns to them as the primary source of energy. By shifting the time of day that you eat carbs you will allow your body to use them for energy, not store them as belly fat.
Source: http://EzineArticles.com/7811846
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Calories in Broad Beans, Nutrition Facts and Health Benefits
How many calories in Broad Beans? See below, the Broad Beans calories for the different serving sizes. We provide you with the Broad Beans nutrition facts and the health benefits of Broad Beans to...
Source: http://www.lose-weight-with-us.com/broad-beans-calories.html
New Year?s Resolutions for Fitness
Some resolutions for fitness work better than others. This is because they must match your lifestyle.
When you have New Years resolutions for fitness you tend to have to go crazy with it and ultimately fail. This is normal and this is yearly for most. there are reasons for this which we will get into right here and then show you some better resolutions you would be more apt to keep and by the time we get there you will know exactly why.
Why new years resolutions for fitness fail:
What happens is that we hit this imaginary wall of a date and take it way too seriously. It means that there is an illusory excitement that we have to live up to in order to fulfill what we think we need to do. So, the pressure mounts and we hit the bricks. Sales for gym clothes and sneakers skyrocket between Christmas and New Years and we spend a bloody fortune on a gym or gym equipment. Then as we get back to work and get back to normal–our old routine sets in. We don?t go to the gym and our home gym equipment gets to be a hanger in the garage.
So, what do we do to keep this from repeating itself? Well first we have to understand one last thing and the “aha” moment will catch on. Never do anything that you don?t want to do at a time that you don?t want to do it or you won?t have any success doing it!
Aha! Yep this is the number one way to get disciplined and start carrying out those resolutions for fitness. Figure out what you like and do that! Walk, swim, play tennis and then once you are enjoying it–you?ll prosper!
New resolutions for fitness that work:
Lose two pounds a week until
Read More New Year’s Resolutions for Fitness
Source: http://www.weight-loss-center.net/weight-loss-blog/2014/01/resolutions-for-fitness/
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Friday, May 22, 2015
Top 10 Weight Loss Tips for Moms - Tip 1 - Why Diet's Don't Work
Why using "Magic" Weight Loss Pills or Calorie Restricting Diets does not help you lose weight, and keep it off, permanently. In fact, these diets are actually making you gain weight.
Source: http://EzineArticles.com/7794975
Weight Loss Tips For Great Thinkers - How To Use Your Brain For Easier Fat Loss
Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress? I hear from many people who are successful in career, marriage, relationships, finances, and other areas, but cannot get the scale to drop. Would you like to learn how to use that brain of yours to help make losing fat easier?
Source: http://EzineArticles.com/7815613
Nutritional Value of Food and Recipes Guidelines
All our recipes are provided with a food nutrition facts label giving the breakdown of the nutritional value of food. Reading a food label and understanding food nutritional values or nutrition facts
Source: http://www.lose-weight-with-us.com/nutritional-value-of-food.html
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Tired Of Low Carb Diets? Here Is How To Get The Benefits Of Carbs Without The Fat Storage
Low carb diets can give you fast weight loss, but stay on them for more than a week and your weight loss will slow, any longer and you will hit a plateau. This is the frustration that everyone experiences on a low carb diet, but with a few little tweaks you can eat carbohydrates without having them stored as fat.
Source: http://EzineArticles.com/7809809
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Calories in Yellow Peppers, Yellow Pepper Nutrition and Health Benefits
How many calories in Yellow Peppers? See below, the Yellow Pepper calories for the different serving sizes. We provide you with the Yellow Pepper nutrition facts and the Yellow Pepper benefits to...
Source: http://www.lose-weight-with-us.com/calories-in-yellow-peppers.html
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Calories in Asparagus, Asparagus Nutrition Facts and Health Benefits
How many calories in Asparagus? See below, the Asparagus calories for the different serving sizes. We provide you with the Asparagus nutrition facts and the health benefits of Asparagus to help you...
Source: http://www.lose-weight-with-us.com/calories-in-asparagus.html
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BBQ Fest in Memphis
Y’all,�life in Memphis is hard. It’s especially hard during this week in May when the�World Championship Barbecue Cooking Contest is held in Memphis. The contest is a weeklong event for the teams that enter since they start setting up early in the week. The cooking doesn’t start til later and the official event is May […]
The post BBQ Fest in Memphis appeared first on A Merry Life.
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Thursday, May 21, 2015
The Hidden Benefits of Pilates
This is a guest post. Pilates is a type of exercise that incorporates your entire body, stimulating seldom used muscles and optimizing blood flow. Although it is not traditionally thought of as a way to quickly shed the pounds, this kind of active training is highly effective in creating steady long-term weight loss as well […]
Post from: John Is Fit - Personal Weight Loss Blog
The Hidden Benefits of Pilates
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Calories in Green Peas, Peas Nutrition and Health Benefits
How many calories in Green Peas? See below, the Peas calories for the different serving sizes. We provide you with the Green Peas nutrition facts and the health benefits of Green Peas to...
Source: http://www.lose-weight-with-us.com/peas-calories.html
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Fat loss Eating Secrets ? How to eat for maximum weight loss results!
This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. Falling victim to hunger pangs and unhealthy means of eating will only leave you fatter and disappointed. Therefore, here are a […]
Post from: John Is Fit - Personal Weight Loss Blog
Fat loss Eating Secrets ? How to eat for maximum weight loss results!
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New Sweetener Advantame is Safe - But Should You Use It?
The Food and Drug Administration has approved a new high-intensity sweetener called advantame that may help dieters reduce the number of calories they consume every day. But just because the FDA has approved it, does that mean you should use it?
Source: http://weightloss.about.com/b/2014/05/21/new-sweetener-advantame-is-safe-but-should-you-use-it.htm
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3 Ways to Rejuvenate Your Body this Summer
This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the beach, and basically everything that has to do with the Fourth of July, it can be hard to stay on track with your weight loss […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Rejuvenate Your Body this Summer
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Seafood Calories
Seafood calories are not only low, they provide a rich source of protein, omega-3 fatty acids (good fat), and many vitamins and minerals.
Source: http://www.lose-weight-with-us.com/seafood-calories.html
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Weight Loss Video Diary ? Weeks 12 & 13: I?m Back
This is my video for weeks 12 and 13. It was much of the same until I decide to end the negativity. The past few weeks have taken their toll on me and I’m over it. Enough is enough. I’m ready to get back on track. So I decided that this is it. I will [...]
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Wednesday, May 20, 2015
Ditch Your Car for a Week!
Have you ever thought about the number of calories you'd burn each day if you had to walk or bike everywhere you went? It's worth considering, because the payout could be huge!
Source: http://weightloss.about.com/b/2014/05/07/healthy-monday-tip-ditch-your-car-for-a-week.htm
Weight Loss Video Diary ? Weeks 9 & 10: Not Good
Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not eat my Nutrisystem foods, I did not work out. Ugh. Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want [...]
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Easy Weight Loss Yoga Routine Boosts Mood Too
Yoga is an excellent compliment to any weight loss program.
Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.
What does yoga do for the practitioner?
Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it?there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also?you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.
Simple weight loss yoga routine
These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.
Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position?breath out. You can repeat this as many times as you like. This works abs and burns calories.
Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and flat against the floor. Place hands in pushup
Read More Easy Weight Loss Yoga Routine Boosts Mood Too
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-yoga-routine/
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3 Delicious Recipes for Stone Age Diet Sauces
This is a guest post by Paul Winchester. When you first start the Stone Age diet you really need to completely rethink your eating habits, shopping habits and even how and where you socialize. In fact I think it is fair to say that you almost need to forget everything that you knew about food […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Delicious Recipes for Stone Age Diet Sauces
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Love Your Heart: 4 Things to Do to Keep it in Tip Top Shape
This is a guest post. All you need is love, right? Well, it’s a good start, but you’ll need more than that. According to the Centers for Disease Control and Prevention, heart disease kills a staggering 616,067 each year. Sorry, Beatles fans, you also need a healthy heart to keep your body moving and the […]
Post from: John Is Fit - Personal Weight Loss Blog
Love Your Heart: 4 Things to Do to Keep it in Tip Top Shape
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Top 10 Weight Loss Tips for Moms - Tip 1 - Why Diet's Don't Work
Why using "Magic" Weight Loss Pills or Calorie Restricting Diets does not help you lose weight, and keep it off, permanently. In fact, these diets are actually making you gain weight.
Source: http://EzineArticles.com/7794975
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Calories in Broccoli, Calories in Broccoli Raab
The calories in Broccoli are extremely low, as are most vegetables. Broccoli is full of vitamins and minerals...
Source: http://www.lose-weight-with-us.com/calories-in-broccoli.html
Sweet Potato Calories, Sweet Potato Nutrition
How many calories in a Sweet Potato? See below, the Sweet Potato calories for the different serving sizes. We provide you with the Sweet Potato nutrition facts and the health benefits of...
Source: http://www.lose-weight-with-us.com/sweet-potato-calories.html
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Tuesday, May 19, 2015
Two Types Of Exercises For Weight Loss and To Get Healthy
If you've ever been on a diet before, then you'd understand that although being probably the most important part of the equation, without combining it with exercises for weight loss, the chances of success are much slimmer, excuse the pun. By building up your muscle mass, you effectively will burn more calories because muscles need more energy to sustain their development.
Source: http://EzineArticles.com/7804212
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South Beach Diet
The South Beach Diet is a popular way to lose weight that has been adopted by millions. The original intent of the diet was to address the issue of heart disease in patients. Dr. Arthur Agatston, a cardiologist, teamed up with dietician Marie Almon to create the diet.
Source: http://EzineArticles.com/7809308
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Calories in Kidney Beans, Kidney Beans Nutrition Facts
How many calories in Kidney Beans? See below, the Kidney Beans calories for the different serving sizes. We provide you with the Kidney Beans nutrition facts and the Kidney Beans benefits to help...
Source: http://www.lose-weight-with-us.com/kidney-beans-calories.html
Calories in Pak Choi or Chinese Cabbage, Pak Choi Nutrition
How many calories in Pak Choi? See below, the Bok Choy or Pak Choi calories for the different serving sizes. We provide you with the Pak Choi nutrition facts and the health benefits of Pak Choi to...
Source: http://www.lose-weight-with-us.com/pak-choi-calories.html
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How Lifting Heavy Weights Gets Rid Of Cellulite
Simply doing the same weights day in and day out will not get rid of cellulite! This article will explain the reasons why you need to progress in your weight training and increase the weights that you do in order to get rid of your cellulite!
Source: http://EzineArticles.com/7812240
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9 (Un)conventional Tips For Healthy Weight Loss
This is a guest post by Ashley Welter. Losing weight and keeping it off is not an easy feat, but it?s 100% possible if you approach it the right way. There?s a vast amount of conflicting information out there, and we?re constantly bombarded with advertisements about new fad diets and quick fixes, so it?s hard […]
Post from: John Is Fit - Personal Weight Loss Blog
9 (Un)conventional Tips For Healthy Weight Loss
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No Time for Sleep!
I have too much to do to sleep. Watch the video as I explain to you what I mean. I know I need sleep for my health, but 5 solid hours of sleep is good for me right now. If you have any suggestions of comments please leave them below. THANKS! If you want to [...]
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Monday, May 18, 2015
Calories in Lettuce, Lettuce Nutrition and Health Benefits
How many calories in Lettuce? See below, the Lettuce calories for the different serving sizes. We provide you with the Lettuce nutrition facts and the health benefits of Lettuce to help you to lose...
Source: http://www.lose-weight-with-us.com/calories-in-lettuce.html
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Calories in Spinach, Spinach Nutrition and Health Benefits
How many calories in Spinach? See below, the Spinach calories for the different serving sizes. We provide you with the Spinach nutrition facts and the health benefits of Spinach to help you to lose...
Source: http://www.lose-weight-with-us.com/calories-in-spinach.html
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Tips For Achieving Your Weight Loss Goal
Weight loss is a subject that is of great interest to many people. Whenever a new diet plan or weight loss program appears, everyone wants to know about it. However, the unfortunate truth is that there is no single plan or program that can help you reach your weight loss goal without effort.
Source: http://EzineArticles.com/7809386
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Why Consuming Sugar Makes Weight Loss So Tough
Consuming sugar should be drastically reduced in order to achieve weight loss.
Consuming sugar is a bad habit that we do because it is a craving and an emotionally-driven thing. Sugar gives us a rush of good feeling?it is in most of our comfort food and will be what sabotages most diets and exercise as well.
Why consuming sugar makes weight loss so tough?
When we want to lose weight, we immediately take away all the sugar we have been eating all this time. This is a counteractive thing to do because it is going to bring on cravings. In this case you are more apt to reach out for even more foods that contain sugar. This is counterproductive to weight loss. This goes back to mind set and changing your habits and not just diet.
Why ?dieting? doesn?t work and how sugar fits in:
When you diet you are essentially starving your body of calories by way of elimination or limitation of certain foods. What this does is throw your body into a tailspin of compensation. Your brain thinks it’s starving and will essentially hold on to what you eat and you will lose water weight and then wonder why you peak so quickly.
When you want to lose weight, yes, you should cut out sugar but you need to do it slowly and wean yourself off of the stuff?this takes a change in mindset. You need to take stock in what you eat each day and what the foods are that make you gain the weight the most. If it is soda, or cake or sweets or fats you need to list those. Then set the stage for success and begin to slowly and permanently substitute these foods. You will see that you will feel better and won?t be craving things because you
Read More Why Consuming Sugar Makes Weight Loss So Tough
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/consuming-sugar/
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To Prevent Belly Fat Eat These Foods, But Not These
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because belly fat is a type of visceral fat. Visceral fat is fat that tend to pack around the abdominal organs and this fat has been shown to be a contributing factor for diseases such as high blood pressure, heart disease and diabetes. To prevent belly fat, or reduce the fat that has already gathered in your midsection, follow these quick and easy rules for making the best food choices.
Source: http://EzineArticles.com/7811891
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Calories in Wasabi Root, Nutrition Facts and Health Benefits
How many calories in Wasabi? See below, the Wasabi calories for the different serving sizes. We provide you with the Wasabi nutrition facts and the health benefits of Wasabi to help you to lose...
Source: http://www.lose-weight-with-us.com/wasabi-calories.html
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Tired Of Low Carb Diets? Here Is How To Get The Benefits Of Carbs Without The Fat Storage
Low carb diets can give you fast weight loss, but stay on them for more than a week and your weight loss will slow, any longer and you will hit a plateau. This is the frustration that everyone experiences on a low carb diet, but with a few little tweaks you can eat carbohydrates without having them stored as fat.
Source: http://EzineArticles.com/7809809
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Sunday, May 17, 2015
Eight Reasons to Love Treadall Mats
A while back I did a review for Treadall gym mats and told you guys how awesome they were. Well, I?m still LOVING them. I love them so much I wanted to make a nice little acrostic poem about them. Why I love my Treadall Mats ? an Acrostic Poem by Elizabeth Perez T is [...]
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Ways to Increase Weight Loss When Diet and Exercise Aren't Enough
Hitting a plateau while dieting is discouraging. However, there are several ways to increase weight loss when this occurs.
Source: http://EzineArticles.com/7821713
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Weight Loss Trick That Teaches Your Body To Burn Belly Fat First
If you have been overweight for a long time or you have a past filled with yo-yo dieting, then you may be finding it very easy to gain belly fat and very hard to burn it off. Being overweight for a long time, eating a diet high in processed foods, and putting your body through the ups and downs of multiple diets can spell disaster for your metabolism. But, with a few strategic tricks you can teach your body to burn belly fat first when it needs energy.
Source: http://EzineArticles.com/7809876
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Calories in Savoy Cabbage, Savoy Cabbage Nutrition
How many calories in Savoy Cabbage? See below, the Savoy Cabbage calories for the different serving sizes. We provide you with the Savoy Cabbage nutrition facts and the health benefits...
Source: http://www.lose-weight-with-us.com/savoy-cabbage-calories.html
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Weight Loss Trick That Teaches Your Body To Burn Belly Fat First
If you have been overweight for a long time or you have a past filled with yo-yo dieting, then you may be finding it very easy to gain belly fat and very hard to burn it off. Being overweight for a long time, eating a diet high in processed foods, and putting your body through the ups and downs of multiple diets can spell disaster for your metabolism. But, with a few strategic tricks you can teach your body to burn belly fat first when it needs energy.
Source: http://EzineArticles.com/7809876
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Calories in Fennel, Fennel Nutrition and Health Benefits
How many calories in Fennel? See below, the Fennel calories for the different serving sizes. We provide you with the Fennel nutrition facts and the health benefits of Fennel to help you to lose...
Source: http://www.lose-weight-with-us.com/calories-in-fennel.html
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Fat Loss Will Not Take Place Unless You Want It To
Overweight is a thing that can in fact end up causing many different sorts of diseases inside your body. Weight loss is something you should know that there is nobody can actually make this choice for you, it's going to take hard work and determination if you'd like to achieve your fitness goals.
Source: http://EzineArticles.com/7798122
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Calories in Pak Choi or Chinese Cabbage, Pak Choi Nutrition
How many calories in Pak Choi? See below, the Bok Choy or Pak Choi calories for the different serving sizes. We provide you with the Pak Choi nutrition facts and the health benefits of Pak Choi to...
Source: http://www.lose-weight-with-us.com/pak-choi-calories.html
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Saturday, May 16, 2015
Calories in Savoy Cabbage, Savoy Cabbage Nutrition
How many calories in Savoy Cabbage? See below, the Savoy Cabbage calories for the different serving sizes. We provide you with the Savoy Cabbage nutrition facts and the health benefits...
Source: http://www.lose-weight-with-us.com/savoy-cabbage-calories.html
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Safest and Most Effective Appetite Suppressant
Phentramin-D is an extremely safe and effective appetite suppressant that can be taken longer than the leading prescription.
There are a variety of diet pills out there. In fact, the market is saturated. You would think you would have pick of the litter of fantastic diet pills to choose from however, it is a bit harder than it looks. While there are quite a few, the trend seems to be to put loads of stimulants in an appetite suppressant. This is not for everyone.
There are however, proprietary blends that are naturceutical and safe as well as effective. You can use these as often and as long as you like without the worry of having a perscription. A perscription means you have to have a physical and be prescribed the pill as well as be monitored while you are on it. You may also get cut off by the doctor because you have hit the safe limit. With safe appetite suppressants, you don?t have to worry at all.
What is the safest and most effective appetite suppressant out there?
Phentramin-d is the safest and most effective appetite suppressant on the market now. There is a prescription brand that is Phentermine of which Phentramin-d is the sister.. So we will discuss the advantages of taking Phentramin-d instead.
What is the advantage of taking Phentramin-d instead?
Phentramin-d is the safest and most effective appetite suppressant out there. The main advantage is not needing a prescription to get it and the other most important to most people is that you don?t have the side effects that the Phentermine has.
The Phentermine pill helps you to resist eating so it is anorectic drug. It can also cause side effects such as rapid heartbeat and high blood pressure. This pill can?t be taken for very long. The safer pill Phentramin-d doesn?t
Read More Safest and Most Effective Appetite Suppressant
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/12/appetite-suppressant/
Eating For A Healthy Body And A Healthy Life
The fact is people are going to eat unhealthy foods from time to time. That doesn't make our diet bad it just means we need to go back to what we know is healthy. Weight loss and health is an overall average of what we eat and do and that is what is important to remember. I see and hear of people panicking just because they had a bad meal and wondering what to do. I tell them to not worry about it and go back to what their diet was before the incident and not to make a habit out of eating unhealthy.
Source: http://EzineArticles.com/7801109
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8 Unusual Fat Burning Foods For Natural Weight Loss
In this article you are about to learn how to easily reduce belly fat and permanently keep off the weight you lose by incorporating eight unusual fat burning foods into your diet. If you are working out regularly, but still find it difficult to shed the pounds, then you need to take a look at the food you eat and start eating the foods that will aid you in weight loss. You need to have a balanced diet plan and include the foods that are proven to burn fat.
Source: http://EzineArticles.com/7810725
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Is BistroMD Worth The Cost?
What up world?!?! Long time since I?ve posted a REAL blog. But I have something special for you in this article. I was asked a good question by my uncle Jay, and the question was available for everyone to see on one of my many facebook wall posts. I say it is a good question because I questioned it myself while on the program. Here is the question from my uncle Jay.
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Good, Better, and Best Times To Eat Carbs To Prevent Belly Fat
Carbohydrates have gotten a bad reputation in the diet world because they are easily converted to belly fat. But the truth is that your body runs best on carbs and turns to them as the primary source of energy. By shifting the time of day that you eat carbs you will allow your body to use them for energy, not store them as belly fat.
Source: http://EzineArticles.com/7811846
A Top 10 Finish and a Fabulous Mother?s Day!
I had an AMAZING Mother’s Day weekend! It all kicked off Friday night with a low-key evening hanging out with the family watching Shark Tank. It’s becoming a family tradition like Survivor. I can’t explain it but I love hanging out with the kids as they get older. Parenting infants and toddlers is one thing. […]
Source: http://ronisweigh.com/2015/05/a-top-10-finish-and-a-fabulous-mothers-day.html
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Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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Friday, May 15, 2015
Weight Loss Tip: How to Reduce the Appearance of Cellulite
We are reminded of cellulite's existence each year when bikini season comes around. While there is no cure for that lumpy skin that plagues your thighs, there are some steps you can take to try in order to minimize its appearance.
Source: http://EzineArticles.com/7808015
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