Good, Better, and Best Times To Eat Carbs To Prevent Belly Fat

Carbohydrates have gotten a bad reputation in the diet world because they are easily converted to belly fat. But the truth is that your body runs best on carbs and turns to them as the primary source of energy. By shifting the time of day that you eat carbs you will allow your body to use them for energy, not store them as belly fat.

Source: http://EzineArticles.com/7811846

how to lose weight fast fat loss weight loss dieting weight loss diet