This is a guest post by Devin Shrubb. Foam rolling is a relatively new exercise that has hit the fitness scene by storm in the last few years. It is essentially applying your bodyweight to the roller to squish your muscles. This stimulates fibers in your fascia (stretchy bands that surround muscles) which in turn […]
Post from: John Is Fit - Personal Weight Loss Blog
Foam Rolling ? 5 Benefits of Myofascial Release
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