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Saturday, November 1, 2014
Peace of Mind
“Peace of Mind means a healthy body…” Proverbs 14:30 This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and [...]
How Long It Really Takes To Change Bad Eating Habits And How To Speed It Up
You may have heard that you can change any bad eating habit in 21 days. So have you tried it? Did it work? Did you miraculously stop craving sugary snacks in the afternoon? Did you successfully give up bedtime snacking? The chances are that your 21 day habit change did not stick. But, you can change your weight loss habits in a relatively short period of time and with a few little mental tricks you can speed up this change.
Source: http://EzineArticles.com/7811973
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Why I Play Recreational Sports (And You Should Too)
How I Got Started In Recreational Sports Growing up I�played sports in the backyard/park/field with my brothers. Adding a few kids to my brothers and I got a game going easily in most sports. We played baseball, football, basketball, etc. There was always a game going and I learned most of what I know about […]
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Some Tips to Help You Lose Weight & Improve Your Fitness
1. Set small, specific goals. Perhaps you?d like to be the same size you were years ago, but that may mean dropping more than 40 pounds. Don?t go there ? not yet, at least. Set a smaller goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility [...]
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Top 10 Weight Loss Tips for Moms - Tip 2 Don't Count Calories, Count Nutrients
Have you ever eaten a bag of chips or box of cookies and not felt "full" after? In fact, you probably didn't really feel satisfied at all. This is because calories are just a tiny part of the story when it comes to weight loss. A calorie is not just a calorie. Have you noticed that after you eat a couple of carrots, for example, as an afternoon snack (instead of a vending machine bag of chips or cookies), you feel satisfied and fueled for the rest of your afternoon? The calories in the a bag of chips may be the same as in a few carrots, but the nutrient values are very different. In fact, there aren't any real nutrients in a bag chips or store bought cookies, instead, they are full of addictive additives, where the lovely carrot on the other hand is full of healthy, whole, unrefined nutrients your body actually needs and knows what to do with! If you are looking for a weight loss plan, look at nutrients, not calories.
Source: http://EzineArticles.com/7797675
Top 10 Weight Loss Tips For Moms - Tip 6 Get More Sleep
Lose weight while you sleep. It sounds too good to be true right? I don't know about you, but if I am up really late, I get hungry and eat.
Source: http://EzineArticles.com/7801416
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