How Can You Lose Belly Fat in a Week?

So...how can you lose belly fat in a week? There always seems to be some new diet to try out. Liquid, carbohydrate free, white food only. (crazy right?) the list goes on. It seems that these new diets come and go with the tides. One minute they are in, the next they are out. Below I have listed some foods that will help you plan your healthy eating diet and some back ground information about each food groups benefits for your body are.

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