Half Marathon Training ? Week 3 & 4 Wrap-Up

Catching up. Vacation last week had me shifting things around a bit. My goal was to stay true to the runs. Here’s a quick overview… Week 3 Mon Tue Wed Thu Fri Sat Sun 3.5 m yoga 2 m 3.5 m + strength Rest Boot Camp orPowerFlex 5 m cut short by a storm. Got [...]

Source: http://ronisweigh.com/2011/07/half-marathon-training-%e2%80%93-week-3-4-wrap-up.html

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