Tips For Losing Love Handles and Belly Fat

Often as a fitness professional I get asked for some advice on getting rid of more belly fat and whether or not you can do this by doing some abdominal exercises like sit ups and crunches. This an example of a typical gym myth and is one of the biggest mistakes people make when they are working out and want to lose weight. Typical Question"I want to do some extra work on my lower abs, my big problem area is my belly fat and I want to tone up in the next month.

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