How About a Cup of Instant Weight Loss?

Everyone wants rapid weight loss. There are billions of dollars spent each year in the search for this holy grail. It's possible, but really difficult to achieve. The real problem though is that when you get there it's almost impossible to maintain. There is another way. A better way - but it means losing it slowly, but in doing so you discover a new way to eat that denies you nothing yet allows you to maintain your weight just where you want it.

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