This is a guest post by David Dack. Starting a running program with the right training strategies is key to staying injury-free and achieving long-term consistency?this is especially true if you?re an overweight person. In fact, overweight people should be extremely cautious when it comes to starting a high impact activity such as running as [...]
Post from: John Is Fit - Personal Weight Loss Blog
3 Overweight Beginner Runner Tips
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/EPAbh-ug_QI/
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