It's Not About The Scale!

Contrary to popular diet programs and television shows, I must contest: it's not about the scale! I meet many people on a daily basis frustrated by the number that shows under their feet first thing in the morning... or in the middle of the day... or at night... or all of the above. But allow me to challenge you with an obvious question: who knows how much you weigh besides you? As much as the number may plague you, I have yet to see anyone with their weight stamped on their foreheads. So why are we so focused on that number?

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