Losing Weight - Full of Hope or No Hope

Do this little positive exercise three or four times a day and at the same time making changes to your lifestyle that you know will help you to reach your goal. The subconscious mind will pick up on this new pattern and will help you achieve your goal, this is the way your subconscious works, it's not magic it's just doing what it was designed to do, so why not use it to the best of its ability.

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