Breakfast gets a lot of attention as the most important meal of the day, but for many of us, lunch is the deal breaker when it comes to weight loss. Whether you are preparing the meal for your kids, your spouse or for yourself, there are some easy ways to make lunch healthy and satisfying. These swaps also make great low-calorie snacks.
Source: http://weightloss.about.com/b/2012/09/05/easy-lunch-and-snack-ideas.htm
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