If All Diet Plans Work, Which One Should You Choose?

We've all heard or read about at least 5 different eating strategies by now. The Paleo diet, The Atkins diet, slow-carb, gluten-free, intermittent fasting - if it's been out there for any decent amount of time, chances are you've heard about it. You've probably even been recommended a couple of these by your friends or your trainers. So, the results of all these strategies speak for themselves - they work. But the question is, which one of the many diet plans is right for you? And more importantly - can you create a hybrid eating strategy for yourself that mixes and matches parts of each diet you like? As it turns out, yes, you can. Let's look at a few ways you can create your own wonder diet.

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