This is a guest post by Olivia Parker. The right smoothie diet can help you lose weight and even maintain a flat belly. For the flat-belly diet, what you need are smoothie-perfect monounsaturated fatty acids (MUFAs) that aid in fighting the accumulation of unsightly belly fat. MUFAs are found in avocados, olives, and nuts. To [...]
Post from: John Is Fit - Personal Weight Loss Blog
How to Lose Weight with Smoothies
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