Wanna Lose Weight? Keep A Food Journal is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
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Thursday, February 28, 2013
Wanna Lose Weight? Keep A Food Journal
Several months ago I read an article on US News�about how keeping a food journal is helpful to weight loss.�Keeping a food journal is helpful to weight loss? No kidding! Most of us know by now that if we want to really lose weight we have to track our intake. It’s too easy to let [...]
Weekend Quote: Take Action
Hey guys, just popping in for a quick weekend quote. I’m feeling kind of blah, as my lower back is giving me trouble. Funny thing is, it only hurts when I’m sitting. Walking, running, playing, working out, I’m fine. Sitting at my desk for hours, I can barely move without wincing in pain.
Ugh. [...]
Source: http://ronisweigh.com/2013/02/take-action.html
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The Versaclimber Challenge ? Week 2
This week has been really hard going as I have found that it is very hard to attempt to do such an intense workout on a daily basis.
I usually find exercise extremely difficult as in my experience, far from any endorphins being released, I actually found myself experiencing terrible mood swings after running. During this [...]
I usually find exercise extremely difficult as in my experience, far from any endorphins being released, I actually found myself experiencing terrible mood swings after running. During this [...]
Source: http://totalchunk.com/the-versaclimber-challenge-week-2/
How a Bed Can Improve Your Health
This is a guest post by Timothy Taylor. Imagine this. You know that working out is good for your health, and since you?d like to be a healthy person, you decide to take up running. But you only run in dress shoes. Imagine this as well. You like to play baseball for exercise. It?s fun. [...]
Post from: John Is Fit - Personal Weight Loss Blog
How a Bed Can Improve Your Health
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A Well Defined Body from Correct Weight Loss
A well defined body can only be achieved via Correct Weight Loss. This article will show you why simply dropping lbs will not yield a shapely body. 
A Well Defined Body from Correct Weight Loss is a post from: Correct Weight Loss Blog
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Gabriel Method Review - Know If the Unique Weight Loss Method Does Really Work
Gabriel Method is a weight loss plan that works on principles that are very different from conventionally acknowledged methods. Developed by Jon Gabriel who struggled to shed extra pounds for years, this method strikes at the root of weight gain and hence, helps you lose weight. Why the plan works According to Jon Gabriel, weight loss is a state of mind.
Source: http://EzineArticles.com/7508696
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Do Body Wraps Actually Work or Just a Waste of Your Time?
There are a lot of big claims about body wraps out there and this articles seeks to uncover whether they work as advertised or are just a waste of time and money. As it turns out, you need to pay special attention to the body wrap ingredients and how the wrap is applied to find the best wraps.
Source: http://EzineArticles.com/7514055
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Three Tips for Permanent Weight Loss
I've been a dietitian for over 20 years. If anyone should understand how to eat right and maintain a healthy lifestyle, it should be me... right?
Source: http://EzineArticles.com/7510929
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Wednesday, February 27, 2013
Calorie Counters and Weight Loss Exercise
Every weight Loss exercise needs to be measured for calorie burn rate. Read this article to understand your options.
Source: http://EzineArticles.com/7517465
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Manage Stress and Lose Weight
This is a guest post by Barry Sepulvita. How are you feeling today? The pressures of the world wearing on your shoulders? Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the [...]
Post from: John Is Fit - Personal Weight Loss Blog
Manage Stress and Lose Weight
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How To Tell If You Are Overweight
The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a
Read More How To Tell If You Are Overweight
Source: http://www.weight-loss-center.net/weight-loss-blog/2012/01/are-you-overweight/
The Importance of Keeping Your Weight Under Control
Being overweight can cause some serious health issues. It is at the advice of the medical field to keep your weight under control and at least be moderately active. With there being serious health issues being tied to being overweight, it is suggested to maintain a dietary journal.
Source: http://EzineArticles.com/7500793
5 Popular Diet Trends From 2012
This is a guest post by Nancy Parker. While health and fitness trends are ever-changing one thing always stays the same: there are always new diet trends entering the market that fluctuate throughout each year. Some of these trends are based off of healthy recommendations and others are fad diets that try to reel you [...]
Post from: John Is Fit - Personal Weight Loss Blog
5 Popular Diet Trends From 2012
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Calories in Coconut, Nutrition Facts and Health Benefits
Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. How many calories in a Coconut? See below, the Coconut calories for the different serving sizes. We provide you with Coconut nutrition
Source: http://www.lose-weight-with-us.com/calories-in-coconut.html
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Wednesday Weigh In: Chipping Away
Hey guys! I?m going to be real quick this morning as I?m trying to get this posted before I head out to the gym. Amazingly enough, both kids are still sleeping! Of course I have to make lunches, but I thought I’d sneak this post in.
I hopped on a scale for another small [...]
Source: http://ronisweigh.com/2013/02/wednesday-weigh-in-chipping-away.html
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Tuesday, February 26, 2013
Weight Loss Plateau - How to Overcome It
If you have reached a weight loss plateau, you do not need to feel disheartened and get back to your old habits. In this article, we have provided some ways through which you can start to lose weight again.
Source: http://EzineArticles.com/7513912
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10 Best Weight Loss Tips, Quick Exercise Tips for Weight Loss, Easy Diet Tips
10 best weight loss tips or 10 best ways to increase metabolism to lose weight. Try these scientifically proven exercise techniques and foods that increase metabolism to see if they will work for you.
Source: http://www.lose-weight-with-us.com/quick-weight-loss-tips.html
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Meal Replacement Drinks for Optimum Weight Loss
With so many different choices of protein drinks and meal replacement drinks to help with weight loss, what should you look for? I will help you understand the difference between a protein drink and a meal-replacement drink, and will help you understand what to look for on the label.
Source: http://EzineArticles.com/7506367
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How to form an exercise habit
This is a guest post by David Dack. Making exercise a daily habit is the way to go if you?re looking to achieve staggering consistency with your training program, thus get the fitness results and the body of your dreams. On the other hand, letting momentum dictate your exercise choices can spell disaster on your [...]
Post from: John Is Fit - Personal Weight Loss Blog
How to form an exercise habit
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5 Weight Loss Secrets and Tips
As you know, struggling to find every secret there is regarding weight loss seems impossible. However, in this article, you will discover simple tips and secrets that will help you to reach your weight loss goal!
Source: http://EzineArticles.com/7488793
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Calories in Green Beans or French Beans, Nutrition Facts and Health Benefits
How many calories in Green Beans? See below, the Green Beans calories for the different serving sizes. We provide you with Green Beans nutrition facts and the health benefits of Green Beans
Source: http://www.lose-weight-with-us.com/calories-in-french-beans.html
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Low Carb Chicken Fajita Recipe, Easy Chicken Fajitas Recipe
Preparing and cooking this chicken fajita recipe is easy and quick if you have chicken leftovers from your roast dinner or just cooked chicken, even if you don't it will not take long to marinate
Source: http://www.lose-weight-with-us.com/chicken-fajita-recipe.html
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Monday, February 25, 2013
Calories in Almonds, Nutrition Facts and Health Benefits
How many calories in Almonds? See below, the Almond calories for the different serving sizes. We provide you with Almond nutrition facts and the health benefits of Almonds to help you lose weight...
Source: http://www.lose-weight-with-us.com/calories-in-almonds.html
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Dangerous Diet Pills Seized By FDA
Dieters who take over-the-counter diet pills and herbal supplements need to be wary. In most cases, the pills are a waste of money. But in some cases, the weight loss medications can be dangerous. Last week, the U.S. Marshall, acting on behalf of the Food and Drug Administration (FDA), seized dangerous diet pills manufactured by Globe All Wellness, based in Florida. The products seized include:
Source: http://weightloss.about.com/b/2013/02/22/dangerous-diet-pills-seized-by-fda.htm
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How Does Playing Sports Weigh Against Aerobic Exercise for Burning Calories
This is a guest post by Janet Lynch. For years, athletes and experts alike have argued over which is better for burning calories ? aerobic exercise or sports. In taking a closer look, however, it is important to narrow down exactly which sport or sports are being analyzed, as there are some that require a [...]
Post from: John Is Fit - Personal Weight Loss Blog
How Does Playing Sports Weigh Against Aerobic Exercise for Burning Calories
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Can Diet Really Help You Lose A Double Chin?
Having a double chin can make you feel embarrassed and uncomfortable when you meet new people, or you catch up with someone you haven't seen in a while. But in this article, you'll see how a few simple changes to your diet combined with double chin exercises can give you results in just a few weeks.
Source: http://EzineArticles.com/7512953
Dangerous Diet Pills Seized By FDA
Dieters who take over-the-counter diet pills and herbal supplements need to be wary. In most cases, the pills are a waste of money. But in some cases, the weight loss medications can be dangerous. Last week, the U.S. Marshall, acting on behalf of the Food and Drug Administration (FDA), seized dangerous diet pills manufactured by Globe All Wellness, based in Florida. The products seized include:
Source: http://weightloss.about.com/b/2013/02/22/dangerous-diet-pills-seized-by-fda.htm
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Preparing for Your First Race
Gearing up for your first 5K, 10K, Half Marathon or Full Marathon? Congratulations! With lots of great races scheduled nationwide, I went directly to the pros for tips and guidelines on how to stay focused, build stamina and meet (or exceed!) your goals. And since running requires both physical and mental exertion, we?ve got you [...]
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5 Companions of Workout for Weight Loss: The Catalyzers
Obesity is a health hazard. If you are full bodied, it is obvious that you have been mocked and sure it hurts much. But do you want to get rid of your excess fats and live a more beautiful lifestyle?
Source: http://EzineArticles.com/7508609
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Sunday, February 24, 2013
Still Fighting The War!
I was recently attacked by one of our facebook follower?s whose profile name is Patrick Galego. He claims that I am a fraud. He claims that I have lied to you all and that I am not who I say I am. My response is, ?go fuck yourself!? Excuse my language. I usually don?t like [...]
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Serotonin and Weight Loss
Not only does serotonin help with sleep patterns, it helps to regulate your appetite, your mood, and will determine how much energy you have as you move through the day. That being said, you can see why a serotonin imbalance can dictate a problem with weight
Read More Serotonin and Weight Loss
Source: http://www.weight-loss-center.net/weight-loss-blog/2011/12/serotonin-weight-loss/
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Running for Charity
I am so sorry that Louisa and I have not been updating recently, but thank you to everyone who has still commented on previous posts. Glad to know you’re still reading us.
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]
Activities to raise money for charity are a great motivator to get your fitness up to scratch. Having found myself in a bit of [...]
Source: http://totalchunk.com/running-for-charity/
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Weekend Quote: Take Action
Hey guys, just popping in for a quick weekend quote. I’m feeling kind of blah, as my lower back is giving me trouble. Funny thing is, it only hurts when I’m sitting. Walking, running, playing, working out, I’m fine. Sitting at my desk for hours, I can barely move without wincing in pain.
Ugh. [...]
Source: http://ronisweigh.com/2013/02/take-action.html
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Low Carb Avocado Salad Recipe with Bacon, Lettuce and Tomatoes
This avocado salad recipe is one of my favorites. Trust me it so delicious - you will beg for more! Also it is very easy to make (it takes only 15 min), is satisfying and very nutritious
Source: http://www.lose-weight-with-us.com/avocado-salad-recipe.html
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Saturday, February 23, 2013
Garcinia Cambogia - A Fat Loss Miracle?
While the primary emphasis on weight loss seems to be at the beginning of the year, all year long those uncomfortable with their size are seeking ways to lose those extra pounds. One product making its waves in the weight loss industry is Garcinia Cambogia.
Source: http://EzineArticles.com/7510360
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The Willpower to Losing Weight and Achieving Your Weight Loss Goals
Losing weight by dieting and exercising is excellent; however, if your mind is not focused you'll never follow through. 10 Tips to losing weight and keeping it off!
Source: http://EzineArticles.com/7501483
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Losing Weight Correctly
Living in the modern world is about understanding how to eat right when possible. We have to learn to adapt to our ever changing environment, and adjust to our fast paced world.
Source: http://EzineArticles.com/7509163
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Paleo Diet Pros and Cons
If you haven't heard about the Paleo diet yet, chances are good that you are living under a rock. But then again, if you were living under a rock, you'd probably be on the Paleo Diet. This trendy eating plan is based on food that our paleolithic ancestors ate. Nicknamed the "caveman"diet", the program prescribes that dieters eat fresh veggies, some fruit, lean protein, and healthy fatty fish.
Source: http://weightloss.about.com/b/2013/02/20/paleo-diet-pros-and-cons.htm
Serotonin and Weight Loss
Not only does serotonin help with sleep patterns, it helps to regulate your appetite, your mood, and will determine how much energy you have as you move through the day. That being said, you can see why a serotonin imbalance can dictate a problem with weight
Read More Serotonin and Weight Loss
Source: http://www.weight-loss-center.net/weight-loss-blog/2011/12/serotonin-weight-loss/
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3 Overweight Beginner Runner Tips
This is a guest post by David Dack. Starting a running program with the right training strategies is key to staying injury-free and achieving long-term consistency?this is especially true if you?re an overweight person. In fact, overweight people should be extremely cautious when it comes to starting a high impact activity such as running as [...]
Post from: John Is Fit - Personal Weight Loss Blog
3 Overweight Beginner Runner Tips
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The Versaclimber Challenge ? Week 2
This week has been really hard going as I have found that it is very hard to attempt to do such an intense workout on a daily basis.
I usually find exercise extremely difficult as in my experience, far from any endorphins being released, I actually found myself experiencing terrible mood swings after running. During this [...]
I usually find exercise extremely difficult as in my experience, far from any endorphins being released, I actually found myself experiencing terrible mood swings after running. During this [...]
Source: http://totalchunk.com/the-versaclimber-challenge-week-2/
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Friday, February 22, 2013
How to Build Muscle Mass
This is a guest post by Payton Price. Getting healthy and staying that way is something that many people strive for. The best way to do that is to eat right and get plenty of exercise. Although losing a few pounds is a priority for some people, others would like to add weight for a [...]
Post from: John Is Fit - Personal Weight Loss Blog
How to Build Muscle Mass
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Peace of Mind
“Peace of Mind means a healthy body…” Proverbs 14:30 This passage of the Bible stood out to me today as I studied. Before the science of psychology was a thought, the Bible spoke about how our mind affects our body. If you look at all the studies done you will find how the mind and [...]
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Exercise Routines That Keep People Fit
It is important to follow proper exercise routines to lead a fit and healthy life. Many beginners are unaware of how to go about starting a good routine. They do not know what kind of workout would be most suitable for them. Different people have different objectives when it comes to what they want to get out of their workout.
Source: http://EzineArticles.com/7508344
Sleep For Health and Fat Loss
The benefits of sleep for optimal health and fat loss should not be over looked. This article on sleep benefits aims to show you how improved sleep can lead to a much healthier life.
Source: http://EzineArticles.com/7507275
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MMA Fitness Programs for Weight Loss ? Is It For You
MMA or Mixed Martial Arts is a full contact combat sport. MMA fighters have to be at an extraordinarily high level of fitness.� It is no wonder that MMA fitness programs are also being used for weight loss. As these MMA fitness programs for weight loss are mushrooming everywhere, this article will give you the [...] 
MMA Fitness Programs for Weight Loss – Is It For You is a post from: Correct Weight Loss Blog
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Exercises for Weight Loss - Achieve Your Aspirations for a Beautiful Balanced Body
If you are looking for exercises for weight loss, you do not have far to search as there are myriads of them on the Internet that you could consider to achieve your weight loss aspirations. You can also find access to several brick and mortar gyms with specialist physical trainers who will tell you the right way to go about exercises for weight loss. Every exercise has its own levels and methods that help in weight control and their individual rate of success depends entirely on the rate of metabolism that they can generate, and these differ from exercise...
Source: http://EzineArticles.com/7512359
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DON?T LET COLDS AND FLU STOP YOU!
This is a guest post by Brian Anderson. A single sneeze can cover six meters and travel at a speed of 100mph, spreading infections and propelling cold-causing virus into your immediate neighborhood. [1] As if this wasn?t bad enough when you are trying to stay healthy through the winter, it?s not just the airborne viruses [...]
Post from: John Is Fit - Personal Weight Loss Blog
DON?T LET COLDS AND FLU STOP YOU!
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A Well Defined Body from Correct Weight Loss
A well defined body can only be achieved via Correct Weight Loss. This article will show you why simply dropping lbs will not yield a shapely body.
A Well Defined Body from Correct Weight Loss is a post from: Correct Weight Loss Blog
Source: http://feedproxy.google.com/~r/CorrectWeightLossBlog/~3/_Oe-P_e28bM/
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Thursday, February 21, 2013
Choosing to Diet Like a Caveman
Finding out why the paleo diet may be good for you, and the benefits of eating natural unprocessed food. Do you know what you are eating?
Source: http://EzineArticles.com/7500929
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Lose Weight Fast - Free Diet and Exercise Plans - Healthy Recipes
Lose weight fast with our weight loss tips, diet plans, exercise programs and healthy recipes. Lose Weight With Us will help you to lose weight quickly, improve your fitness and overall health.
Source: http://www.lose-weight-with-us.com/index.html
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Dads' Obesity May Affect Newborn Health
It isn't a stretch to assume that the lifestyle behaviors of parents are passed on to their children. But a new study suggests that obesity in fathers may impact disease risk in children even before they are born. The study is interesting because it is one of the first studies that looks at the health of the father, rather than the mother, in determining newborn health.
Source: http://weightloss.about.com/b/2013/02/08/dads-obesity-may-affect-newborn-health.htm
How to form an exercise habit
This is a guest post by David Dack. Making exercise a daily habit is the way to go if you?re looking to achieve staggering consistency with your training program, thus get the fitness results and the body of your dreams. On the other hand, letting momentum dictate your exercise choices can spell disaster on your [...]
Post from: John Is Fit - Personal Weight Loss Blog
How to form an exercise habit
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/aVvUQdf157c/
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Five Secrets to Losing Weight With Cellular Nutrition
If you haven't yet heard about the role that cellular nutrition can play in weight loss, you are really missing out on something. Simply said, cellular nutrition refers to providing the right nutrition to the trillions of cells present in your body. If the cells of your body are under-nourished, you cannot expect to sustain your ideal weight or improve your well-being.
Source: http://EzineArticles.com/7509833
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Maximising Your Weight Loss Cardio
Cardio is widely considered to be the best way to lose weight, and people are right to think so. Even then, there are ways to get enhanced results out of the time you spend running, jogging and cycling. Check below for three of the best.
Source: http://EzineArticles.com/7508959
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Raspberry Ketone in Canada: Is It Worth Buying It Online?
Finding a high quality raspberry ketone product in Canada is still somewhat difficult. So, here is some information on what to look for as well as where to find it and whether it is worth buying online.
Source: http://EzineArticles.com/7512720
Working Out My Arms On The Versaclimber
So I’ve been using the Versaclimber most days for the last month. I’ve lost 5lbs this month just from exercising� more.
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
If you have sedentary lifestyles due to your career, it� may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave [...]
Source: http://totalchunk.com/working-out-my-arms-on-the-versaclimber/
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Wednesday, February 20, 2013
Fast Weight Loss Plan - What Is the Best Exercise to Lose Weight?
Looking for an ideal fast weight loss plan? This article looks at what are the issues you need to consider in order for your plan to work well and that you maintain a healthy lifestyle.
Source: http://EzineArticles.com/7508476
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Note to Self?
You know you are human right? You’re getting sick. Take it seriously. Your health is the foundation that allows you to do everything you want and need to do.
Now get your butt to the doctor and take the time you need to take to get better.
Update: Got my butt off the [...]
Source: http://ronisweigh.com/2013/02/note-to-self-110.html
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Calories in Parmesan Cheese, Parmesan Nutrition Facts and Health Benefits
How many calories in Parmesan cheese? See below, the Parmesan cheese calories for the different serving sizes. We provide you with Parmesan cheese nutrition facts and the health benefits of Parmesan..
Source: http://www.lose-weight-with-us.com/calories-in-parmesan.html
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Low Carb Blueberry Pie Recipe, Fresh Blueberry Pie
This single crust low carb blueberry pie recipe is sugar and flour free. It looks and taste pretty much like a traditional blueberry pie. One slice of this fresh blueberry pie contains 250 calories
Source: http://www.lose-weight-with-us.com/blueberry-pie-recipe.html
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5 lbs of Fat vs 5 lbs of Water
The look on Frank’s face says it all. Frank C. was on a road trip to visit the offices of Bistro MD and Cederquist Medical Wellness Center in Naples, FL. Caroline J. Cederquist, M.D., Founder of BistroMD and Medical Director of the Cederquist Medical Wellness Center schooled Frank on what 5 pounds of fat looked [...]
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How to Build Muscle Mass
This is a guest post by Payton Price. Getting healthy and staying that way is something that many people strive for. The best way to do that is to eat right and get plenty of exercise. Although losing a few pounds is a priority for some people, others would like to add weight for a [...]
Post from: John Is Fit - Personal Weight Loss Blog
How to Build Muscle Mass
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/vIFnFYgF_fo/
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Change a Bad Habit in 28 Days
We all have habits we'd like to change. But it seems nearly impossible to reprogram our daily routines, even when our well-being is at stake. For many of us, weight loss is essential to improve our blood pressure, prevent diabetes or save a relationship. According to one author, changing a single bad habit to lose weight takes just 28 days.
Source: http://weightloss.about.com/b/2013/02/15/change-a-bad-habit-in-28-days.htm
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Weekly Exercise Goals
Since I was sick I’ve been incredibly off with eating and exercise. I don’t know why it was so hard to get back into the swing of things but I’m determined to do so this week. I’m part of a little motivational Facebook group with other bloggers and ladies trying to get healthy. This week [...]
Weekly Exercise Goals is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
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Tuesday, February 19, 2013
Weight Loss Video Diary ? Weeks 12 & 13: I?m Back
This is my video for weeks 12 and 13. It was much of the same until I decide to end the negativity. The past few weeks have taken their toll on me and I’m over it. Enough is enough. I’m ready to get back on track. So I decided that this is it. I will [...]
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Note to Self?
You know you are human right? You’re getting sick. Take it seriously. Your health is the foundation that allows you to do everything you want and need to do.
Now get your butt to the doctor and take the time you need to take to get better.
Update: Got my butt off the [...]
Source: http://ronisweigh.com/2013/02/note-to-self-110.html
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Warm Goats Cheese Salad - Low in Carbs
This warm goats cheese salad is a great low carb version. When buying goats cheese, check its carbohydrate content as they vary. Buy the lowest you can find.
Source: http://www.lose-weight-with-us.com/warm-goats-cheese-salad.html
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Weight Loss Video Diary ? Weeks 9 & 10: Not Good
Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not eat my Nutrisystem foods, I did not work out. Ugh. Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want [...]
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Pure Raspberry Ketone: Does It Work?
The peak of interest in Pure Raspberry Ketone was back in April 2012, but it seems like this "fad" isn't disappearing. The only reason for that may be that this product actually does work to increase weight loss.
Source: http://EzineArticles.com/7506483
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How to Burn Fat and Build Muscle
Fat burning advantage by practicing exercises in the morning. A frequently asked question... Is it better cardiovascular exercise in the morning or evening?
Source: http://EzineArticles.com/7501069
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Weight Loss Video Diary ? Week 11: I Don?t Know
I don’t know… that’s what comes to mind about this past week. I’m not eating well, not exercising, not doing much of anything to take care of myself… Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want to follow my journey, please subscribe: I’m on Facebook [...]
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Monday, February 18, 2013
Low Carb Diet Recipes, Easy Low Carb Recipes
If you are counting carbs, then our tasty and easy low carb diet recipes for breakfast, lunch, dinner, dessert and snacks will come in handy. All the recipes are low in carbohydrates...
Source: http://www.lose-weight-with-us.com/low-carb-diet-recipes.html
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30 Day Shred ? Day 1
Hey friends! I just finished Day 1 of 30 Day Shred and I’m feeling amazing!! I might not like Jillian Michaels books, but I loooove her workouts! I caved and ordered 30 Day Shred online to keep in my Amazon library. I was just going to watch it on my computer anyway, so now I [...]
30 Day Shred – Day 1 is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
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Here's a Few Different Reasons Why You Struggle to Lose Weight
If you have got the perfect body, come to think about those people who are struggling to lose weight. Some may find losing weight a very easy task to do, but some find it difficult even when faced with the same circumstances. If you are one of those people who are struggling to lose weight, here are some of the reasons why your weight reduction plan is not effective.
Source: http://EzineArticles.com/7503907
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Romantic, Healthier Valentine's Day Drink
Have you planned your Valentine's Day dinner? If you're staying home to cook an intimate meal, think about starting the night with a romantic lower-calorie cocktail. But, remember to drink in moderation. Not only can booze lower your inhibitions and cause you to eat more, but the calories in each drink ...
Source: http://weightloss.about.com/b/2013/02/14/romantic-healthier-valentines-day-drink.htm
Wednesday Weigh In: Revisiting the Food Journal, AGAIN.
Good morning! Normally I?m working out right now but a sick toddler has a way of changing schedules. Thankfully he?s starting to feel better but boy, the last few days have been a mess!
Anyway, my scale reading this morning was…
Works for me! I?ve been working out and food journaling like a champ!
[...]Source: http://ronisweigh.com/2013/02/wednesday-weigh-in-revisiting-the-food-journal-again.html
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Weekend Quote: Life Doesn?t Wait
I’m FLOORED how many people have sent me the link to this blog post from Teresa Porter. It’s called “So you?re feeling too fat to be photographed . . .” and Teresa is DEAD ON.
Life doesn?t wait until you ?get thin? enough to capture it. Life is happening . . . it is happening [...]
Source: http://ronisweigh.com/2013/02/weekend-quote-life-doesnt-wait.html
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Friday Freebie: Book Box
I’m lucky that sometimes with blogging comes some free stuff. I get offered a lot of random stuff and reject most of it. I try to only accept things I know I will use or things I’ve wanted for a while. That rule usually breaks down with books because I love accepting all books. It’s [...]
Friday Freebie: Book Box is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/s9Tojr5B5Lk/
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