We all have habits we'd like to change. But it seems nearly impossible to reprogram our daily routines, even when our well-being is at stake. For many of us, weight loss is essential to improve our blood pressure, prevent diabetes or save a relationship. According to one author, changing a single bad habit to lose weight takes just 28 days.
Source: http://weightloss.about.com/b/2013/02/15/change-a-bad-habit-in-28-days.htm
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