When are you most likely to overindulge in unhealthy snacks? If you're like me, the cravings get worse as the day goes on. I find myself browsing through cupboards in the evenings after 7pm. And unfortunately, those snack calories can undo a good day's worth of healthy food choices.
Source: http://weightloss.about.com/b/2013/04/22/healthy-monday-tip-prevent-late-day-snacking.htm
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