The Five Two Fast Diet

The five two fast diet has swept the world on the tails of a BBC documentary, Eat Fast LIve and the successful book of the same title. It followed the current scientific research into how the way we eat, affects our weight and our health. The end result of accessing the various ways of achieving from fasting, to calorie restriction, to alternate day fasting and finally settling on a programme which involves eating what you want for any five days of the week and eating only 600 calories for any two days for men and 500 calories for women.

Source: http://EzineArticles.com/7696473

lose weight lose fat how to lose weight diets