How do you feel about your belly? Most people - even those who exercise all the time - want flatter abs. As a trainer and as a fitness instructor the question I am asked most often is "how do I get a flat belly?" I wish I could give my students a quick and simple answer, but the bottom line is that there are several factors that affect the shape of your abs. There is one factor, however, that I think plays a bigger role than the others.
Source: http://weightloss.about.com/b/2013/08/05/healthy-monday-tip-change-this-to-get-a-flat-belly.htm
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