Trying to shop for diet-friendly foods is getting more and more difficult. Smart shoppers look for foods that are low in sugar, low in dangerous trans fat and lower in calories. But healthy eaters also know that their food choices need to be satisfying and filling enough so that they don't over eat. And to make matters worse, you usually can't believe what you read on the package. Foods that are advertised to be healthy, low fat, or low calorie are sometimes not good choices for dieters.
Source: http://weightloss.about.com/b/2014/04/07/healthy-monday-tip-diet-foods-can-be-bad-for-dieters.htm
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