Preparing for Your First Race

Gearing up for your first 5K, 10K, Half Marathon or Full Marathon? Congratulations! With lots of great races scheduled nationwide, I went directly to the pros for tips and guidelines on how to stay focused, build stamina and meet (or exceed!) your goals. And since running requires both physical and mental exertion, we?ve got you [...]

Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/6Xqd11LVmFI/

weight loss diets fast weight loss weight loss fast weight loss programme