Aesthetic vs. Intrinsic Goals When it Comes to Weight Loss and Fitness: A Conversation

I had a great conversation this morning in a private Facebook group. Before I post it, I just need to say�I love a really good back and forth where no one flings insults or tries to troll.�Just like the question I posted earlier this week, it’s so refreshing to have good old-fashioned dialogue. Anyway, Workout […]

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