Just a Perfectly Perfect Day

Despite the horribly frigid temperatures here, I had a fabulous day! It all started at the gym (as it normally does) where I worked on some Turkish Get-Ups�(TGUs.) TGUs are one of my favorite lifts and probably the only thing I feel really competent doing. They are normally done with kettlebells but�because our gym doesn’t […]

Source: http://ronisweigh.com/2015/02/just-a-perfectly-perfect-day.html

diet weight loss diet and weight loss diet plans best weight loss