Learn How to Meal Plan To Lose Weight

There is no one single meal plan to lose weight, but there are millions of choices you can make to design your own. What I mean is, have you ever heard of the phrase, "if you give a man a fish, he eats for a day, if you teach a man to fish he eats for a lifetime." You don't have to have a specially designed meal plan to lose weight if you know the basic principles of how to design one. There are a few basic ideas and rules to follow.

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