Post from: John Is Fit - Personal Weight Loss Blog
Easy Walking Workouts that will Improve Your Health One Step at a Time
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Sunday, January 23, 2011
Easy Walking Workouts that will Improve Your Health One Step at a Time
This is a guest post by By Aaron O'Connor. The human animal is one evolved to run. While our days of chasing prey and fleeing other predators are (mostly) behind us, we still have bodies meant to move. Indeed, fitness experts avow that if there is one single type of exercise most beneficial to health, [...]
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